Unfortunately, grief has no set pattern – Everyone experiences it differently. For some people, it may be weeks or months, while others describe their grief as lasting for years. We all find our own ways to grieve, but the most important thing is having the right support, and to be able to talk about the loss when you […]
Stress is a completely normal and human experience. When it is within your comfort zone, it can motivate you to perform at your best and help you to perform under pressure. However, when it becomes overwhelming, poorly managed stress can affect your mood and relationships, or lead to a number of health problems. Modern life is full […]
Happiness takes practice – it requires the ability to focus on the positive aspects without dwelling on the negative. If you find that you often get caught up in thoughts about the past, or have a tendency to compare yourself to others which leads you to feeling unhappy, consider making an appointment with one of our experienced psychologists on 07 3067 9129.
Assertive communication is communicating in a way that expresses your point of view in a direct manner, while respecting the other person. People who are passive communicators may find that they often hold back from expressing their views just to ‘keep the peace’? Those who are aggressive communicators may force their needs or opinions on others, or […]
Do you find it hard to control your temper? Have you ever been angry, and then regretted your actions that followed? Have you ever lost control to the point where you became violent or abusive? It is normal to feel angry and frustrated from time to time – we are human after all. But when […]
Betrayal may be one of the most difficult situations people face in a relationship. However, your partner’s infidelity doesn’t have to mean the end of your relationship. If you have chosen to stay, and would like help moving past the betrayal and begin rebuilding trust in your relationship, call 3067 9129 to make an appointment.