Acceptance and Commitment Therapy (ACT) aims to help individuals live a rich, full and meaningful life by learning strategies to allow negative thoughts and feelings to come and go, rather than dwelling on or being caught up in them. ACT also shifts the focus to the things that are most important to you, and invites you to […]
Happiness is not an all or nothing experience. It takes practice to be able to focus on the positive and not the negative parts of your day. If you find that you often compare yourself to others, or have a tendency to dwell on the past and are unable to enjoy the present moment, seeing a psychologist […]
Only 1 in 5 women in Australia are satisfied with their body weight. The constant exposure from social media and tv adverts showing bodies that are not realistic or representative of the general population can easily stir up feelings of anxiety and impact our sense of self. If you are struggling with body image issues, and/or would […]
One of the greatest difficulties in dealing with narcissistic personality disorder, is that strong narcissists firmly believe that they are NOT the problem – “Others are the problem, and they need to change!” One of the first steps to take when dealing with narcissism or bullying, is to know how to cope with it, and […]
After a bulk billing psychologist beenleigh near Logan south of Brisbane? Lists of Free or bulk billing psychologist logan, bulk billing psychologist brisbane, bulk billing psychologist gold coast can be found at our website. Our find a psychologist service has a comprehensive list of types of therapies such as Acceptance and Commitment Therapy Behaviour Therapy Business Coaching Cognitive Behaviour Therapy Couples Counselling […]
Are you experiencing difficulties in your relationship relating to your intimacy needs? Check out this article from Clinical Psychologist Dr Alistair Campbell on Sex and Normative Narratives.