Stress is a completely normal and human experience. When it is within your comfort zone, it can motivate you to perform at your best and help you to perform under pressure. However, when it becomes overwhelming, poorly managed stress can affect your mood and relationships, or lead to a number of health problems. Modern life is full of deadlines, demands, and frustrations and sometimes, we don’t even realise how stressed we are.
Because we all respond to it differently, it is important to understand how you stress, and be able to recognise your own signals. Perhaps you are engaging in unhealthy behaviours or making unhealthy choices as a result of feeling overwhelmed.
If you would like help managing your stress or changing any unhealthy behaviours, freecall 1800 877 924 to book an appointment at Mt Gravatt or Loganholme.