As human beings, we generate thoughts on a daily basis. When you woke up this morning, you may have thought about how tired you were, or how much you didn’t want to go to work. Perhaps you couldn’t stop thinking about all the things you did on your date last night, and criticising yourself for the things you said or didn’t say. Our minds can be rather toxic at times, and it is not always easy to ignore them.
If you feel that you are struggling with unhelpful or negative thoughts and would like help changing your relationship with them, consider making an appointment by calling 3067 9129.