‘Sleep hygiene’ is the variety of different habits and activities performed around your night’s sleep. Poor sleep hygiene is when bad habits start to form, preventing you from getting your seven to nine hours of sleep per night. Poor sleep hygiene is linked with health, productivity and relationship problems, all of which can have a massive impact on your life if left untreated. Luckily, professional help is available here. Our experienced psychologists can assist you to overcome these bad habits and get those much needed hours of rest. Click here to book a free Emotional Health Check-up today or call 3067 9129 to speak with our lovely administration team.