It can be difficult to forgive someone you love after they have truly hurt you. Some people are able to move past it and have a fresh start. For others, the anger, bitterness and resentment remains. To forgive, but not forget is something that you may have said, or have heard others say. But it is […]
Ever wondered why some people advance in their careers faster than others? And why can’t it be YOU?! Help to Get Ahead in Your Career Our Brisbane Psychologists are experienced in helping people just like you to create ideas and strategies to get ahead in your career. Whether you are an employee, small business owner, […]
Conflict within relationships is an inevitable part of life, and not necessarily bad. It is normal for people to have different needs, interests, values, beliefs and opinions. Resolving and managing conflict in a productive way can actually help you to create a deeper understanding, closeness and respect for your significant other. There are a number of ways […]
Stress is a completely normal and human experience. When it is within your comfort zone, it can motivate you to perform at your best and help you to perform under pressure. However, when it becomes overwhelming, poorly managed stress can affect your mood and relationships, or lead to a number of health problems. Modern life is full […]
Happiness takes practice – it requires the ability to focus on the positive aspects without dwelling on the negative. If you find that you often get caught up in thoughts about the past, or have a tendency to compare yourself to others which leads you to feeling unhappy, consider making an appointment with one of our experienced psychologists on 07 3067 9129.
Did you know that anger and anxiety can sometimes be confused? Clinical psychologist Rose Gillett explains that when asked what anger feels like, many will describe increased heart rate and blood pressure, shaking, and feeling out of control. However, when compared with anxiety, these symptoms remind us suspiciously of the “fight or flight” response we get […]