Do you find it hard to control your temper? Have you ever been angry, and then regretted your actions that followed? Have you ever lost control to the point where you became violent or abusive?
It is normal to feel angry and frustrated from time to time – we are human after all. But when our anger gets out of control and turns destructive, it can lead to problems in our relationships or at work, and affect our overall quality of life.
For support on managing your anger, call 3067 9129 to make an appointment with one of our experienced Psychologists.