Assertive communication is communicating in a way that expresses your point of view in a direct manner, while respecting the other person. People who are passive communicators may find that they often hold back from expressing their views just to ‘keep the peace’. Those who are aggressive communicators may force their needs or opinions on others, […]
Studying for exams can often be a very difficult and stressful time. Procrastination, while making us feel better in the short term, can actually result in far higher levels of stress, inwardly focused negativity and interpersonal conflict. If you are worried about the impact procrastination is having on your school work, your job or your […]
Are you feeling stuck and unable to make a decision around your situation? Are you looking to make a change in your life but find yourself feeling unsure and overwhelmed? If you would like some assistance in moving forward and living the life that you want, consider an appointment with one of our Psychologists – Call 3067 […]
Self-criticism is a lifelong habit for some people, but it’s a habit that can be broken. Check out this helpful article by Dr Rose Gillett on Mind Monsters.
We have several Psychologists who have special expertise in counselling for addictions and substance abuse. To find out more read through some of these interesting articles: Pornography Addiction And Please Gamble Responsibly … Addiction: Why Can’t We Stop? Acceptance and Commitment Therapy for Substance Abuse The Facts about Methamphetamine and Ice in Australia Is Abstinence Necessary for […]
Coping after a break up can be extremely difficult. In addition to the loss of the relationship, it can also bring about a feeling of uncertainty about the future. What would life be like without them? Will you be open to being in a relationship again? The time that it takes to heal can depend on a number […]