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# M1 Psychology

Open 6 Days - Logan Psychology & Counselling Centre

## Sitemaps

- [XML Sitemap](https://m1psychology.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Postal Address](https://m1psychology.com/postal-address/) - Postal Address for all confidential mail: Shop 6/196 Wishart Road, Wishart QLD 4122 OR Fax: (07) 3420 5824
- [Bulk Billing Psychologist](https://m1psychology.com/bulk-billing-psychologist/) - Are you after a bulk billing psychologist near Loganholme, South of Brisbane? Bulk billing under a Mental Health Care Plan is currently not an option that we can consider due to rising costs of operations. Medicare unfortunately froze Medicare CPI increases for about 7 years some years ago and this means that the rebate is
- [Road Tek Bitumen Scammed Address Alert](https://m1psychology.com/road-tek-bitumen-scam-alert/) - It would appear that a company by this name Road Tek Bitumen and using this logo are falsely listing themselves as operating from the same building at our business, M1 Psychology. Just in case you were trying to find them, they are not at Loganholme that is for sure! Apparently quite a few
- [Location](https://m1psychology.com/location/) - M1 Psychology is located at: Suite 1, 16-18 Beenleigh Redland Bay Road, Loganholme. Take Exit 30 from the M1, and look for the Fernwood sign - we are in the next complex. If you are facing the Vet Love Clinic, M1 Psychology is in the building on the right, and up the stairs.
- [Coping With Trauma](https://m1psychology.com/coping-with-trauma/) - Life events that are frightening, harmful or disturbing may have lasting effects on our psychological health. Trauma is the psychological injury incurred from being involved in or witness to such events. If left untreated, those who have experienced a traumatic event may find it difficult to continue normal functioning or cope with their daily schedules
- [Wishart Psychologist Clinic](https://m1psychology.com/mt-gravatt-psychologists/) - Our sister clinic is Vision Psychology, located about 10-15 mins south of Brisbane and open 7 days a week and most public holidays. Phone us on (07) 3088 5422 or Book an appointment online 24/7 – click here!
- [Logan Gold Coast Loganholme Psychology Centre](https://m1psychology.com/logan-gold-coast-loganholme-psychology-centre/) - Are you looking for a list of psychologists who provide counselling for psychotherapy in Brisbane? We have options of psychologists in Loganholme and Wishart on the South Side of Brisbane in Australia. There are options for bulk billing for those in genuine hardship. Brisbane Counselling for range of therapies and counselling including: Acceptance and Commitment Therapy Behaviour Therapy
- [Tips to Prevent Affairs at Christmas Holidays?](https://m1psychology.com/tips-to-prevent-affairs-at-christmas-holidays/) - The Christmas holiday season has been found to be cause of more babies being born in September than any other month. The need to feel close to those we love, build hope for the new year, mourn over the losses of the past year and recover from burnout from work or parenting means we seek
- [Book Appointment Online](https://m1psychology.com/book-appointment-online/) - Book an appointment online 24/7.
- [Work-Related Stress](https://m1psychology.com/work-related-stress/) - Work-related stress factors such as investigations, complaints, performance reviews, aggressive clients, conflict with colleagues, a high workload, or lack of job fit can cause detriment to your health and happiness. Studies have shown that when work stress becomes chronic, it can cause strain on not only your mental, but physical health as well. One in
- [Counselling Appointments over the Phone!](https://m1psychology.com/counselling-appointments-over-the-phone/) - Counselling Appointments can be conducted via telephone or online video conference (using Skype), by our therapists, while you are in the privacy of your own home.
- [Brisbane Free Counselling](https://m1psychology.com/brisbane-free-counselling/) - Finding the right a psychologist for the right price can be a challenge. Do you pay more for an experienced person or is free or bulk billing counselling brisbane your only option? We provide information via our call service on (07) 3088 5422. Those who have a health card will be eligible to book with a range of
- [When Your Partner Dies...](https://m1psychology.com/when-your-partner-dies/) - When your partner dies, it can be really difficult especially if you have been together for many years. This is where grief and loss counselling can help.
- [Polycystic Ovarian Syndrome](https://m1psychology.com/polycystic-ovarian-syndrome/) - Polycystic Ovarian Syndrome (PCOS) is a chronic hormonal condition that affects roughly 12-18% of women of reproductive age. Common symptoms include hirsutism (excess facial and/or body hair), acne, weight gain, difficulties falling pregnant, heavy or irregular periods, sleep difficulties, and increased anxiety and depression. Roughly 29% of women with PCOS have depression compared to 7% of
- [Psychologists in Brisbane and Gold Coast](https://m1psychology.com/psychologists-in-brisbane-and-gold-coast/) - Are you looking for a list of psychologists who provide counselling in Brisbane? We have options of psychologists in Loganholme and Wishart on the South Side of Brisbane in Australia. There are options for bulk billing for those in genuine hardship. Brisbane Counselling for a range of issues including: Acquired Brain Injury Adjustment to Change
- [Mental Health Counselling Loganholme](https://m1psychology.com/mental-health-counselling-loganholme/) - Are you looking for a list of psychologists who provide counselling for mental health in Brisbane? We have options of psychologists in Loganholme and Wishart on the South Side of Brisbane in Australia. There are options for bulk billing for those in genuine hardship. Brisbane Counselling for range of mental health issues including: Addictions Adult ADHD
- [Child and Adolescent Psych Clinic](https://m1psychology.com/child-and-adolescent-psych-clinic/) - Are you looking for a list of psychologists who provide counselling for children, kids, teenagers, adolescents and families in Brisbane? We have options of psychologists in Loganholme and Wishart on the South Side of Brisbane in Australia. There are options for bulk billing for those in genuine hardship. Brisbane Counselling for a range of ages for children
- [Brisbane Counselling Centre](https://m1psychology.com/brisbane-counselling-centre/) - Are you looking for a list of psychologists who provide counselling for psychotherapy in Brisbane? We have options of psychologists in Loganholme and Wishart on the South Side of Brisbane in Australia. There are options for bulk billing for those in genuine hardship. Brisbane Counselling for range of issues. We have two Brisbane Counselling Centres open 7 days
- [Psych Professional Loganholme & Wishart](https://m1psychology.com/psych-professional-loganholme-mt-gravatt/) - Are you looking for a list of psychologists who provide counselling for psychotherapy in Brisbane? We have options of psychologists in Loganholme and Wishart on the South Side of Brisbane in Australia. There are options for bulk billing for those in genuine hardship. Brisbane Counselling for a range of issues. We have two Brisbane Counselling Centres open 7
- [Adolescent Psychologist Loganholme](https://m1psychology.com/adolescent-psychologist-loganholme/) - Adolescent Psychologists at Loganholme at we have heaps of options to find the best person for you! If Wishart is closer then look through the psychologists available.
- [Professional Counselling for Kids - Loganholme](https://m1psychology.com/professional-counselling-for-kids-loganholme/) - Looking for professional counselling for kids? We have Child Psychologists in Loganholme providing assessment, diagnosis and treatment of children's issues.
- [Clinical Psychologists Brisbane](https://m1psychology.com/clinical-psychologists-brisbane/) - Looking for clinical psychologists Brisbane then try M1 Psychology Loganholme QLD or Vision Psychology clinic at Wishart. We provide bulk billing in counselling Brisbane at Loganholme, Southside Brisbane, and Gold coast. With Counselling Brisbane available 6 days a week and online booking. Call (07) 3088 5422 and let us know where you live and we can provide
- [Psychologist Brisbane South](https://m1psychology.com/psychologist-brisbane-south/) - The M1 Psychology clinic and the Vision Psychology clinic are both located south of Brisbane, between Brisbane and the Gold Coast. If you are looking for a Logan psychologist or southside psychologist near Wishart, then you will have the largest selection in Brisbane with almost 40 clinicians working at Loganholme or Wishart.
- [M1 Psychology Award Wining Business](https://m1psychology.com/loganholme-psychologist-7-days/) - Looking for a Loganholme Psychologist, with appointments available 7 days a week? With 20 Loganholme Psychologists in our clinic, you're sure to find one to suit you.
- [Couples Counselling Brisbane](https://m1psychology.com/couples-counselling-brisbane/) - Couples counselling Brisbane is available after hours and on weekends, 6 days a week. If you are looking for marriage advice or marriage counselling tips, then our website has many options. Our psychologist Brisbane south work at Vision Psychology at Wishart. Our most popular topics include: Blended Families Communication Problems Do you Avoid Conflict? Domestic Violence Emotional Distance Managing the
- [Vision Psychology](https://m1psychology.com/vision-psychology/) - Vision psychology is our sister clinic at Wishart on the Southside of Brisbane. The Wision Psychology clinic is open 7 days a week and offers the widest range of psychology services in Queensland. We provide relationship advice, sex therapy, clinical psychology, child counselling, and bulk billing psychologist Brisbane. Visit for a Free Emotional Health Check Up if you are unsure where
- [GP and Hospital Referrals](https://m1psychology.com/gp-and-hospital-referrals/) - M1 Psychology provides a diverse range of Psychological and Counselling Services for doctors and specialists that would like to refer to our clinic. If you are a GP in our local area you may like to fax the mental health referral letter (under the better access initiative) to (07) 3801 2608. Please remember that we do not
- [Why are values important in life?](https://m1psychology.com/why-are-values-important-in-life/) - Psychologist Samantha Sheppard discusses the importance of values, our aspirations, the deep beliefs we have about the world & how people “should” act within it
- [Loganholme Psychologist - M1 Psychology](https://m1psychology.com/loganholme-psychologist-m1-psychology/) - M1 Psychology at Loganholme is home to over a dozen psychologists, with appointments available 7 days a week. Ask about our Free Emotional Health Checkup!
- [Child Psychologist in Loganholme](https://m1psychology.com/child-psychologist-in-loganholme/) - Child Psychologists can help following separation or divorce; with issues such as bullying, ADD/ADHD, grief and loss, anxiety and depression.
- [The Winter Blues](https://m1psychology.com/the-winter-blues/) - Winter have you feeling the blues? No it’s not just the end of beach trips, ice-cream, pool parties, and sundresses that has people feeling sad in winter. Seasonal Affective Disorder, otherwise known as SAD, is a mood disorder in which individuals experience depressive episodes as a reaction to changes in the seasons. This disorder is thought
- [Perfect Your Perfectionism](https://m1psychology.com/perfect-your-perfectionism/) - Perfectionism is a tendency to strive unrealistically high standards. Perfectionistic people often based their self-worth on achieving these unrelenting standard, and continuing to pursue these goals regardless of the negative consequences and cost. Some typical behaviours of perfectionism may include excessive organising or list making, avoiding situation that may lead to failure, struggling to make
- [Couples Therapy Loganholme](https://m1psychology.com/couples-therapy-loganholme/) - If you are looking for Couples Therapy in Loganholme, the following psychologists and counsellors at our clinic are experienced in this area: Vivian Jarrett Dr Alistair Campbell Dr Jan Philamon Dr David Ward Merryl Gee Fiona Muller Corey Human Willem van den Berg We offer appointments for Couples Therapy 6 days a week, so call
- [Forgiveness](https://m1psychology.com/forgiveness/) - It can be difficult to forgive someone you love after they have truly hurt you. Some people are able to move past it and have a fresh start. For others, the anger, bitterness and resentment remains. To forgive, but not forget is something that you may have said, or have heard others say. But it is
- [Are you looking for a Male Psychologist?](https://m1psychology.com/are-you-looking-for-a-male-psychologist/) - At M1 Psychology, we have several male psychologists and counselling professionals, both young and more mature, ready to provide support for a wide range of issues and concerns. Simply click on their name to be taken to the individual psychologist's profile page, where you can find out more about their qualifications, experience and areas of
- [Chronic Pain](https://m1psychology.com/chronic-pain/) - For many people chronic pain is a constant part of life, particularly as we grow older. It may be arthritis pain, endometriosis, RSI, bursitis, back pain or migraines, to name just a few. Often the cause of the pain is invisible, but that doesn't make the suffering any less. In fact, it can make things
- [Clinical Hypnosis Treatment](https://m1psychology.com/clinical-hypnosis-treatment/) - Looking for Clinical Hypnosis Treatment on Brisbane's southside? Our Clinical Hypnosis specialists offer appointments at two great locations: Loganholme and Wishart! Visit our website for details on clinical hypnosis and how it can help with a range of lifestyle concerns, from stress management to quitting smoking and losing weight: www.brisbanehypnosispsychologist.com.
- [Feeling stressed and burntout?](https://m1psychology.com/feeling-stressed-and-burntout/) - Stress is a completely normal and human experience. When it is within your comfort zone, it can motivate you to perform at your best and help you to perform under pressure. However, when it becomes overwhelming, poorly managed stress can affect your mood and relationships, or lead to a number of health problems. Modern life is full
- [Overcoming Shame and Self Loathing](https://m1psychology.com/overcoming-shame-and-self-loathing/) - Shame and self loathing can happen to all of us, but how do we overcome such feelings? Dr David Ward offers some strategies for helping overcome shame and self loathing in this article. Dr David Ward is a Mental Health Accredited Social Worker who has a wealth of experience in working with individuals, couples and
- [Shame and Self-Loathing](https://m1psychology.com/shame-and-self-loathing/) - Shame and self loathing can happen to all of us, but how do we overcome such feelings? Dr David Ward offers some strategies for helping overcome shame and self loathing in this article. Dr David Ward is a Mental Health Accredited Social Worker who has a wealth of experience in working with individuals, couples and
- [How to live mindfully](https://m1psychology.com/how-to-live-mindfully/) - In our day to day lives, it is common for us to operate on 'autopilot', that is, when our attention is absorbed in our wandering minds and we're not really present in our lives. Sometimes this is beneficial or preferred, such as while watching a movie or reading a book. But when we allow ourselves
- [Learn how to Stress Less!](https://m1psychology.com/learn-stress-less/) - Don't let stress get you down! We have over a dozen Logan Psychologists and counsellors ready to help. Appointments available now! Call us today on (07) 3067 9129 - or you can book online!
- [Child Psychologist](https://m1psychology.com/child-psychologist/) - Does your child seem anxious? At M1 Psychology we have a number of psychologists and other mental health professionals able to provide help and information for parents and children.
- [Loganholme Mental Health](https://m1psychology.com/loganholme-mental-health/) - Call M1 Psychology at Loganholme for mental health needs in Logan. We are open 6 days and 12 hours a day to help you!
- [Help for Relationship Difficulties - Brisbane](https://m1psychology.com/help-for-relationship-difficulties-brisbane/) - Troubled by conflict, arguments or just not happy with how things are going? Find out where you can get help for relationship difficulties - Brisbane psychologists and counsellors.
- [Cheap Cognitive Testing](https://m1psychology.com/free-cognitive-testing/) - Our intern psychologists provide cost effective options for assessing children's cognitive abilities. Often schools or parents may be concerned about how their child is going. Should a child be kept down? Do they need tutoring? Do they have a learning disorder? Or a mental health issue like anxiety? Intermittently we have intern psychologists available to
- [The Benefits of Caffeine](https://m1psychology.com/the-benefits-of-caffeine/) - Many of us would struggle to get the day underway without a coffee in hand. This is perhaps one of the benefits of caffeine that we are most familiar with; as a stimulant, it can help with alertness and focus. When consumed in moderation, evidence also appears to suggest that caffeine may help with: weight
- [What makes people fall out of love?](https://m1psychology.com/what-makes-people-fall-out-of-love/) - What makes people fall out of love? It is a complex question and one that can have a significant impact on your relationship. Willem van den Berg discusses what you can do about falling out of love in this article. Willem van den Berg is a psychologist who has extensive experience in working with individuals
- [Finding the Right Person](https://m1psychology.com/finding-the-right-person/) - Finding the right person for you can be challenging. With so many unknowns, how can you know whats best for you? Dr Jan Philamon talks about this in depth in this article. Dr Jan Philamon is a psychologist with a wealth of experience in assisting individuals and couples to overcome a range of difficulties. If
- [Video Game Addiction](https://m1psychology.com/video-game-addiction-2/) - Addiction to video games has become an increasing problem for people, but how can you seek help for either yourself or a loved one? Corey Human provides some more information and ways to help with this problem in this article. Corey Human is a Counsellor at M1 Psychology with extensive experience in working with adolescents,
- [EMDR and Trauma](https://m1psychology.com/emdr-and-trauma/) - EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is very effective in helping people overcome emotional distress and symptoms from traumatic or harmful events. Dr David Ward is a practitioner at M1 Psychology who is very experienced with this form of therapy. If you would like to make an appointment with David for EMDR,
- [Struggling with Body Image](https://m1psychology.com/struggling-with-body-image/) - Only 1 in 5 women in Australia are satisfied with their body weight. The constant exposure from social media and TV adverts showing bodies that are not realistic or representative of the general population can easily stir up feelings of anxiety and impact our sense of self. Many women refuse to go to a gym,
- [Depression counselling](https://m1psychology.com/depression-counselling/) - Are you feeling down lately? Contact M1 Psychology for help and information
- [M1 Psychology - Open Now](https://m1psychology.com/m1-psychology-open-now/) - M1 Psychology at Loganholme is now open - a psychology clinic with appointments available 6 days a week! If you live within Logan, Redlands or on the Southside of Brisbane then we are easy to find. Just head towards the Logan Hyperdome and take Exit 30 off the M1 at Loganholme. We are located at
- [Appointments Available](https://m1psychology.com/appointments-available/) - M1 Psychology is open 6 days a week, with appointments available from 8am to 8pm on weekdays.
- [Redlands Counselling](https://m1psychology.com/redlands-counselling/) - Live in the Redlands, and looking for counselling that doesn't cost the earth? At M1 Psychology Loganholme, we have 10 psychologists and counsellors, with appointments available 6 days a week. Free initial consult for new clients, to match you to the right therapist for your needs, and help you to access Medicare bulk billing or
- [Psychotherapists in Loganholme](https://m1psychology.com/psychotherapists-in-loganholme/) - Finding a qualified psychotherapist in Loganholme is easy - thanks to the innovative Free Emotional Health Checkup offered by M1 Psychology, to new clients of the clinic! "Psychotherapist" is a word more commonly used in Europe, regarding psychologists who have undertaken further training and are able to provide counselling therapies that work at a deeper
- [Logan Clinical Psychology](https://m1psychology.com/logan-clinical-psychology/) - M1 Psychology Loganholme has over a dozen psychologists, including several with training and qualifications in Clinical Psychology. If you are looking for Logan clinical psychologists you can book online now at M1 Psychology. Look through the profiles online and choose the best person for you! Call reception (07) 3067 9129.
- [Logan Psychologist](https://m1psychology.com/logan-psychologist/) - M1 Psychology is close to Logan Hyperdome, Beenleigh and the North end of the Gold Coast. Just fly down the M1 to exit 30 - it couldn't be easier to find a Logan Psychologist near you!
- [Trauma Counselling Loganholme](https://m1psychology.com/trauma-counselling-loganholme/) - M1 Psychology now provides Trauma Counselling for residents of Loganholme and surrounding areas. Trauma counselling can be of benefit if you have experienced - or even just witnessed: Flood - Fire - Assault - Sexual Abuse - Storm Damage - Childhood Abuse - Crime - Car Accident. Find out more about how trauma counselling can
- [Dreading Christmas?](https://m1psychology.com/dreading-christmas/) - Instead of joy and anticipation, is the thought of Christmas filling you with dread or even sorrow? Here are a couple of articles filled with practical tips on how to handle the stress of Christmas: Handling Christmas Stress The Secret to Enjoying Christmas And remember, we have psychologists and counsellors available right throughout the Christmas
- [Clinical Psychologist Loganholme](https://m1psychology.com/clinical-psychologist-loganholme/) - Look through our website to find a clinical psychologist Loganholme at M1 Psychology. Clinical Psychologist Loganholme Dr Alistair Campbell, Cobus Kleynhans, and Jina Kleynhans, are all Clinical Psychologists, now offering appointments at Loganholme. Call our office to book an appointment with a clinical psychologist, on (07) 3067 9129. Or, take a look through the dozens
- [Logan Psychology Clinic](https://m1psychology.com/logan-psychology-clinic/) - M1 Psychology is a Logan Psychology Clinic offering appointments 6 days a week. Check out our website and find a profile of a psychologist that might suit you!
- [Couples Counselling Loganholme](https://m1psychology.com/couples-counselling-loganholme/) - Make the most of your relationship, by arranging some couples counselling at M1 Psychology Loganholme. Our experienced therapists can help with resolving conflict, improving communication and enhancing intimacy. Appointments for couples counselling Loganholme are available when it suits you, including in the evenings, and 6 days a week - call us now on (07) 3067
- [Support for your Family](https://m1psychology.com/support-for-your-family/) - Is your family in crisis? Whether it's family breakdown, an upsetting medical diagnosis, job loss, or relocating to a new area - each member of the family is affected. Get the support your family needs - appointments now available. Call us on (07) 3067 9129; we're open 6 days a week.
- [Anxiety Treatment Loganholme](https://m1psychology.com/anxiety-treatment-loganholme/) - Don't be a scaredy cat! If anxiety, fears, worries or phobias are getting you down - we can help! Anxiety Treatment Loganholme At M1 Psychology Loganholme, we have over 20 psychologists with experience and training in anxiety treatment. Appointments available now! Call us today on (07) 3067 9129 - or you can book online!
- [Grief and Loss Counselling](https://m1psychology.com/grief-and-loss-counselling/) - If you are lonely, hurting, sad or grieving, it's important to seek support. Our Loganholme Psychologists are available 6 days a week, and would love to come alongside you no matter what difficulties you are facing. In grief and loss counselling, you will find a listening ear, as well as ideas and strategies to help
- [Break Free from Addiction](https://m1psychology.com/break-free-from-addiction/) - If substance abuse is holding you back, or your habits are causing you to lose friends, money, and other things of value - it's time to break free from addiction. We have psychologists with training and experience in drug and alcohol counselling, ready to support you. Call M1 Psychology today on (07) 3067 9129, or
- [Overcome Shyness - Brisbane](https://m1psychology.com/overcome-shyness-brisbane/) - Learn how you can overcome shyness, with the help of our Brisbane psychologists!
- [Help for Depression - Brisbane](https://m1psychology.com/help-for-depression-brisbane/) - Concerned that you or a loved one may have depression? Our website features a number of helpful articles on various aspects of depression.
- [Bulk Billing Loganholme Psychologists](https://m1psychology.com/bulk-billing-loganholme-psychologists/) - Looking for a Bulk Billed Loganholme Psychologist? Discover which Loganholme psychologists are currently offering bulk billing under Medicare!
- [Counselling for Gays and Lesbians](https://m1psychology.com/counselling-for-gays-and-lesbians/) - Our website is designed to be helpful to gays and lesbians, as well as those who may be questioning their sexuality. Counselling for gays and lesbians also available.
- [Expert Marriage Counselling](https://m1psychology.com/expert-marriage-counselling/) - Most married couples will experience difficulties at some point. However, if problems persist or affect your quality of life, expert marriage counselling can help.
- [Logan Clinical Psychologists](https://m1psychology.com/logan-clinical-psychologists-7-days/) - Our team of Logan Clinical Psychologists can provide assessment, diagnosis and treatment of psychological and emotional difficulties - 7 days a week!
- [Counselling for PTSD - Loganholme](https://m1psychology.com/counselling-for-ptsd-loganholme/) - Whether you've been affected by abuse, assault, or natural disaster, our Team has the qualifications and experience to help with counselling for PTSD - Logan and Brisbane offices.
- [Hypnosis Treatment Loganholme](https://m1psychology.com/hypnosis-treatment-loganholme/) - Hypnosis is useful for anxiety, stress management, and phobias. We have psychologists providing hypnosis treatment Logan!
- [Find a Brisbane Psychologist](https://m1psychology.com/find-a-brisbane-psychologist/) - Find a brisbane psychologist to help with a range of mental health conditions. Addictions Adult ADHD Anger Management Anxiety Disorders Bipolar Disorder Chronic Medical Conditions Depression Eating Disorders Hoarding Panic Disorder Personality Disorders Phobias Postnatal Depression Psychosis Self-Harm Schizophrenia Social Anxiety Stress Trauma and PTSD
- [Dealing with chronic stress](https://m1psychology.com/dealing-with-chronic-stress/) - Small amounts of stress can be useful as it motivates us to take the necessary action, but being in a chronic state of stress can be psychologically, emotionally, and physically damaging. Clinical Psychologist Cobus Kleynhans has written an interesting article on the "Antidote for Chronic Stress".
- [Clinical Psychology](https://m1psychology.com/clinical-psychology/) - We have several Clinical Psychologists in our Loganholme Clinic, including Dr Alistair Campbell. Clinical Psychologists have a higher rebate under Medicare of $124.
- [Relationship distress](https://m1psychology.com/relationship-distress/) - When partners in a relationship are inaccessible and unresponsive to each other, they tend to develop symptoms that betray an underlying insecurity which often manifests as anxiety. Clinical Psychologist Cobus Kleynhans has written a helpful and interesting article on how attachment therapy can help couples in distressed relationships.
- [How Jim Carrey Beats Depression](https://m1psychology.com/how-jim-carrey-beats-depression/) - Jim Carrey is famous for making people laugh, but inside is a different story. He is just one celebrity, who's publicly acknowledged his battle with depression.
- [Bulk Billed Psychologist Loganholme](https://m1psychology.com/bulk-billed-psychologist-loganholme/) - At M1 Psychology Loganholme, we can help you to access appointments with a bulk billed psychologist! Call our friendly office staff today on (07) 3067 9129 to find out more about how you can book a bulk billed psychologist, and get the help you need while taking full advantage of any possible Medicare rebates.
- [Help for Anxiety](https://m1psychology.com/help-for-anxiety/) - Anxiety is a normal reaction to a stressful situation. However, for many Australians suffering from Anxiety Disorders, worry has become a common feature of their everyday life. Anxiety can affect your ability to concentrate, or carry out regular tasks at school, home, or work. Physical symptoms can include shortness of breath, a pounding heart, sweaty hands, restlessness, and
- [Separation Anxiety](https://m1psychology.com/what-is-separation-anxiety/) - What is Separation Anxiety Disorder? Separation anxiety occurs when a child experiences distress following separation from their parents or caregivers. Separation anxiety is a natural and common fear that children develop around 8 months and can continue to 4 years of age. However, if the anxiety begins to interfere with school, peer relationships and other
- [Psychologist Loganholme](https://m1psychology.com/psychologist-loganholme/) - We provide the widest range of psych professionals in Loganholme. With 20+ psychologists working from our Loganholme Psychologist office near Fernwood. Open 6 Days a week and most weeknights. Check out our website for more details!
- [Christian Psychologists in South East Queensland](https://m1psychology.com/christian-psychologists-in-south-east-queensland/) - Looking for Christian psychologists in south east Queensland? Somebody who understandings your beliefs, and the importance of faith and prayer? We can help!
- [Are you a Perfectionist?](https://m1psychology.com/are-you-a-perfectionist/) - Do you often get frustrated and blame yourself for not getting things 'perfect'? Do other people tend to consider your standards as being unreasonable given your circumstances at a particular time? Do you find that you tend to judge your self-worth based on whether you achieve these high standards? Do you experience negative consequences as a
- [Having trouble sleeping?](https://m1psychology.com/having-troubles-sleeping/) - Do you find yourself rolling around, watching the clock while you try to fall sleep at night? Perhaps you are worrying about an upcoming exam, or an unfinished project that is approaching its deadline. Most scientists agree that sleep is important for restoring your physical and mental health, and a lack of sleep can cause mood disturbances, poor
- [Conflict in your relationship](https://m1psychology.com/conflict-in-your-relationship/) - All couples have arguments, and central to most conflict situations is communication. Every couple develops patterned ways of interacting over time, and a common pattern is a destructive communication style. For example, rather than making a complaint about a specific issue, you might instead criticise your partner or say something which attacks them personally. Additionally, we may
- [Are you suffering from Anxiety?](https://m1psychology.com/are-you-suffering-from-anxiety/) - Do you find it hard to stop worrying? Are your worries related to several aspects of your life, and not just on one issue? Do you also experience restlessness, irritability, muscle tension, difficulties sleeping or concentrating? Many people are unable to identify the onset of their worries, but are often aware that their tendency to worry has
- [Social Anxiety in Children and Teens](https://m1psychology.com/social-anxiety-in-children-and-teens/) - Social Anxiety can be described as an extreme discomfort in social or performance situations. As children get older, they learn to avoid being the focus of attention at home or school, and as a result, their anxiety can go unnoticed. Some questions that you might like to ask yourself is: Does my child/teen avoid eye
- [Free Counselling by Psychologists](https://m1psychology.com/free-counselling-by-psychologists/) - At M1 Psychology we provide a free emotional health check up for new clients who are unsure about treatment and who to choose. Read more about a Free Emotional Health Check up
- [Relationship Problems](https://m1psychology.com/relationship-problems/) - Relationship problems? At m1 psychology and vision psychology we have plenty of choice with over 50 psychologists who help and provide advice for relationship problems. You might have couples therapy questions, or want relationship advice for men. Sex therapy by qualified Psychologists is available 6 days a week. Perhaps use our psychologist directory and find a psychologist aps psychologist that's the best psychologist for you.
- [Anger Management Help](https://m1psychology.com/anger-management-help/) - Do you find it hard to control your temper? Have you ever been angry, and then regretted your actions that followed? Have you ever lost control to the point where you became violent or abusive? It is normal to feel angry and frustrated from time to time - we are human after all. But when
- [Medicare for Psychologists](https://m1psychology.com/medicare-for-psychologists/) - You may be eligible for a mental health rebate under Medicare if you have one of the listed conditions. Read more about the costs and rebates for seeing a Loganholme psychologist.
- [Obsessive Compulsive Behaviour](https://m1psychology.com/obsessive-compulsive-behaviour/) - Anxious thoughts happen to everyone from time to time, however if these thoughts are becoming constant and intrusive, unhealthy patterns of behaviour can arise and cause difficulty in everyday life. For example, constant concern that you have left the iron on, can lead to repeated checking of the switch to ensure it is off. Obsessive
- [Are you a worrier?](https://m1psychology.com/are-you-a-worrier/) - Do you find it hard to stop worrying? Are your worries related to several aspects of your life, and not just on one issue? Do you also experience restlessness, irritability, muscle tension, difficulties sleeping or concentrating? Many people are unable to identify the onset of their worries, but are often aware that their tendency to worry has
- [Rebuilding Trust in your Relationship](https://m1psychology.com/rebuilding-trust-in-your-relationship/) - Betrayal may be one of the most difficult situations people face in a relationship. However, your partner's infidelity doesn't have to mean the end of your relationship. If you have chosen to stay, and would like help moving past the betrayal and begin rebuilding trust in your relationship, call 3067 9129 to make an appointment.
- [Why is it important to teach children resilience?](https://m1psychology.com/why-is-it-important-to-teach-children-resilience/) - Beyond Blue reports that in the 16-24 years age group; one in 16 is currently suffering from depression, one in 6 are experiencing an anxiety condition, and one in 4 have a mental health concern. The home is where children are more likely to express or exhibit anxious, sad and angry behaviours. If parents model
- [Hypnotherapy for Pain Management](https://m1psychology.com/hypnotherapy-for-pain-management/) - Prior to the general availability of chemical anaesthesia, there are well documented records of 19th Century surgeons using trance (hypnosis) to control pain to such a degree that they were able to carry out major operations. In recent times trance has been proven to be an effective adjunctive intervention before, during, and after surgery, with major
- [Panic Attacks](https://m1psychology.com/panic-attacks-sp/) - A panic attack is a physical sensation of fear which is a brief episode of anxiety. Panic attacks may occur unexpectedly as they are not usually due to any external threat. A panic attack can last from a few minutes to half an hour. However, the emotional and physical effects of a panic attack can
- [Is Poor Sleep Hygiene Impacting You?](https://m1psychology.com/is-poor-sleep-hygiene-impacting-you/) - ‘Sleep hygiene’ is the variety of different habits and activities performed around your night’s sleep. Poor sleep hygiene is when bad habits start to form, preventing you from getting your seven to nine hours of sleep per night. Poor sleep hygiene is linked with health, productivity and relationship problems, all of which can have a
- [Is your child being bullied?](https://m1psychology.com/is-your-child-being-bullied/) - Research has indicated that bullying contributes to the incidents of low self-esteem, depression, anxiety, suicide and violence. Bullying comes in many forms, such as teasing, exclusion (eg “you can’t play with us”), physical aggression, and harassment. And then there is cyber-bullying which could be defined as "bullying on steroids"! Brisbane Counsellor Corey Human explains: What is
- [Battling with your mind](https://m1psychology.com/battling-with-your-mind/) - As human beings, we generate thoughts on a daily basis. When you woke up this morning, you may have thought about how tired you were, or how much you didn't want to go to work. Perhaps you couldn't stop thinking about all the things you did on your date last night, and criticising yourself for the things
- [Men and Eating Disorders](https://m1psychology.com/men-and-eating-disorders/) - While the majority of people who experience eating disorders like Anorexia and Bulimia are female, there is still a substantial number of men who experience similar difficulties with eating disorders. While often stemming from different external influences, both men and women can have very similar concerns over body weight, body shape and ideal appearance. Eating
- [Physical Intimacy - what is normal?](https://m1psychology.com/physical-intimacy-what-is-normal/) - Are you experiencing difficulties in your relationship relating to your intimacy needs? Check out this article from Clinical Psychologist Dr Alistair Campbell on Sex and Normative Narratives.
- [Psychologists vs Psychiatrists?](https://m1psychology.com/psychologists-vs-psychiatrists/) - One of the questions I am commonly asked is: what is the difference between a Psychologist and a Psychiatrist? Psychologists and Psychiatrists complete different study pathways in Australia. I have been involved in the training programs for both Psychology and Psychiatry in Queensland. Read More about the difference between psychologists vs psychiatrists training in Australia.
- [What Does a Sex Therapist Do?](https://m1psychology.com/what-does-a-sex-therapist-do/) - If you have been wondering "What Does a Sex Therapist Do?", and if they could help you, find out more about our experienced sex therapists at our website today.
- [Relationship difficulties](https://m1psychology.com/relationship-difficulties/) - We have three choices in how to deal with relationship problems and difficult situations. 1. Choose to accept the situation as it is and go on coping as before. 2. Change how you respond to the actions and issues that are the cause of distress and difficulties. 3. Leave the situation … the job, a business partnership, a relationship. Nothing
- [Difficulties with Unhelpful Thoughts?](https://m1psychology.com/difficulties-with-unhelpful-thoughts/) - Our thoughts help shape our day-to-day experiences and also our understanding of who we are as individuals. But sometimes, we can get stuck in negative ways of viewing our world and ourselves. When feeling distressed, we may find ourselves: Viewing things on one extreme or the other, Believing that something is much worse than it
- [Self-esteem](https://m1psychology.com/self-esteem/) - Low self-esteem can have a significant impact on our lives: from how we interact with other people, how we engage in our work or study, to how we look after ourselves. Psychologist Tegan Gonszar has written a helpful article on the negative impact of low self-esteem and strategies to improve it.
- [Promote your own happiness](https://m1psychology.com/promote-your-own-happiness/) - Happiness is not an all or nothing experience. It takes practice to be able to focus on the positive and not the negative parts of your day. If you find that you often compare yourself to others, or have a tendency to dwell on the past and are unable to enjoy the present moment, seeing a psychologist
- [Parenting support](https://m1psychology.com/parenting-support/) - Do you have problems with angry outbursts or explosive behavior? Is your child disrespectful or verbally abusive to you and others? Does your child ignore disciplinary efforts and consequences? At M1 Psychology, we have a number of Child Psychologists who can offer support in these areas. Please call 3067 9129 to make an appointment.
- [Depression](https://m1psychology.com/depression/) - Most people have felt depressed or sad at times. Depression can be a common reaction to the struggles in life, the experience of grief or loss, and fluctuating levels self-esteem. However, when these feelings tend to happen in intense amounts they may last for days, weeks or months. Intense sadness may include feeling hopeless, hopeless and
- [Child Psychologist Loganholme?](https://m1psychology.com/child-psychologist-loganholme/) - We have several child psychologists working with our team. If you prefer that your child work with a female psychologist, we suggest making an appointment with Dr Jan Philamon. If you think a male therapist would be a better fit with your child, Corey Human, Dr David Ward and Nenad Bakaj are all experienced in
- [Limiting substance use vs abstaining](https://m1psychology.com/limiting-substance-use-vs-abstaining/) - Is abstinence necessary to recover from substance abuse? Psychologist Jim Adsett has written an interesting article on abstinence versus cutting down.
- [Help for Ice Addiction Loganholme](https://m1psychology.com/help-for-ice-addicts-logan/) - The media reports frequently on the growing problem of ice addiction. So where can you go to get help for ice addiction Loganholme? Free online resources and information available on our website!
- [Help with weight management during pregnancy](https://m1psychology.com/help-with-weight-management-during-pregnancy/) - While weight gain is common during pregnancy, excessive weight can increase a mother's risk of post-partum obesity in themselves and their children. For help with weight management during pregnancy, book an appointment with one of our psychologists to help with making lifestyle changes, and supporting your emotional and psychological wellbeing.
- [Dialectical Behaviour Therapy](https://m1psychology.com/dialectical-behaviour-therapy/) - Dialectical Behaviour Therapy was developed by psychologist Marsha Linehan to treat patients with Borderline Personality Disorder, who are engaging in self-harming or suicidal behaviours. If you would like more information to help you decide whether it is the right therapy for you, check out this page with an introduction to DBT by our Psychologist Team.
- [The Only Thing to Fear is Fear Itself](https://m1psychology.com/the-only-thing-to-fear-is-fear-itself/) - Are you worried or scared frequently during the day? Do you constantly think about how people will react to what you say and what you will do? Do you feel your heart beat faster when you interact with others? The signs of fear, stress and anxiety are many, and the impact each has upon our
- [How ACT and CBT differs](https://m1psychology.com/how-act-and-cbt-differs/) - Acceptance and Commitment Therapy (ACT) aims to help individuals live a rich, full and meaningful life by learning strategies to allow negative thoughts and feelings to come and go, rather than dwelling on or being caught up in them. ACT also shifts the focus to the things that are most important to you, and invites you to
- [What is Perinatal Depression?](https://m1psychology.com/what-is-perinatal-depression/) - Perinatal Depression is term used to describe symptoms of depression and anxiety that can occur at any time during a pregnancy and within the first year of birth. Find out more here.
- [Difficulties with Sleep?](https://m1psychology.com/difficulties-with-sleep/) - Do you find yourself rolling around, watching the clock while you try to fall sleep at night? Perhaps you are worrying about an upcoming exam, or an unfinished project that is approaching its deadline. Most scientists agree that sleep is important for restoring your physical and mental health, and a lack of sleep can cause mood disturbances, poor
- [Alcohol and Drug Addiction](https://m1psychology.com/alcohol-and-drug-addiction/) - At M1 Psychology, we have both male and female psychologists that are experienced in this area. If you are, or know someone who is struggling with substance addition, call 3067 9129 to make an appointment. We are open 6 days a week, from 8am to 8pm.
- [Depression Help](https://m1psychology.com/depression-help/) - Depression help is easy to find in brisbane psychology, logan psychologist,gold coast psychologists. We hare a range of psychologists with counselling skills in the are of mood disorders such as clinical depression, anxiety attacks, manic depression, and trauma symptoms such as nightmares. Some of our interesting topics include: Feel Like You’re Going Crazy?! Lost Your Zest for Life? Trouble Controlling Anger?
- [Constantly arguing in your relationship?](https://m1psychology.com/constantly-arguing-in-your-relationship/) - Are you feeling tired from arguing over the same things with your partner? Do your disagreements make it to the discussion stage, but then the disagreements remain the same? Or do you get so caught with arguing, that neither of you remember why you even argued at all? One of the keys to improving our relationship is
- [Help for Oppositional Defiant Disorder](https://m1psychology.com/help-for-oppositional-defiant-disorder/) - It can be extremely difficult as parents to determine whether your child's misbehaviour is part of normal development, or something more. As they grow and gain a stronger sense of individuality, it is normal for our children to lose their temper, argue with authority figures, or refuse to comply with rules and requests. Although most
- [Coping after a break up](https://m1psychology.com/coping-after-a-break-up/) - Coping after a break up can be extremely difficult. In addition to the loss of the relationship, it can also bring about a feeling of uncertainty about the future. What would life be like without them? Will you be open to being in a relationship again? The time that it takes to heal can depend on a number
- [Drug Counselling Brisbane](https://m1psychology.com/drug-counselling-brisbane/) - We have several Psychologists who have special expertise in counselling for addictions and substance abuse. To find out more read through some of these interesting articles: Pornography Addiction And Please Gamble Responsibly … Addiction: Why Can’t We Stop? Acceptance and Commitment Therapy for Substance Abuse The Facts about Methamphetamine and Ice in Australia Is Abstinence Necessary for
- [Help getting unstuck?](https://m1psychology.com/help-getting-unstuck/) - Are you feeling stuck and unable to make a decision around your situation? Are you looking to make a change in your life but find yourself feeling unsure and overwhelmed? If you would like some assistance in moving forward and living the life that you want, consider an appointment with one of our Psychologists - Call 3067
- [Treatment for Substance Abuse](https://m1psychology.com/treatment-for-substance-abuse/) - Acceptance and Commitment Therapy (ACT) has shown a lot of promise as a method to help people overcome their substance abuse problems; and does it in a way that can also improve every aspect of life by overcoming experiential avoidance. ACT works relatively quickly, but the strategies learned can last the rest of your life. To
- [Beating Study Procrastination](https://m1psychology.com/beating-study-procrastination/) - Studying for exams can often be a very difficult and stressful time. Procrastination, while making us feel better in the short term, can actually result in far higher levels of stress, inwardly focused negativity and interpersonal conflict. If you are worried about the impact procrastination is having on your school work, your job or your
- [How do I communicate more assertively?](https://m1psychology.com/how-do-i-communicate-more-assertively/) - Assertive communication is communicating in a way that expresses your point of view in a direct manner, while respecting the other person. People who are passive communicators may find that they often hold back from expressing their views just to 'keep the peace'. Those who are aggressive communicators may force their needs or opinions on others,
- [Child Psychologist Logan](https://m1psychology.com/child-psychologist-logan/) - Looking for a child psychologist logan? The best psychologists for children, adolescent and families can be found by going through our comprehensive list of psychologists available for children. Saturday and after hours are available with several loganholme psychologists. These are a few of our popular child and family pages written by our Loganholme Psychologists. ADHD: a Parent & Child
- [Losing someone you love](https://m1psychology.com/losing-someone-you-love/) - Unfortunately, grief has no set pattern - Everyone experiences it differently. For some people, it may be weeks or months, while others describe their grief as lasting for years. We all find our own ways to grieve, but the most important thing is having the right support, and to be able to talk about the loss when you
- [Family Counselling Experts](https://m1psychology.com/family-counselling-experts-brisbane/) - Find out more about family counselling by registered psychologists, and what is involved.
- [Substance Abuse treatment](https://m1psychology.com/substance-abuse-treatment/) - If you would like to learn more about how Acceptance and Commitment Therapy can help treat substance abuse, please check out this article by Jim Adsett.
- [Psychologist for Palliative Care](https://m1psychology.com/psychologist-for-palliative-care/) - Dr Amanda White provides clinic and home visits for those who want an experienced psychologist in the area of palliative care. To read more about how psychologists approach palliative care...
- [Feeling stressed?](https://m1psychology.com/feeling-stressed/) - Modern life is so full of deadlines, demands, and frustrations that sometimes, we don’t even realise how stressed we are. Because we all respond to stress differently, it is important to understand how you stress, and be able to recognise your own stress signals. Perhaps you are engaging in unhealthy behaviours or making unhealthy choices as a
- [Building your Self-Confidence](https://m1psychology.com/building-your-self-confidence/) - Sometimes, it can be difficult to develop confidence, either because of past experiences which have caused you to lose your confidence, or because you suffer from low self-esteem. Perhaps you would like to change career pathways, or ask someone out on a date. Whatever it may be, developing your self-confidence actually comes from attempting and achieving such
- [New Year's Resolutions Ideas](https://m1psychology.com/new-years-resolutions-ideas/) - Our Director shares on a few ways to get the most out of your New Years Resolutions! Why wait to start. Every day is a new day! http://www.visionpsychology.com/5-tips-for-making-your-ny-resolutions-work/
- [Can Adults have ADD/ADHD?](https://m1psychology.com/can-adults-have-addadhd/) - The short answer is: Yes, some adults have ADD/ADHD; they may or may not have been diagnosed with it in childhood. Find out more information today!
- [Are you burnt out?](https://m1psychology.com/are-you-burnt-out/) - Burnout is the consequence of excessive work, stress, and other related factors. It can be described as a state of emotional, mental and physical exhaustion, and not having enough resources to cope or manage tasks and situations that are presented to you. Here are some articles about burnout by members of our team of registered psychologists, which
- [Relationship conflict](https://m1psychology.com/relationship-conflict/) - Conflict within relationships is an inevitable part of life, and not necessarily bad. It is normal for people to have different needs, interests, values, beliefs and opinions. Resolving and managing conflict in a productive way can actually help you to create a deeper understanding, closeness and respect for your significant other. There are a number of ways
- [Help for ADHD](https://m1psychology.com/help-for-adhd/) - If you are concerned your child might have ADHD, the first step is to visit your GP. Your GP may refer your child to a paediatrician if they are not already seeing one, or a child psychologist or psychiatrist for further assessment and diagnosis. If your child is diagnosed with ADHD, you and your health
- [How to Promote Happiness](https://m1psychology.com/how-to-promote-happiness/) - Happiness takes practice - it requires the ability to focus on the positive aspects without dwelling on the negative. If you find that you often get caught up in thoughts about the past, or have a tendency to compare yourself to others which leads you to feeling unhappy, consider making an appointment with one of our experienced psychologists on 07 3067 9129.
- [Are you socially anxious?](https://m1psychology.com/are-you-socially-anxious/) - For many people with social anxiety, just the thought of being around unfamiliar people or the possibility of embarrassing themselves is terrifying. This feeling of dread often leads the person to avoid those situations. Although this reduces the anxiety in the short term, it only further reinforces their fears about not being able to cope.
- [Worried About Your Teenage Daughter?](https://m1psychology.com/worried-about-your-teenage-daughter/) - Boyfriends, bullying, school studies, social media, drinking, eating disorders - there are many reasons why you might be worried about your teenager daughter. Find out where to get information and help.
- [Anxiety in Their adult years: Is this Typical?](https://m1psychology.com/anxiety-in-their-adult-years-is-this-typical/) - Anxiety in the adult years can be debilitating. As adults, we have much less reliance on caretakers, more stiff plans without room for mistake, as well as a lot more day-to-day concerns, all of which boost anxiety and reduce leisure and also contentment in life. If you feel like concerns or are afraid makes it
- [Depression in Older Adults](https://m1psychology.com/depression-in-older-adults/) - Recognising Depression in Older Adults can be challenging. Many fail to recognise the symptoms, or are often reluctant to talk about their feelings or ask for help. Some of the reasons that depression in the elderly is often overlooked include: The belief that depression is just a part of ageing Assuming that you have good
- [Social Anxiety](https://m1psychology.com/social-anxiety/) - Most of us have felt shy in a social situation, and feeling shy can be very uncomfortable. We may react physically by blushing, shaking, or stumbling over our words. However for some people, this uncomfortable experience can develop into ongoing panic and avoidance that limit our opportunities to engage with life. For more information on
- [Managing Grief at Christmas](https://m1psychology.com/managing-grief-at-christmas/) - At this time of year the holiday season can remind us of those we have lost. The pain can be indescribable and overwhelming. As a psychologist we see many who feel quite lost in this pain. While we cannot change what has happened in the past, we can change what can happen in the future
- [Is Shopping a Symptom of a bigger problem?](https://m1psychology.com/when-shopping-is-shopping-a-symptom-of-a-bigger-problem/) - For some individual excessive shopping can be a sign of emotional distress and more than just an annoying habit. We have an interesting article written on a few conditions where shopping might be one symptom of a larger problem: http://www.visionpsychology.com/can-excessive-shopping-be-a-bad-thing/
- [Hypnotherapy](https://m1psychology.com/hypnotherapy/) - If you are interested in hypnotherapy to lose weight, improve your sleep, manage pain, or break an unhelpful habit or pattern in your life, call 3067 9129 today to make an appointment with either Dr Alistair Campbell or Dr Jan Philamon.
- [Looking for Christian Counselling?](https://m1psychology.com/looking-for-christian-counselling/) - At M1 Psychology, we have a number of therapists who can deliver therapy with a Christian frame of reference. For more information or to book an appointment, please call 07 3067 9129.
- [Myths about Depression](https://m1psychology.com/myths-about-depression/) - Approximately 1,000,000 adults and 100,000 young people in Australia live with the illness each year. Despite its common occurrence, Depression continues to be stigmatised leading people to avoid seeking professional help. Below are some of the misconceptions and the facts that really underlie them. Depression is normal, and everyone feels sad at different times about different things. –
- [Loganholme Child & Family Psychologists](https://m1psychology.com/loganholme-child-psychologists/) - Looking for a Loganholme Psychologist, experienced in working with children and teenagers? Appointments available NOW! Call us today on (07) 3067 9129 or book online with Dr Jan Philamon or one of our other experienced child and family psychologists. Articles by our Loganholme Child Psychologists Or, take a few moments to read through some of the
- [Call Us Today!](https://m1psychology.com/call-us-today/) - Call (07) 3067 9129 or TEXT 0423 922 686. Our friendly staff will assist with bookings and enquiries. Reception hours are usually 9am to 8pm Monday to Thursday and 9am to 4pm Saturday. Alternatively, you can book a Logan Psychologist online; use our Contact Form; text reception on 0423 922 686; or (07) fax 3801
- [Open 6 Days and Book Online](https://m1psychology.com/open-6-days-and-book-online/) - It is easy to book a psychologist online at M1 Psychology at Loganholme. Try booking online through our online booking form. Calling or Texting the office is another option Call (07) 3067 9129 or TEXT 0423 922 686. If you are going through a difficult time there are options for bulk billing or reduced rates. We
- [Video Game Addiction](https://m1psychology.com/video-game-addiction/) - Addiction to video games has become an increasing problem for people, but how can you seek help for either yourself or a loved one? Corey Human provides some more information and ways to help with this problem in this article. Corey Human is a Counsellor at M1 Psychology with extensive experience in working with adolescents,
- [Substance Abuse Therapy](https://m1psychology.com/substance-abuse-therapy/) - Overcoming substance abuse can be extremely challenging, but support is available. Jim Adsett describes Acceptance and Commitment Therapy in this article and explains how it can be an effective therapy in overcoming substance abuse. Jim Adsett is an experienced Psychologist who works clients to overcome a range of difficulties including substance abuse. If you would
- [Stu Tweedale Psychologist](https://m1psychology.com/stu-tweedale-psychologist/) - M1 Psychology is excited to welcome Stu Tweedale to our team. Stu is a psychologist who has extensive experience in helping children and adults overcome a range of difficulties including depression, addiction, pain management and anxiety. You can read more about Stu here. If you would like to make an appointment with Stu call 3088
- [Emotional Self Care](https://m1psychology.com/emotional-self-care/) - In such a fast paced world, many people are not taking the time to care for themselves. This can lead to emotional exhaustion. Fiona Muller discusses why it is so important to emotionally self care and how you can introduce self care into your life in this article. Fiona Muller is a counsellor is very
- [Happiness and Resilience](https://m1psychology.com/happiness-and-resilience/) - Everyone wants to be happy, yet how can this be achieved? Nenad Bakaj discusses how resilience can impact your happiness in this article. Nenad Bakaj is a Mental Health Accredited Social Worker with experience in assisting individuals to overcome a range of difficulties. If you would like to book an appointment with Nenad call 3088
- [The Importance of Breathing](https://m1psychology.com/the-importance-of-breathing/) - Breathing is just natural and automatic right? What if it can be more than that? Dr Jan Philamon discusses how breathing can impact your emotions and overall wellbeing in this article. Dr Jan Philamon is a psychologist with a wealth of experience in assisting individuals and couples to overcome a range of difficulties. If you
- [Recovery from Substance Abuse](https://m1psychology.com/recovery-from-substance-abuse/) - How do you know if you have an issue with a substance? Consulting a professional may help you find some clarity and support. Jim Adsett discusses this in depth in this article. Jim Adsett is a psychologist who is very experienced in helping people overcome a range of difficulties, including substance abuse. If you would

## Pages

- [Leaving the Nest: Tips for First Time Movers](https://m1psychology.com/leaving-the-nest-first-time-movers/) - Leaving the Nest: our psychologists provide some helpful tips for young people getting ready to move out of home
- [Why Don't Men Talk?](https://m1psychology.com/why-dont-men-talk/) - Why don't men talk about their issues? There are many organisations in Australia that focus on men’s mental health. All these organisations have one thing in common and it is that men struggle to talk about their mental health and their struggles, although this is the case for many men, some do talk about their
- [Conduct Disorder](https://m1psychology.com/conduct-disorder-2/) - My teenager has Conduct Disorder. Conduct Disorder (CD) can be described as a behaviour problem in children and teenagers. Their behaviour may include aggression and law-breaking tendencies. Conduct Disorder is one group of behaviour disorders known collectively as Disruptive Behaviour Disorders, these may include Opposition Defiant Disorder (ODD) and Attention Deficit Hyperactivity Disorder (ADHD) (1)
- [Relationship Red Lights](https://m1psychology.com/relationship-red-lights/) - Relationship Red Lights – Coercive Control. Coercive control is a range of controlling and manipulative behaviours within a relationship (7). Coercive control is experienced in different ways in different class and culture contexts. Persons who were victims of coercive control described that they were constantly walking on eggshells and felt they had to ask permission
- [Surviving a Teenager](https://m1psychology.com/surviving-a-teenager/) - Surviving the teenage years, parents, and teenagers. Surviving the teenage years can be very challenging but also very rewarding. The teenage years are also known as adolescence. During this time the teen will experience growth spurts and puberty changes. These puberty changes can happen at a slow rate, or a few changes can take place
- [Overcoming Shame and Self-Loathing](https://m1psychology.com/overcoming-shame-and-self-loathing/) - Counselling professional Dr David Ward talks about overcoming shame and self-loathing ... Someone once asked me what would be a sign of good mental health. I replied that there are many signs of good mental health, but one simple test can reveal much about a person: Simply give someone a compliment and see what happens.
- [Dr Dipti McGowan](https://m1psychology.com/dr-dipti-mcgowan/) - Dr Dipti McGowan is a Clinical Psychologist working with adults, teens and children, mostly providing trauma therapy, or support for those affected by cancer.
- [Sabrina Peters](https://m1psychology.com/sabrina-peters/) - Sabrina Peters is a psychologist working with children, adolescents, adults, couples and families at our clinic in Shailer Park.
- [Nenad Bakaj](https://m1psychology.com/nenad-bakaj/) - Nenad Bakaj is a Counsellor and Accredited Mental Health Social Worker offering multilingual counselling: English, Bosnian, Croatian, Montenegrin and Serbian.
- [Margaret Morkos](https://m1psychology.com/margaret-morkos/) - Dealing with personal dilemmas, relationship issues, or mental health concerns? Margaret's aim is to support and guide you to a healthier, more fulfilling life.
- [Sharyn Jones](https://m1psychology.com/sharyn-jones/) - Sharyn Jones is a psychologist now offering appointments at M1 Psychology Logan in Shailer Park. She works primarily with children and adolescents.
- [Lauren Otto](https://m1psychology.com/lauren-otto-psychologist/) - A Clinical Psychologist from South Africa, Lauren completed her Master’s training in Australia, and focuses on child and adolescent mental health.
- [Linh Nguyen](https://m1psychology.com/linh-nguyen/) - Fluent in English and Vietnamese, Linh Nguyen is a psychologist working with adults, adolescents and children at M1 Psychology Logan in Shailer Park.
- [Hayden Shepherd](https://m1psychology.com/hayden-shepherd/) - Hayden Shepherd is a Psychologist working with adolescents and adults, taking a person-centred approach to therapy. He has a special interest in men's mental health.
- [Joseph Park](https://m1psychology.com/joseph-park/) - Joseph Park has extensive experience in psychological and functional assessment, as well as providing therapy for adolescents and adults
- [Dr Jan Philamon](https://m1psychology.com/dr-jan-philamon/) - Dr Jan Philamon is a Psychologist offering appointments at M1 Psychology Shailer Park. She sees children, adolescents, couples, and people wanting hypnotherapy.
- [Alister Ballschmieter](https://m1psychology.com/alister-ballschmeiter/) - Psychologist Alister Ballschmieter provides therapy for children, adolescents and adults, as well as mental health and psychological assessments
- [Active Listening for Better Relationships](https://m1psychology.com/active-listening-for-better-relationships/) - Active listening is key to better communication, and better relationships, at home and work. Brisbane Counsellor Merryl Gee discusses what active listening involves.
- [Coping with Psycholsocial Stressors](https://m1psychology.com/coping-with-psycholsocial-stressors/) - Stressful life events (psychosocial stressors) can play a role in negative mental health and preventing mental health issues may be helped by controlling stress
- [A Simple Explanation of Cognitive Behavioural Therapy](https://m1psychology.com/a-simple-explanation-of-cognitive-behavioural-therapy/) - What is Cognitive Behavioural Therapy (CBT), and how does it work? What can it be used for? Brisbane Psychotherapist Merryl Gee explains.
- [Sharita Lobo](https://m1psychology.com/sharita-lobo/) - Sharita Lobo is a Brisbane psychologist working with adults and children. She has many years of experience working in the NDIS space.
- [Sarah Oakleigh](https://m1psychology.com/sarah-oakleigh/) - Sarah has worked with individuals facing severe and complex mental health challenges, and those impacted by critical incidents and complex trauma,
- [Oscar Goldberg](https://m1psychology.com/oscar-goldberg/) - A dedicated and passionate psychologist, Oliver Goldberg strives to deliver high-quality, evidence-based therapies to those seeking meaningful and lasting change
- [Christopher Lee](https://m1psychology.com/christopher-lee/) - Clinical psychologist with a special interest in trauma therapy as well as working with teenagers and young adults with behavioural and relational issues.
- [Katalin Mezei](https://m1psychology.com/katalin-mezei/) - I have a non-judgemental, empathic approach that has an emphasis on practical knowledge & skills development with an emphasis on healthy living & mental health.
- [Kelli Harris](https://m1psychology.com/kelli-harris/) - Kelli Harris is a psychologist with over 30 years' experience, working with individuals and couples, taking a positive psychology approach to life.
- [Jarrod Harris](https://m1psychology.com/jarrod-harris/) - Jarrod Harris is a clinical psychologist based at M1 Psychology Logan in Shailer Park, with a strong interest in treating trauma.
- [Ilana Gorovoy](https://m1psychology.com/ilana-gorovoy/) - Ilana Gorovoy is a registered psychologist who has worked in the healthcare field both in Australia and overseas, in military, clinical and private settings.
- [Dr David Ward](https://m1psychology.com/dr-david-ward/) - Dr David Ward is a Brisbane Psychotherapist trained in EMDR and family therapy, working with children, adolescents, adults, couples and families.
- [Jim Adsett](https://m1psychology.com/jim-adsett/) - Jim Adsett is a Psychologist with a wealth of experience in the areas of substance abuse and addiction, as well as trauma, stress, depression and anxiety.
- [Corey Human](https://m1psychology.com/corey-human/) - Corey Human has a Masters in Counselling, and is passionate about helping young men and teen boys, as well as their parents and families.
- [Cassia Haase](https://m1psychology.com/cassia-haase/) - Cassia sees clients of all ages at our Shailer Park clinic. She uses an integrated, relational approach with sand tray and expressive therapies as needed.
- [Parental Alienation](https://m1psychology.com/parental-alienation/) - Parental Alienation occurs during family breakdown - one parent tries to destroy the relationship between the children and the other parent.
- [Tips for Dealing with Anxiety](https://m1psychology.com/tips-for-dealing-with-anxiety/) - If fear and anxiety are a frequent occurrence in your life or even affecting your wellbeing, Brisbane counsellor Merryl Gee has some tips to help you cope.
- [Social Work Mental Health Accreditation Program](https://m1psychology.com/social-work-mental-health-accreditation-program/) - Please Note: Our SW internship program is currently full. We will update this page once the program is looking for new clinicians. Vision Psychology (Wishart) and M1 Psychology (Loganholme) are pleased to announce that Internship applications are now open for those wishing to pursue their career as an Accredited Mental Health Social Worker. Our Social
- [Behavioural Activation Therapy: Why Taking Action Helps You Feel Better Faster](https://m1psychology.com/why-behaviour-activation-works-better-than-waiting-to-feel-better/) - Act to Feel: Why Behaviour Activation Works Better Than Waiting to Feel Better Many people believe motivation comes first. They think: “I’ll exercise when I feel motivated.” “I’ll socialise when I feel less anxious.” “I’ll clean my room when I feel energised.” “I’ll start living again when I feel better.” But Cognitive Behavioural Therapy (CBT)
- [Music and Mental Health](https://m1psychology.com/music-and-mental-health/) - Music and Mental Health: Finding Strength through Sound For anyone who loves music, you already know it can do more than entertain. A song can calm your nerves, lift your mood, help you process heartbreak, or make you feel understood when words fail. Music has always been connected to emotional wellbeing. Across cultures and generations, people
- [Privacy Policy](https://m1psychology.com/privacy-policy/) - At M1 Psychology, we are dedicated to observing the highest of protocols in relation to your personal information. Disclaimer The content available on this website is of a general nature only and is provided for information purposes. It is not intended to be used as a substitute for seeing a psychologist or other registered health
- [Assessment Frequently Asked Questions (FAQs)](https://m1psychology.com/assessment-frequently-asked-questions-faqs/) - Thank you for considering Vision and M1 Psychology for your psychological assessment. To provide you with the best possible experience, we have prepared this document with answers to our most frequently asked questions. A member of our assessment team will contact you in the coming days. Please read our assessment terms and conditions here:
- [How Does the Medicare Safety Net Work?](https://m1psychology.com/how-does-the-medicare-safety-net-work/) - The Extended Medicare Safety Net (EMSN) is designed by Medicare to assist with health costs for families and individuals. It works just like the safety net for Prescriptions. You may find that a medical service under Medicare costs much less once you spend enough and become eligible for an increased rebate. The MSN is applied
- [Free Emotional Health Checkup](https://m1psychology.com/free-emotion-checkup/) - Brisbane Psychologists based in Loganholme offering bulk billing and also free emotional health check up to new clients of clinic. Find a well matched clinician
- [Report Requests - Terms & Conditions](https://m1psychology.com/report-terms-conditions/) - Reports A report from your psychologist or allied health professional may be requested or required for a variety of reasons. Reports may be requested by yourself, by the courts, by your lawyer, by a third party, insurance company or your medical practitioner. There are also different types of reports: Medico-legal and forensic reports, Healthcare related
- [Cost and Rebates to see a Loganholme Psychologist](https://m1psychology.com/cost-and-rebates-logan-psychologist/) - Confused about how a Psychologist can help, and what costs and rebates you may be eligible for? At M1 Psychology, our goal is to help you access quality mental health services in your local area! Our therapists are independent practitioners providing a range of services such as counselling, family and couples therapy, mental health assessments,
- [Contact M1 Psychology](https://m1psychology.com/contact-m1-psychology/) - To make an appointment try Online Booking Alternatively, you can contact M1 Psychology Loganholme on: Call: (07) 3067 9129 Fax: (07) 3420 5824 Email: reception@m1psychology.com Appointment times are available between 8am and 8pm Monday to Thursday, and Friday and Saturday, during the day. All therapists work on a part-time basis with appointments available during the week
- [Costs & Fee Support](https://m1psychology.com/costs-and-fee-support/) - The good news is, you can see a Psychologist for counselling with or without a referral. Private health insurance will usually provide rebates on a psychologist’s fees. We also have counsellors that charge less then psychologists for the same quality service. Mental health referrals also provide access to highly trained mental health accredited Social Workers who accept
- [Loving Someone With Limited Relational Capacity - Part 1](https://m1psychology.com/loving-someone-with-limited-relational-capacity-part-1/) - Grief, Compassion, and Emotional Boundaries We enter into relationships with hope, positive intentions and lots of puzzle pieces we gather along the way. We usually focus on the positive traits of our loved ones and imagine a life mutual care, reciprocity and balance. However, most people discover that our differences start causing misunderstandings, hurt feelings,
- [Loving Someone With Limited Relational Capacity – Part 2](https://m1psychology.com/loving-someone-with-limited-relational-capacity-part-2/) - The first steps in navigating neurodivergent relationships often focus on understanding, accommodation, and communication. Yet over time, another layer emerges — one that cannot be solved by insight alone. This article turns toward the inner work required when love is present but emotional reciprocity remains limited: how to grieve without hardening, stay loving without over-giving,
- [Supporting Relational Capacity with Family and Children](https://m1psychology.com/supporting-relational-capacity-with-family-and-children/) - For adults with ADHD and autistic traits, relational capacity isn’t about being perfect or endlessly patient. It’s about creating conditions where connection can happen more often — and repairing when it doesn’t. 1. Work with your nervous system first (connection starts there) When your nervous system feels overloaded, relational capacity shrinks — this isn’t a
- [Embracing Neurodiversity: A Guide to Fostering Inclusivity in the Workplace](https://m1psychology.com/embracing-neurodiversity-a-guide-to-fostering-inclusivity-in-the-workplace/) - As workplaces become more diverse, it is essential for organizations to not only embrace differences in race, gender, and culture but also recognize and value the unique cognitive abilities of individuals. Neurodiversity refers to the natural variation in how our brains function, processing information, and perceiving the world. Just as we celebrate and accommodate physical
- [Available Now](https://m1psychology.com/available-now/) - Are you looking for a psychologist in Loganholme/Shailer Park - with appointments available now? We are open 6 days a week (including Saturdays) and have many therapists with different availabilities over the week. To make an appointment try Online Booking. Alternatively, you can call M1 Psychology Brisbane on (07) 3067 9129.
- [Where is M1 Psychology Loganholme/Shailer Park?](https://m1psychology.com/where-is-m1-psychology/) - We have recently moved to a new and improved premises from the 1st of December 2025! Our office is located at Shop 1/ 36 Bryants Road, Shailer Park QLD 4128. We are within walking distance from the Hyperdome Shopping Centre. We are also opposite Liquor Land and Fitzy's Loganholme. Our signage is visible from the
- [Peter Barta](https://m1psychology.com/peter-barta/) - Book Now Psychologist B Beh. Sc, Grad Dip App Psych, M Business (Org. Beh.), Cert IV in Clin Hypnotherapy “A pragmatic, solutions focussed, client centred highly experienced Psychologist with life experience” Peter is a registered Psychologist with many years of experience working with both individuals, couples and organisations. He currently resides in Brisbane
- [What Makes People Fall out of Love?](https://m1psychology.com/what-makes-people-fall-out-of-love/) - Brisbane Psychologist Willem van den Berg explores the question: what makes people fall out of love?
- [Our Team](https://m1psychology.com/our-team-2/) - Welcome to our team at M1 Psychology! Our clinical team has 30+ mental health professionals working across our Brisbane locations. Appointments are available!
- [Is Resentment Ruining Your Relationship?](https://m1psychology.com/is-resentment-ruining-your-relationship/) - Anyone who has been in a relationship (so, that means most of us) knows that they are not always a walk in the park. When the so-called ‘honeymoon phase’ fades away, we are bound to experience arguments and conflict. However when you reach a stage where the arguing and fighting starts to overshadow the good
- [Facebook Infidelity](https://m1psychology.com/facebook-infidelity/) - Help! My partner is cheating on Facebook! Based on the extensive results when searching “Social Media and your relationship” or “Facebook and your marriage” online, it is clear that many partners are using Facebook and various other forms of social media and “chat sites” as a means to communicate emotionally and/or sexually outside of their
- [10 Tips for Avoiding Burnout](https://m1psychology.com/10-tips-for-avoiding-burnout/) - Setting yourself up for Success Burnout doesn’t happen overnight—it’s a slow build-up of stress, overwork, and emotional exhaustion that can leave you feeling depleted and detached. The good news? It’s preventable. Here are 10 simple yet powerful strategies to help you stay balanced, energized, and healthy. 1. Prioritise Self-Care Your physical and mental health should
- [Our Team](https://m1psychology.com/our-team/) - Welcome to our team at M1 Psychology! Our clinical team has 30+ mental health professionals between our Brisbane locations. Appointments are currently available.
- [Willem van den Berg](https://m1psychology.com/willem-van-den-berg/) - Willem van den Berg is a Brisbane Psychologist coming up to 20 years of experience. Originally from South Africa, he has a special interest in couples therapy.
- [The 4 Skill Sets of DBT](https://m1psychology.com/list-of-dbt-skills/) - DBT teaches valuable skills in 4 key areas: mindfulness, interpersonal effectiveness, distress tolerance + emotion regulation. Brisbane Psychotherapist Merryl Gee explains.
- [Building Resilience](https://m1psychology.com/building-resilience-2/) - Building Resilience Skills Navigating Life's Challenges with Strength and Adaptability In the face of adversity, individuals with strong resilience skills possess the ability to bounce back, adapt, and thrive. Resilience is a critical psychological skill that enables people to navigate through life's challenges, setbacks, and stressors effectively. Cultivating resilience skills can empower individuals to maintain
- [Is Your Past Impacting You Today?](https://m1psychology.com/is-your-past-impacting-you-today/) - Have you experienced some form of abandonment, neglect, rejection, or abuse in the past? Is it impacting you today? By Brisbane psychotherapist Merryl Gee.
- [EMDR an Effective Therapy for Healing Trauma](https://m1psychology.com/emdr-an-effective-therapy-for-healing-trauma/) - Eye Movement Desensitisation and Reprocessing (EMDR) an Effective Therapy for Healing Trauma Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach that has gained significant recognition and popularity in recent years. Developed by Francine Shapiro in the late 1980s, EMDR has been extensively researched and utilised as a treatment method for various mental health
- [Do You Have Post Narcissist Stress Disorder (PNSD)?](https://m1psychology.com/do-you-have-post-narcissist-stress-disorder-pnsd/) - After leaving a narcissist, people often experience PTSD much like soldiers do after returning home from war, hence the term "post narcissist stress disorder.
- [Child Sex Offenders: How They Operate](https://m1psychology.com/child-sex-offenders-how-they-operate/) - Probably the only generalisations that can be safely made about sex offenders are that they are almost always male - and they are almost always known to their victims (ABS, 1996, 2004a). Statistics show that sex offenders are a varied group of people who are not easily identifiable. They come from all types of social,
- [Caring for Someone with Borderline Personality Disorder](https://m1psychology.com/caring-for-someone-with-borderline-personality-disorder/) - Love and care for someone with Borderline Personality Disorder (BPD)? Brisbane Psychotherapist Merryl Gee offers helpful tips on how to best support them.
- [Breaking up with a Narcissist](https://m1psychology.com/breaking-up-with-a-narcissist/) - Things can turn nasty if you are divorcing / breaking up with a narcissist. Brisbane psychotherapist Merryl Gee provides insight and strategies to help you cope.
- [An Overview of the Different Personality Disorders](https://m1psychology.com/an-overview-of-the-different-personality-disorders/) - Brisbane Psychotherapist Merryl Gee provides an overview of the various personality disorders and what they may look like.
- [7 Steps to Identifying an Effective Training Program](https://m1psychology.com/identifying-an-effective-training-program/) - Identifying an effective training program requires thought, the best trainers get the message across & keep students interested with dynamic, stimulating ideas.
- [Discover your reason for Being](https://m1psychology.com/discover-your-reason-for-being/) - Discover Your Reason for Being "Ikigai" Fifty years ago, I was introduced to the Japanese martial art of Shotokan Karate, an experience that shaped much of who I am today. Through Karate, I not only got a black belt, but also developed discipline and physical and mental strength. I also grew deeply curious about Japanese
- [Types of Referrals](https://m1psychology.com/doctor-hospital-referrals/) - We see clients with different types of referrals/funding methods. You can use the Mental Health Care Plans from GPs, NDIS funding, DVA funding, Work Cover or Compulsory Third-Party funding. Alternatively, you can pay privately as another option and claim through your private health insurance. 1. GP Referrals and Mental Health Care Plans Vision and M1
- [The Difference Between Burnout and Depression](https://m1psychology.com/the-difference-between-burnout-and-depression/) - Knowing the difference between burnout and depression can help you find the right solution, writes Nikki Crossman from M1 Psychology.
- [Schizophrenia](https://m1psychology.com/schizophrenia/) - Schizophrenia is widely misunderstood. It is not a split personality; rather it affects the individual's ability to judge reality from fantasy, says Clinical Psychologist, Dr Alistair Campbell.
- [How to Help Your Child Manage their Big Emotions](https://m1psychology.com/how-to-help-your-child-manage-their-big-emotions/) - Helping Your Child Manage Big Emotions: Tips for Parents Children experience emotions as deeply as adults, but they often lack the tools and vocabulary to express and regulate them effectively. Big emotions like anger, frustration, and fear can feel overwhelming for both children and their caregivers. Understanding Big Emotions in Children Big emotions often stem
- [How to deal with Grief](https://m1psychology.com/how-to-deal-with-grief/) - Dealing with Grief: Understanding the Stages and Finding Support Grief is a universal experience that accompanies loss, yet its manifestations and effects are deeply personal. Whether stemming from the death of a loved one, the end of a relationship, or another significant life change, grief can disrupt every facet of our lives. The Stages of
- [Cancellation Policy](https://m1psychology.com/cancellation-policy/) - At M1 Psychology, we strive to provide quality care and maintain an organized schedule for all our clients. Our cancellation policy is designed to ensure that appointments run smoothly and that ALL clients receive the attention they deserve. We appreciate your understanding and cooperation in adhering to this policy. Cancellation Timeframes Early Cancellation: Appointments cancelled
- [Deposit Fee Policy](https://m1psychology.com/deposit-fee-policy/) - At M1 Psychology, we prioritize providing exceptional care to all our clients. Since we turn away other patients to hold your appointment, we have implemented a deposit fee policy to enhance scheduling efficiency and minimize no-shows or late cancellations. This policy ensures that appointments run smoothly, and clients receive the focused attention they deserve. Deposit
- [Psychiatry Management Plans](https://m1psychology.com/psychiatry-management-plans/) - **Currently we do not have a Consulting Psychiatrist available. This page will be updated when we do** The Psychiatry Assessment and Management Plan (Medicare Item 291) is for the purpose of gaining an opinion and report for the GP. The GP manages the treatment as the primary health-care provider and may work with allied health professionals
- [Balancing Warmth and Boundaries with Your Children](https://m1psychology.com/balancing-warmth-and-boundaries-with-your-children/) - Balancing Warmth and Boundaries between Parent and Children Combining warmth and boundaries is at the heart of authoritative parenting, which research consistently shows is one of the most effective approaches. A study from the American Psychological Association found that kids raised by authoritative parents tend to score higher in academic performance, social skills, and emotional
- [What is Schema Therapy?](https://m1psychology.com/what-is-schema-therapy/) - What Is Schema Therapy and How Can it Help? Schemas are like the lenses through which we view the world, shaping our perceptions and influencing how we interpret events and interactions. For instance, if you have a schema around abandonment, you might panic when a friend takes a little too long to reply to a
- [What Drives a Workaholic](https://m1psychology.com/what-drives-a-workaholic/) - Understanding What Drives a Workaholic Have you ever found yourself glued to your desk, long after the clock has struck five, while your friends and family are out enjoying their evening? You’re not alone, the term “workaholic” is becoming increasingly common. It describes those who can’t seem to switch off, often to the detriment of
- [7 Traps of Social Media](https://m1psychology.com/7-traps-of-social-media/) - While social media offers endless opportunities to connect, express ourselves, and stay informed, it also has its downsides. Many of us find ourselves falling into habits on social media that can subtly, or not so subtly, affect our mental health and well-being. Here are seven common “traps” of social media to be mindful of! Obsessing
- [Overcoming Overthinking](https://m1psychology.com/overcoming-overthinking/) - While it’s natural to reflect on situations, excessive overthinking often ends up creating more problems than it solves. When you're caught in a loop of doubt and fear, even the smallest decisions can feel overwhelming. You replay “what-ifs” over and over, analysing every possible outcome, and before you know it, you’re trapped in a mental
- [Managing your Anxiety to Help your Anxious Child](https://m1psychology.com/managing-your-anxiety-to-help-your-anxious-child/) - When it comes to helping a child with anxiety, the first and most powerful tool a parent has is their own ability to manage stress and anxiety. Children look to their parents for cues on how to respond to stressful situations, and when they see you modelling calmness and control, it sends a clear message:
- [Book Now](https://m1psychology.com/book-now/) - You can now save time by booking your appointments online! To view the next available appointment, select the service you wish to book and it will take you to your therapist's calendar. After filling in your contact details, you will have to pay a 25% deposit to secure the appointment slot. If you are NDIS
- [The Importance of Seeking Help For Better Mental Well-Being](https://m1psychology.com/the-importance-of-seeking-help-for-better-mental-well-being/) - Mental well-being is a critical aspect of our overall health and happiness. Just as we seek medical assistance for physical sicknesses, it is equally important to address our mental health concerns. However, there is often a stigma attached to seeking help for mental health issues, which prevents many individuals from taking the necessary steps to
- [Overcoming Childhood Trauma](https://m1psychology.com/overcoming-childhood-trauma/) - In the quiet town of Willowbrook, nestled between the gentle hills and ancient oak trees, lived a young woman named Emma. Though she was in her early twenties, the shadows of her childhood stay behind like forgotten echoes in her heart. Her days were filled with a persistent pain, remnants of trauma that had taken
- [How to Heal and Grow After a Breakup](https://m1psychology.com/how-to-heal-and-grow-after-a-breakup/) - Going through a breakup can feel like the end of the world. Whether it’s a long-term relationship or a short-lived romance, the end of something meaningful can leave you feeling lost, hurt, and overwhelmed. But, as painful as it is, a breakup is also an opportunity for growth and self-discovery. Why Breakups Hurt So Much
- [Workplace Stress](https://m1psychology.com/workplace-stress/) - Workplace stress is something most of us have experienced at some point, whether it’s a tight deadline, a demanding boss, or just feeling out of place. It’s a part of life that can sneak up on us, leaving us drained and frustrated. What’s Causing All This Stress? There are some usual suspects: Too Much on
- [Psychology 5+1 Internships](https://m1psychology.com/psychology-51-internships/) - This program is run by Accredited Psychologist Sharyn Jones. Due to limitations in applications we have a waitlist for this program. Please email us to find out more.
- [Emotional Intelligence and Neurodiverse Adults](https://m1psychology.com/emotional-intelligence-and-neurodiverse-adults/) - Emotional Intelligence for ADHD and Other Neurodiverse Adults Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults worldwide. While ADHD is often associated with challenges in focus, impulsivity, and organization, there’s a lesser-known aspect that plays a significant role in the lives of those with ADHD – emotional intelligence (EI).
- [Developing Emotional Awareness](https://m1psychology.com/developing-emotional-awareness/) - Brisbane Psychotherapist Merryl Gee explains the benefits of emotional awareness for ourselves and our relationships, as well as how we can build our skills.
- [What are Eating Disorders?](https://m1psychology.com/what-are-eating-disorders/) - What are eating disorders? They are a type of mental illness characterised by extreme concerns about weight, body shape & image, & disordered behaviour patterns
- [Breathing Techniques to Relieve Stress](https://m1psychology.com/breathing-techniques-to-relieve-stress/) - Simple techniques to help relieve stress can be a useful addition to your mental health toolkit Caution: Please seek medical advice before undertaking breathing exercises if you are suffering from any medical conditions such as pulmonary or cardiac problems. Know your limits. I often start off my sessions with a breathing exercise. I also
- [Depression: Myths and Realities](https://m1psychology.com/depression-myths-and-realities/) - Depression affects millions of people worldwide, yet it's often misunderstood and surrounded by misconceptions. This article aims to shed light on some of the most common myths about depression and provide insights into its causes, symptoms, and available interventions. By dispelling these myths, we hope to promote a better understanding of this mental health condition
- [CBT and Depression](https://m1psychology.com/cbt-and-depression/) - CBT addresses the negative thoughts, feelings and behaviours common to depression, and helps the individual find a way out. By Vishal Patel.
- [7 Types of Anxiety in Adulthood](https://m1psychology.com/7-types-of-anxiety-brisbane/) - What are the 7 types of anxiety disorders - and what can be done? An M1 Psychologist Brisbane can provide the help you need.
- [Understanding Acceptance and Commitment Therapy (ACT)](https://m1psychology.com/understanding-acceptance-and-commitment-therapy-act/) - In the pursuit of happiness and fulfillment, we often encounter obstacles that challenge our mental well-being. Whether it's grappling with anxiety, depression, or the complexities of daily life, finding effective ways to navigate these struggles is crucial. Enter Acceptance and Commitment Therapy (ACT), a transformative approach to mental health that offers a fresh perspective on
- [Understanding Cognitive Behavioural Therapy (CBT)](https://m1psychology.com/understanding-cognitive-behavioural-therapy-cbt/) - In a world where stress, anxiety, and depression are all too common, it can be important to know about effective interventions that can help manage these challenges. One such intervention is Cognitive Behavioral Therapy (CBT), a widely used and highly effective approach in the field of mental health (Better Health Channel, 2022). But what exactly
- [Understanding Anxiety](https://m1psychology.com/understanding-anxiety/) - Let's talk about anxiety - that familiar feeling we all get from time to time. It's like a protective guardian, but sometimes, it takes center stage, and that's when things get tricky. In this article, we're going to unravel the secrets of anxiety: what it's there for, how it shows up, when it turns into
- [Complex Trauma and Attachment Styles](https://m1psychology.com/complex-trauma-and-attachment-styles/) - Complex Trauma and Attachment Styles: A Complex Interplay Complex trauma, also known as developmental trauma or complex post-traumatic stress disorder (C-PTSD), arises from prolonged exposure to multiple traumatic events, often in the context of relationships, during critical developmental periods. This form of trauma can have a profound and lasting impact on an individual's mental health,
- [Understanding Trauma Triggers](https://m1psychology.com/understanding-trauma-triggers/) - What happens biologically when we experience trauma? Exposure to a distressing event or a series of chronic traumatic events activates the body’s biological stress response system. The biological stress response system is made up of different, interacting systems, that work together to protect the individual against any threats by shifting towards a fight, flight or
- [Childhood Trauma and the Impact on Romantic Relationships](https://m1psychology.com/childhood-trauma-and-relationships/) - How does childhood trauma affect adult attachment styles in romantic relationships? Trauma is an experience or reoccurrence of experiences that are uncontrollable, distressing events, leaving a lasting imprint on the people they affect. Despite many survivors of trauma going on to live normal lives, unresolved trauma may have effects on mood, motivation and relationships. When
- [How to Achieve Work-Life Balance](https://m1psychology.com/how-to-achieve-work-life-balance/) - Strategies for Busy Professionals to Manage Work-Life Harmony: In the whirlwind of our modern lives, finding that sweet spot between work and personal life can sometimes feel like chasing a rainbow – elusive yet captivating. For busy professionals, juggling deadlines, meetings, and personal commitments can leave us feeling like tightrope walkers, trying to maintain our
- [Conquering Social Anxiety](https://m1psychology.com/conquering-social-anxiety/) - The Journey to Confidence: Disclaimer: Emma, the protagonist of this story, is a fictional character created for the purpose of illustrating the journey of overcoming social anxiety. Any resemblance to real-life persons, living or dead, is purely coincidental. The story is intended for educational and inspirational purposes only. Once upon a time, there was a
- [Learning to be kind to yourself](https://m1psychology.com/learning-to-be-kind-to-yourself/) - Exploring Self-Compassion: Have you ever stopped to think about how you talk to yourself? We're often quick to offer kindness and support to others, but when it comes to ourselves, the conversation can take a harsh turn. That’s where self-compassion comes in. Imagine having a best friend who is always there for you, cheering you
- [The Power of Thoughts and Feelings](https://m1psychology.com/the-power-of-thoughts-and-feelings/) - Do you understand the power of thoughts and feelings? Maybe if we took the example of a car, maybe a Mustang or even a Mazda will do. A car is usually designed to take in a mix of fuel and air to run the engine, there will be compression and combustion, and then the exhaust system
- [Have You Felt Lonely Lately?](https://m1psychology.com/have-you-felt-lonely-lately/) - Loneliness is a universal human emotion that is both complex and unique to each individual. Some say it is the feeling of sadness and unhappiness about being socially isolated - and this has been particularly true given what many are experiencing due to Covid restrictions. However, while common definitions of loneliness describe it as a
- [Healthy Sleep Routine](https://m1psychology.com/healthy-sleep-routine/) - Tips for a healthy sleep routine Sleep: the quality of it, the quantity and simply falling asleep can often become difficult amongst the stressors that occur throughout life. These factors within sleep can affect everyday functionality and our overall view of daily life. So, it makes sense that our sleep is an important component for
- [Anxiety Disorders in Children](https://m1psychology.com/anxiety-disorders-in-children/) - Types of Anxiety Disorders: Anxiety disorders in children can take several forms, each with its own distinct characteristics: Generalized Anxiety Disorder (GAD): Children with GAD often experience excessive worry and fear about various aspects of life, including school, family, and their own competence. Social Anxiety Disorder: This involves intense fear and avoidance of social situations,
- [A Simple Explanation of Dialectical Behaviour Therapy](https://m1psychology.com/a-simple-explanation-of-dialectical-behaviour-therapy/) - The term “dialectical” means “working with opposites”. DBT uses seemingly opposing strategies of ‘acceptance’ and ‘change’ to help with managing emotions.
- [Why is Marriage so Hard?](https://m1psychology.com/why-is-marriage-so-hard/) - According to Psychotherapist Merryl Gee, the differences between men and women ware what make marriage so hard, but knowing and understanding these is key.
- [Surviving a Narcissist](https://m1psychology.com/surviving-a-narcissist/) - Is there a narcissist in your life? Here are some tips to help you survive, from Brisbane psychotherapist Merryl Gee.
- [Understanding Trauma Effects, Recovery, and Support](https://m1psychology.com/understanding-trauma-effects-recovery-and-support/) - Trauma is a complex and deeply distressing experience that can have a profound impact on an individual's mental, emotional, and physical well-being. Whether resulting from a single incident or prolonged exposure to distressing events, trauma can significantly alter a person's perception of safety and stability. In this article, we will explore the effects of trauma,
- [Breaking the Silence: Men as Victims of Domestic Abuse](https://m1psychology.com/breaking-the-silence-men-as-victims-of-domestic-abuse/) - Domestic abuse is a deeply concerning issue that affects individuals of all genders, and while the majority of reported cases involve women as victims, it is important to acknowledge that men can also be victims of domestic abuse. This article aims to shed light on this under-discussed topic, explore the challenges men face in seeking
- [Eating Disorders vs. Disordered Eating: Understanding the Difference](https://m1psychology.com/eating-disorders-vs-disordered-eating-understanding-the-difference/) - In today's society, the pressure to conform to unrealistic beauty standards and maintain a certain body shape or size has led to an increase in the prevalence of eating disorders and disordered eating patterns. While these terms may sound similar, it is crucial to understand the distinct differences between eating disorders and disordered eating. This
- [DBT and Autism](https://m1psychology.com/dbt-and-autism/) - Dialectical Behaviour Therapy (DBT) and Autism: A Path to Emotional Wellness Introduction Navigating life with a diagnosis of autism spectrum disorder (ASD) can present unique challenges, particularly when it comes to managing emotions and building meaningful relationships. However, hope and help are at hand in the form of Dialectical Behaviour Therapy (DBT). In this article,
- [Types of Trauma and their Impact on Mental Health](https://m1psychology.com/types-of-trauma-and-their-impact-on-mental-health/) - Trauma is an inevitable part of life, yet it's effects on our mental health can be devastating. It can occur as a result of a wide range of events, including abuse, violence, natural disasters, accidents, or serious illness - impacting people differently depending on what type of trauma it is. Understanding different types of trauma
- [What is Trauma and PTSD?](https://m1psychology.com/what-is-trauma-and-ptsd/) - What is Trauma and PTSD? Trauma is a distressing experience that can have long-lasting psychological and physical effects on a person's life. Trauma can be divided into two subgroups: big "T" trauma and small "t" trauma. Big "T" Trauma: Big "T" traumas refer to those that cause life-threatening harm or significant harm to an individual or group of people. Examples
- [EMDR Therapy for the Treatment of Trauma and PTSD](https://m1psychology.com/emdr-therapy-for-the-treatment-of-trauma-and-ptsd/) - Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy, introduced in the late 20th century by Francine Shapiro, stands as an innovative psychotherapy technique that uses eye movements or other forms of bilateral stimulation techniques in order to help the individual to process traumatic memories or experiences. EMDR therapy is based on the
- [Understanding Gaslighting and It's Psychological Impact](https://m1psychology.com/understanding-gaslighting-and-its-psychological-impact/) - Unveiling the Shadows: Understanding Gaslighting and Its Psychological Impact Gaslighting is a subtle yet powerful form of psychological manipulation that can have devastating effects on an individual's mental and emotional well-being. Coined from the 1944 film "Gaslight," this term refers to a tactic used by manipulative individuals to distort someone's reality, making them question their
- [Trauma: Polyvagal Theory](https://m1psychology.com/trauma-polyvagal-theory/) - “POLYVAGAL THEORY” … how our NERVOUS SYSTEM “keeps the score” of our ATTACHMENT RELATIONSHIPS. Previous blogs have covered the debilitating effects of childhood trauma and a lack of safety on an individual’s mental health and brain development. In this chapter, the focus will be on understanding how early attachment relationships, particularly loss of safety and
- [How to Help a Loved One with Depression](https://m1psychology.com/how-to-help-a-loved-one-with-depression/) - When someone you love is experiencing depression, it can be difficult to know how to help them in a constructive way. Psychologist Tara Pisano has some tips.
- [Overcoming Perfectionism](https://m1psychology.com/overcoming-perfectionism/) - Overcoming Perfectionism: Embracing Imperfection In today's fast-paced society, the pressure to excel and achieve perfection can be overwhelming. Perfectionism, while often perceived as a positive trait, can have detrimental effects on our mental health and overall well-being (Stoeber, 2018). This article delves into perfectionism and provides some strategies for overcoming it, supporting individuals to embrace
- [Parenting in the Digital Age](https://m1psychology.com/parenting-in-the-digital-age/) - Can We Balance Technology and Family Life? In today's digital age, technology has become integral to our daily lives, shaping how we work, communicate, and entertain ourselves. While technology offers numerous benefits, it also presents challenges, especially for parents navigating the complexities of raising children in an increasingly connected world. In this article, we'll explore
- [Benefits of Psychological Assessment Reports](https://m1psychology.com/benefits-of-psychological-assessment-reports/) - In today's fast-paced and competitive world, the demand for thorough evaluations and assessments has never been greater. Whether navigating the immigration process, seeking employment opportunities, or dealing with legal matters, having a comprehensive understanding of one's psychological profile can be invaluable. Clinical psychologists play a pivotal role in conducting these assessments, providing individuals with essential
- [PTSD](https://m1psychology.com/ptsd/) - Journey of Personal Transformation for PTSD Trauma Resolution: Through Hypnotherapy you will accessing and processing traumatic memories stored in the subconscious mind, helping you to process and reframe these memories in a safe and controlled environment. Symptom Management: Hypnotherapy techniques, such as relaxation, visualisation, and suggestion, will assist you in managing PTSD symptoms like anxiety,
- [The Difference Between Anxiety and Stress](https://m1psychology.com/the-difference-between-anxiety-and-stress/) - Anxiety and stress are often confused as both can exhibit similar emotional responses. Brisbane Psychologist Tara Pisano explains how they differ.
- [How to Survive a Toxic Workplace](https://m1psychology.com/how-to-survive-a-toxic-workplace/) - Have you ever wondered if you are in a toxic workplace - and how it might be affecting your mental health? A study by Beyond Blue into the "State of Workplace Mental Health in Australia" found that "one in five Australians have taken time off work in the past 12 months because they felt stressed,
- [Strategies for Managing Stress in the Workplace](https://m1psychology.com/strategies-for-managing-stress-in-the-workplace/) - High levels of workplace stress over the long-term can negatively influence your physical and emotional health, so what strategies are best for dealing with it?
- [Consultancy Positions](https://m1psychology.com/consultancy-positions/) - We are always looking to recruit new clinical staff as contractors to both our locations at Vision and M1 Psychology. We currently have positions available in our multi-disciplinary team for those fully registered with AHPRA, who are Psychologists, Psychiatrists, Social Workers with Mental Health Accreditation and Counsellors. Our business operates in 2 locations in the
- [Join Us](https://m1psychology.com/join-our-team/) - We always have exciting opportunities for new members to join our amazing team at Vision and M1 Psychology as our organisation is constantly expanding. Our administration team assists with managing our clients and 30+ clinicians. Our call centre receives thousands of calls a month across both locations and that's why we really need you! If
- [When Rewards Charts and Time Out Don't Work](https://m1psychology.com/when-rewards-charts-and-time-out-dont-work/) - Brisbane Psychologist Adam Bear explains what parents can do when things like rewards charts and time out don't work for their child.
- [Indecisiveness](https://m1psychology.com/indecisiveness/) - Why can't I make my mind up about things? Indecision is a common struggle that many people grapple with in their daily lives. From choosing what to wear in the morning to making major life decisions, the inability to make up one's mind can be frustrating and even paralyzing. If you find yourself asking, "Why
- [Phobia in Children](https://m1psychology.com/phobia-in-children/) - Specific Phobia in Children Childhood is a time of wonder, exploration, and growth, but it can also be marked by challenges and fears. Specific phobia, a common anxiety disorder in children, can significantly impact their daily lives and hinder their overall well-being. What is Specific Phobia? Specific phobia is a type of anxiety disorder characterized
- [Understanding the Functions of Behavior](https://m1psychology.com/understanding-the-functions-of-behavior/) - In the intricate dance of human interaction, behaviors are not merely spontaneous actions but intentional responses with underlying motives. These functions shape our daily experiences, influencing how we navigate relationships, challenges, and our own internal landscapes. Let's embark on a journey to understand the profound impact of behavior functions in our everyday lives. Behaviors: More
- [Sitting With Uncomfortable Feelings](https://m1psychology.com/sitting-with-uncomfortable-feelings/) - Navigating the Depths of Unpleasant Thoughts and Feelings Unpleasant thoughts and feelings are an intrinsic part of the human experience. They can be as fleeting as a passing cloud or as persistent as a nagging rainstorm. These thoughts and emotions, while uncomfortable, are not something to be feared or ignored. In fact, understanding and learning
- [Fostering Healthy Parent-Child Relationships](https://m1psychology.com/fostering-healthy-parent-child-relationships/) - Fostering Healthy Parent-Child Relationships: A Psychological Perspective Parenting is a remarkable journey, one filled with both joy and challenges. The relationship between parents and their children is a profound and influential aspect of human life. It is a dynamic and complex connection that evolves over time, shaped by various factors. Understanding the Psychology Parent-child relationships
- [High Functioning Autism in Women - What Can you Expect](https://m1psychology.com/high-functioning-autism-in-women-what-can-you-expect/) - Katalin Mezei, Psychologists, hopes to give women a sense of belonging in the ASD community, and learn how to best work with their newfound neurodivergent self.
- [Psychological Testing of Giftedness](https://m1psychology.com/psychological-testing-of-giftedness/) - Intelligence is an extensively researched psychological construct, which has its roots back as far as the late 19th and early 20th century with the likes of Fransis Galton, Alfred Binet and Theodore Simon (Baron & Leonberger 2012). This article will explore some of the key concepts of intelligence to understand giftedness and the journey to
- [Is Abstinence Necessary for Recovery from Substance Abuse?](https://m1psychology.com/is-abstinence-necessary-for-recovery-from-substance-abuse/) - Brisbane Psychologist and Drugs and Alcohol Counsellor, Jim Adsett, discusses whether abstinence is really necessary for recovery from substance abuse.
- [The Facts About Methamphetamine and Ice in Australia](https://m1psychology.com/the-facts-about-methamphetamine-and-ice-in-australia/) - With over a decade working with people affected by substance abuse, Loganholme Psychologist Jim Adsett shares the facts about methamphetamine (ice) addiction in Australia.
- [Acceptance and Commitment Therapy for Substance Abuse](https://m1psychology.com/acceptance-and-commitment-therapy-for-substance-abuse/) - Psychologist Jim Adsett discusses why Acceptance and Commitment Therapy for Substance Abuse is changing the way addiction issues are handled.
- [Improving Emotional Intelligence for ADHD and Other Neurodiverse Adults](https://m1psychology.com/improving-emotional-intelligence-for-adhd-and-other-neurodiverse-adults/) - Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults worldwide. While ADHD is often associated with challenges in focus, impulsivity, and organization, there's a lesser-known aspect that plays a significant role in the lives of those with ADHD - emotional intelligence (EI). For neurodiverse adults such as ADHD or ASD
- [Managing Burnout](https://m1psychology.com/managing-burnout/) - Preventing and Managing Burnout: A Guide for Thriving Adults In today's fast-paced and demanding world, burnout has become a prevalent issue among adults. Burnout is a state of emotional, physical, and mental exhaustion resulting from chronic stress and overwhelm. It can affect anyone, regardless of age or profession. However, with the right strategies and self-care
- [Managing Anger in Adults with ADHD](https://m1psychology.com/managing-anger-in-adults-with-adhd/) - Strategies for Emotional Balance and Well-being Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults worldwide. Individuals with ADHD often experience heightened emotional sensitivity, making them more prone to intense feelings of frustration and anger. Anger management is crucial for adults with ADHD as it helps them build emotional resilience,
- [Book Online](https://m1psychology.com/book-online/)
- [Vivian Jarrett](https://m1psychology.com/vivian-jarrett/) - Vivian Jarrett Finalist Telstra Business Women's Awards Qld - Entrepreneur 2017 MAAPI, MAPS, MAICD, B Psych (hon), GCert (ResCom) Book Online at M1 Psychology Vivian is not currently taking bookings, however you may make an appointment with any one of our qualified clinicians by going to Online Booking or call Vision Psychology Brisbane on (07) 3088
- [The Double Edged Sword of Social Media](https://m1psychology.com/the-double-edged-sword-of-social-media/) - Why social media is a double edge sword. It is incredible that we are able to speak to family overseas and reminisce with friends, but it can be detrimental too
- [Not “every child gets a diagnosis of Autism these days”](https://m1psychology.com/not-every-child-gets-a-diagnosis-of-autism-these-days/) - Sometimes a parent or caregiver may not want to accept their child’s diagnosis of Autism Spectrum disorder & may believe “a big deal” is being made from nothing
- [Debunking Mindfulness Myths](https://m1psychology.com/debunking-mindfulness-myths/) - Learning mindfulness requires practice and a compassionate inner voice; continue to return your focus to the present and don't be concerned by mindfulness myths
- [Time Blindness of ADHD](https://m1psychology.com/time-blindness-of-adhd/) - Time Blindness of Attention Deficit Hyperactivity Disorder (ADHD) The prevalence of attention deficit hyperactivity disorder (ADHD) is about 7.2% worldwide for children and 2.5% for adults (Thomas et al. 2015, DSM-V-TR). In Australia, this figure is reaching 8.2% for children and between 2-5% for adults (Australian Institute of Health and Welfare, 2022, Deloitte, 2019). With
- [Developing Deeper Emotional Connections](https://m1psychology.com/developing-deeper-emotional-connections/) - People are multi-layered beings who have many ways to connect with one another: on physical, mental, emotional and spiritual levels. Many people, however, have trouble with developing deeper emotional connections with others, any may remain on the physical and practical levels only (i.e partners who share only sexual connection/friends who only offer practical support). There
- [Increase Your Confidence](https://m1psychology.com/increase-your-confidence/) - Most people struggle with lack of confidence in a certain area of life, or a few areas. When we lack confidence, we basically tell ourselves we do not trust in our abilities to do something or cope with a challenge. This belief then informs our actions, and we may then not take opportunities to learn
- [Neurodiversity in the Workplace](https://m1psychology.com/neurodiversity-in-the-workplace/) - Embracing Neurodiversity: A Guide to Fostering Inclusivity in the Workplace As workplaces become more diverse, it is essential for organizations to not only embrace differences in race, gender, and culture but also recognize and value the unique cognitive abilities of individuals. Neurodiversity refers to the natural variation in how our brains function, processing information, and
- [Nikki Crossman](https://m1psychology.com/nikki-crossman/) - Book Now B Psych Science (Hons). I am a psychologist with a keen interest in health and wellbeing, and take a holistic approach to therapy that recognises the strong connection between the body and mind. I am passionate about the benefits of sport and exercise for mental as well as physical health, an interest which
- [What is Grooming?](https://m1psychology.com/what-is-grooming/) - What is Grooming and how can I protect my child? On 20 March 2023 7-News reported that Bruce and Denise Morcombe’s grandson aged 6 was involved in a possible grooming incident. This report made many people ask what is grooming and how can I protect my child from it? (4), Grooming can be described as
- [Shame](https://m1psychology.com/shame/) - Shame, the impact on mental health. In all my years of counselling, one of the biggest barriers for a person to engage in the counselling process is shame. Shame can be described as a feeling of embarrassment or humiliation that originates from the perception of having done something improper, immoral, or dishonourable. People experiencing shame
- [Adverse Child Experiences – Impact from Birth to Adulthood](https://m1psychology.com/adverse-child-experiences-impact-from-birth-to-adulthood/) - Being exposed to Adverse Child Experiences may have an impact on their physical & mental growth & development - affecting their thoughts, feelings & behaviour.
- [ptest](https://m1psychology.com/ptest/)
- [Imposter Syndrome](https://m1psychology.com/imposter-syndrome/) - Imposter Syndrome... Breaking the cycle of self-doubt Imposter Syndrome is a psychological pattern in which individuals, mostly professional individuals, fear that they will be exposed as a fraud despite their competence, achievements, and accomplishments. People who struggle with Imposter Syndrome believe that they do not deserve to be successful and view their own success as
- [Counselling for Children](https://m1psychology.com/counselling-for-children/) - A lot of parents are unsure what counselling for children can look like, so Brisbane counselling professional Larissa Watter explains what to expect.
- [Signs of a Narcissistic Relationship](https://m1psychology.com/signs-of-a-narcissistic-relationship/) - Narcissism, relationships, and counselling. The narcissistic personality disorder (NPD) is described by the Mayo Clinic as a mental health condition where the person has an unreasonably high sense of self-importance. The narcissist has a great need to be admired but lack the ability to care and understand the feelings, needs and emotions of others. Narcissism
- [My teenager does not leave their room.](https://m1psychology.com/my-teenager-does-not-leave-their-room/) - Counsellor, Corey Human, writes about why teenagers don't leave their room, giving context and understand to this behaviour and how a counsellor can help.
- [Support during WorkCover](https://m1psychology.com/support-during-workcover/) - Psychologist, Chris Lee, writes about WorkCover support including psychological support, pain management, return to work, rehabilitation and work-related trauma.
- [Financial Therapy and Money](https://m1psychology.com/financial-therapy-and-money/) - Psychologist, Chris Lee, defines financial therapy and details how it works, how psychologists use it and which techniques are involved.
- [My teenager struggles with anxiety](https://m1psychology.com/my-teenager-struggles-with-anxiety/) - Counsellor, Corey Human, gives a detailed overview of anxiety in teenagers, including signs, symptoms, issues that could trigger anxiety and how to help.
- [What is Counselling?](https://m1psychology.com/what-is-counselling/) - Counsellor, Corey Human, discuss what counselling is and what it is not, what to expect from the first session, what questions might be asked and more.
- [Psychologist or Psychiatrist: What is the Difference?](https://m1psychology.com/psychologist-or-psychiatrist-what-is-the-difference/) - One of the questions I am commonly asked is: what is the difference between a Psychologist and a Psychiatrist? Psychologists and Psychiatrists complete different study pathways in Australia. I have been involved in the training programs for both Psychology and Psychiatry in Queensland. Psychologists Psychologists complete a 4 year undergraduate degree which focuses predominantly on
- [Depression in Men](https://m1psychology.com/depression-in-men/) - Clinical Counsellor, Corey Human, defines male depression, signs, symptoms, risk factors for developing depression, treatment, and more information to help.
- [The Impact of Family and Domestic Violence on Children](https://m1psychology.com/the-impact-of-family-and-domestic-violence-on-children/) - Clinical Counsellor, Corey Human, discusses domestic and family violence and the long-lasting impact on children both physically and emotionally.
- [Fear of Rejection](https://m1psychology.com/fear-of-rejection/) - Corey Human, counsellor, describes struggling with the fear of rejection and how this can impact on how a person experiences life if it is not addressed properly.
- [Find Yourself, Define Yourself](https://m1psychology.com/find-yourself-define-yourself/) - It is very easy to lose ourselves in this busy, crazy, complicated world. As we grow up we may start to feel more and more disconnected from ourselves. It is understandable. All the experiences we do not know how to define, all the comments, feedback and opinions we are not sure how to take, all
- [What is a Hypnotic Trance?](https://m1psychology.com/what-is-a-hypnotic-trance/) - Dr Alistair Campbell is a Clinical Psychologist passionate about the benefits of hypnotic trance in therapy and in everyday life.
- [Understanding Dissociative Identity Disorder](https://m1psychology.com/understanding-dissociative-identity-disorder/) - Brisbane Psychotherapist Dr David Ward has written this article to help others with understanding Dissociative Identity Disorder and how it can be treated.
- [What is Anxiety?](https://m1psychology.com/what-is-anxiety/) - Stress and anxiety are unavoidable parts of our human experience. Provisional Psychologist, Katalin Mezei, explains what anxiety is and what we can do about it.
- [Trauma and Dissociation](https://m1psychology.com/trauma-and-dissociation/) - What are the links between trauma and dissociation? Brisbane Psychotherapist, Dr David Ward, explains.
- [The Power of Words in a Family](https://m1psychology.com/the-power-of-words-in-a-family/) - Every day I see the destructive power of words in my clients. Here are some tips for parents and others on how to take control of their words and build a better family!
- [Signs of Spiritual Abuse](https://m1psychology.com/spiritual-abuse-counselling/) - What are the signs of spiritual abuse? Is it possible to break free? Brisbane therapist Dr David Ward specialises in the area of spiritual abuse counselling.
- [Rejection Issues from Childhood to Now](https://m1psychology.com/rejection-issues-from-childhood-to-now/) - Rejection can come from many sources (parents, teachers, peers, partners) and impact our lives in many ways. Dr David Ward has ideas on how to reject that rejection!
- [Professional Supervision for Counsellors, Psychologists and Social Workers](https://m1psychology.com/professional-supervision-for-counsellors-psychologists-and-social-workers/) - Dr David Ward is an Accredited Mental Health Social Worker providing professional supervision for counsellors, psychologists and social workers in Brisbane.
- [Myths About Blended Families](https://m1psychology.com/myths-about-blended-families/) - What is a blended family? And what are some of the challenges that they face? Brisbane family therapist Dr David Ward offers these helpful tips.
- [Helping a Loved One with Dissociation](https://m1psychology.com/helping-a-loved-one-with-dissociation/) - Do you have a loved one with Dissociative Identity Disorder? Brisbane Psychologist Dr David Ward explains how you can support them in their recovery.
- [Is My Teen Suicidal?](https://m1psychology.com/is-my-teen-suicidal/) - "Is my teen suicidal?" This a question that creates fear in the heart of most parents yet, in this day and age, it can be a most important question. There’s a problem however: in an ideal world, young people (and people in general) would be open and honest that they are thinking about hurting themselves.
- [Boundaries for Your Family](https://m1psychology.com/boundaries-for-your-family/) - Setting and maintaining healthy boundaries for your family is important for many reasons, explains Brisbane family therapist Dr David Ward.
- [5 Messages Every Teenager Needs to Hear](https://m1psychology.com/5-messages-every-teenager-needs-to-hear/) - Brisbane Psychotherapist Dr David Ward is an expert in teenage mental health issues. Here, he lists 5 important messages every teenager needs to hear.
- [ADHD: Reframing our Understanding and Treatment](https://m1psychology.com/adhd-reframing-our-understanding-and-treatment/) - Ilana Gorovoy, General Psychologist in Loganholme, discusses the new framing and perspective, a new way of looking at ADHD, understanding and treating ADHD.
- [ADHD in Families and Relationships](https://m1psychology.com/adhd-in-families-and-relationships/) - Brisbane psychologist, Ilana Gorovoy, writes about the ups and downs of life with family member or partner with ADHD, drawing from personal experience.
- [Preparing for Parenthood](https://m1psychology.com/preparing-for-parenthood/) - Ilana Gorovoy discusses early practice and consolidation of tools and strategies that can help people cope better with life challenges when they become parents.
- [How do you know if you have Bipolar Disorder?](https://m1psychology.com/how-do-you-know-if-you-have-bipolar-disorder/) - Do you think you could have Bipolar Disorder? A mood disorder characterised by?mood swings & cyclical periods of mania and depression interfering in daily life.
- [NDIS and Psychologist Services](https://m1psychology.com/ndis-and-psychologist-services/) - A guide to the four types of funding choices available under the National Disability Insurance Scheme (NDIS), and how to access the NDIS for psychology services
- [Support for Your IVF Journey: Fertility Counselling](https://m1psychology.com/fertility-counselling/) - Struggling to cope with infertility? Wondering what options may be available? Logan Psychologist Nicole Wimmer provides fertility counselling and support.
- [The Art of Good Conversation](https://m1psychology.com/the-art-of-good-conversation/) - Brisbane Counsellor Corey Human believes that developing the art of good conversation is crucial to building better relationships at home and at work.
- [Intelligence Testing and the Wechsler Adult Intelligence Scale](https://m1psychology.com/intelligence-testing-and-the-wechsler-adult-intelligence-scale/) - Intelligence is a multidimensional construct, defined as the "ability to learn from experience, adapt to new situations, understand and handle abstract concepts, and use knowledge to manipulate one’s environment". Intelligence is not the same as IQ (Intelligence Quotient), although some people may use these terms interchangeably. IQ is a score derived from a set of
- [A Narrative Approach to Therapy](https://m1psychology.com/narrative-approach-to-therapy/) - A narrative approach to therapy can be particularly useful in the treatment of depression, anxiety and trauma, according to Clinical Psychologist Dr Alistair Campbell.
- [Motivational Interviewing](https://m1psychology.com/motivational-interviewing/) - What is Motivational Interviewing - and how can it help? Shelley Jacks, a Psychologist based at Loganholme, Qld, is experienced in providing motivational interviewing and training others in its use.
- [Logotherapy](https://m1psychology.com/logotherapy/) - Loganholme psychology professional, Dr Amanda White, explains the theory behind logotherapy and how it may be utilised in modern psychological practice. The therapeutic canvas transformed remarkably over the course of the twentieth century, and it continues to grow here in the twenty-first. At the core of psychotherapeutic process is the aim of transitioning to greater psychological
- [What is Family Therapy?](https://m1psychology.com/what-is-family-therapy/) - What is family therapy, and how can it help YOUR family? Brisbane Psychologist Centre M1 Psychology, has prepared this guide on how family therapy works.
- [Christian Counselling](https://m1psychology.com/christian-counselling/) - Looking for a Christian counsellor in Logan to listen to your concerns, and provide counselling in line with your Christian faith? Julie Fickel can help!
- [Understanding Suicide and How to Prevent It](https://m1psychology.com/understanding-suicide-and-how-to-prevent-it/) - Clinical Counsellor, Nenad Bakaj discusses understanding suicide and how to prevent it, positing a world without suicide. Included are some practical takeaways.
- [Burnout in Pastors and Church Leadership](https://m1psychology.com/burnout-in-pastors-and-church-leadership/) - Just like any of the caring professions, burnout occurs in pastors and church leadership. Christian Counsellor Julie Fickel explains the reasons and how to combat burnout.
- [Strengths and Limitations of CBT](https://m1psychology.com/strengths-and-limitations-of-cbt/) - CBT is short for Cognitive Behaviour Therapy, a proven effective therapeutic technique. Brisbane Counsellor Corey Human discusses the strengths and limitations of this method.
- [Can a Narcissist be Cured with Therapy?](https://m1psychology.com/can-a-narcissist-be-cured-with-therapy/) - Brisbane counselling professional Corey Human, discusses whether a narcissist can be cured with therapy, and what the process might involve.
- [Premenstrual Dysphoric Disorder](https://m1psychology.com/premenstrual-dysphoric-disorder/) - Premenstrual Dysphoric Disorder is a debiliating condition that is connected to hormonal changes during the menstruation cycle. Midwife and counsellor Julie Fickel explains how it can best be treated.
- [Unrelenting Standards](https://m1psychology.com/unrelenting-standards/) - Joked about being a perfectionist? The reality is that having unrelenting standards can harm your mental and physical health, explains psychologist Tara Pisano.
- [Pregnancy Loss](https://m1psychology.com/pregnancy-loss/) - Midwife and counsellor Julie Fickel helps parents to cope with the grief and shock of pregnancy loss, whether through miscarriage or stillbirth.
- [Understanding Grief and Loss](https://m1psychology.com/understanding-grief-and-loss/) - Understanding grief and loss as a natural emotional response. There are different forms of grief; including Anticipatory, Disenfranchised and Complicated Grief.
- [Your Relationship with Yourself Sets the Tone ...](https://m1psychology.com/your-relationship-with-yourself-sets-the-tone/) - Your relationship with yourself sets the tone for all your other relationships. So what causes impaired self-esteem and how can you repair it?
- [When a Marriage is Tested](https://m1psychology.com/when-a-marriage-is-tested/) - Illness, death, job loss, an affair, money woes. When a marriage is tested, what happens next? Brisbane Psychotherapist Merryl Gee explains.
- [What is Neuro-Linguistic Programming (NLP)?](https://m1psychology.com/what-is-neuro-linguistic-programming-nlp/) - Brisbane psychotherapist Merryl Gee explains what all the fuss is about Neuro-Linguistic Programming or NLP, and how it can help in counselling and coaching.
- [What is a WRAP?](https://m1psychology.com/wrap-mental-health-recovery-plan/) - What is involved in creating your own WRAP (Wellness Recovery Action Plan)? Brisbane Psychotherapist Merryl Gee explains.
- [Understanding Gender Diversity](https://m1psychology.com/understanding-gender-diversity/) - Merryl Gee is a psychotherapist working from a strengths-based, person-centred framework, and enjoys helping others with understanding gender diversity. 
- [The Importance of Listening in Marriage](https://m1psychology.com/the-importance-of-listening-in-marriage/) - While we might know the importance of listening in marriage, so many of us don't! Why is that? And how can we change? Brisbane Psychotherapist Merryl Gee explains.
- [The Four Horsemen of Relationships](https://m1psychology.com/the-four-horsemen-of-relationships/) - The Four Horsemen of the Apocalypse is associated with the end of times; in relationships, the Four Horsemen are signs that can also predict the end, writes Psychotherapist Merryl Gee.
- [The Facts about Sexual Abuse in Australia](https://m1psychology.com/the-facts-about-sexual-abuse-in-australia/) - What are the statistics and facts about sexual abuse in Australia? Did you know that: A child is abused in Australia every nine minutes. A child abuse report is made in Australia every two minutes. Indigenous children are five times more likely to be the subject of a substantiated notification than other children, and seven
- [The Facts About Domestic Violence](https://m1psychology.com/the-facts-about-domestic-violence/) - Brisbane psychotherapist Merryl Gee has a special interest in helping those affected by domestic violence; in this article she shares Australian statistics.
- [Signs and Symptoms of Childhood Sexual Assault](https://m1psychology.com/signs-and-symptoms-of-childhood-sexual-assault/) - Sexual assault and abuse during childhood can have a huge impact on normal growth and development. Unfortunately, the statistics show that sexual assault is a huge problem in Australian society. There are many signs which could indicate a child is or has experienced sexual assault/abuse. These may include: Anxiety; Nightmares; Depression; Inappropriate sexual behaviour (eg
- [Indicators of Domestic and Family Violence](https://m1psychology.com/indicators-of-domestic-and-family-violence/) - Service providers like doctors, counsellors and others have an important role to play in identifying and responding to domestic and family violence, writes Merryl Gee.
- [Help for Perpetrators of Domestic and Family Violence](https://m1psychology.com/help-for-perpetrators-of-domestic-violence/) - Providing help for perpetrators of domestic violence, is NOT about anger management. It is about attitudinal and behavioural change, writes Merryl Gee, on the back of many years of experience in this area..
- [Disillusioned with your Faith?](https://m1psychology.com/disillusioned-with-your-faith/) - Most Australians would say they belong to a faith and have spiritual belief - but some may say they are really disillusioned with their faith. Faith can Change.
- [Who Can Benefit from Telehealth Therapeutic Consultations?](https://m1psychology.com/who-can-benefit-from-telehealth-therapeutic-consultations/) - New technologies led to upgrades of health services. Telehealth began with medical doctors in the Coronavirus pandemic & progressed to the mental health sector.
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- [Panic Disorder](https://m1psychology.com/panic-disorder/) - What is panic disorder, and how does it affect the sufferer? What are the treatment options? Dr Amanda White Psychologist explains.
- [Existential Crisis or Depression?](https://m1psychology.com/existential-crisis-or-depression/) - An existential crisis can frequently lead to feelings of depression, as the individual ponders the big questions of life, according to Psychologist Dr Amanda White
- [Eating Disorders: A General Overview](https://m1psychology.com/eating-disorders-a-general-overview/) - Logan Psychologist Dr Amanda White provides this general overview of eating disorders, including statistics, risk factors, and how to improve the chances of recovery.
- [Cult Involvement and Traumatic Experience](https://m1psychology.com/cult-involvement-and-traumatic-experience/) - Are you concerned that somebody you know is involved in a group which may even be classified as a cult? Dr Amanda White psychologist explains how you can determine if there is reason for concern ... What is a Cult? A cult is a group of people that adhere to an unusual rule system, which
- [Can I Know Right from Wrong? A Conversation on Ethics](https://m1psychology.com/what-is-ethics/) - What is ethics? How doI know right from wrong? Logan Psychologist Dr Amanda White explores the concept of ethics and in particular how it affects psychology practice today.
- [Building Confidence](https://m1psychology.com/building-confidence/) - What would you be doing differently if you had a higher level of self-confidence? Logan Psychologist Dr Amanda White shares some great ideas for building confidence.
- [Adults with Gifted and Creative Abilities](https://m1psychology.com/adults-with-gifted-and-creative-abilities/) - What is it like to be a gifted adult? Brisbane Psychologist Dr Amanda White explains ... Whilst there is no agreed definition for what giftedness truly is, Renzulli’s three ring definition (1978) provides a well-established model that explores gifted behaviours, as opposed to gifted people. Such gifted behaviour reflects the applied expression of interactions between
- [Acquired Brain Injury](https://m1psychology.com/acquired-brain-injury/) - An Acquired Brain Injury (ABI) can have a devastating effect on an individual's life. Dr Amanda White, a psychology professional in Logan, explains how psychological support can assist during the adjustment period.
- [What is Wellbeing?](https://m1psychology.com/what-is-wellbeing/) - Loganholme Psychology Professional, Dr Amanda White, explores the concept of wellbeing, as well as how we can achieve it.
- [Suicide and Self-Harm](https://m1psychology.com/suicide-self-harm/) - Dr Amanda White Psychologist explains the signs to look for if you are worried that somebody you love is self-harming or having suicidal thoughts, and how you can help.
- [Social Anxiety](https://m1psychology.com/social-anxiety/) - What is "Social Anxiety" (also known as social phobia) - and how does it differ from just "being shy"? And how can it be treated? Dr Amanda White Psychologist explains.
- [Relaxation Induced Anxiety](https://m1psychology.com/relaxation-induced-anxiety/) - Sometimes trying to relax can seem to go awry, causing escalating anxiety. Dr Amanda White Psychologist explains the phenomenon of Relaxation Induced Anxiety.
- [Orthorexia](https://m1psychology.com/orthorexia/) - When eating healthily becomes an obsession, it can become unhealthy, explains Logan psychologist Dr Amanda White.
- [Meaningful Communication](https://m1psychology.com/meaningful-communication/) - Psychologist Dr Amanda White looks at the role of meaningful communication in our personal, social and work relationships - and how we can improve our communication skills.
- [Approach or Avoidance for Emotional Growth?](https://m1psychology.com/approach-or-avoidance-for-emotional-growth/) - Have a goal which is both appealing and unappealing? How do you handle it - by approach or avoidance? What is the best way? Dr Amanda White Psychologist explains.
- [Bipolar Affective Disorder in Adolescence](https://m1psychology.com/bipolar-affective-disorder-in-adolescence/) - Bipolar symptoms usually arise between the ages of 15 and 19. Midst all the changes of adolescence it can be missed, writes Brisbane Psychologist Tara Pisano.
- [Am I Introverted or Socially Anxious?](https://m1psychology.com/am-i-introverted-or-socially-anxious/) - Quite often, "introverted" and "socially anxious" get used interchangeably. Brisbane Psychologist Tara Pisano outlines the key differences between the two.
- [Why You Shouldn't Suppress Your Emotions](https://m1psychology.com/why-you-shouldnt-suppress-your-emotions/) - Our (very Aussie) daily vernacular of “she’ll be right” and “no worries” makes it seem that our society rates positivity highly. However if you’re having a rough time, suppressing negative emotions doesn’t make them disappear and is actually quite unhealthy! Suppressing emotions is characterized by “inhibiting the outward signs of your inner feelings.” Despite a
- [What is Intellectual Impairment?](https://m1psychology.com/what-is-intellectual-impairment/) - Brisbane Psychologist Tara Pisano explains the characteristics and features of intellectual impairment, including potential causes and how a diagnosis is made.
- [Understanding Psychosis: Symptoms, Causes and Treatment](https://m1psychology.com/psychosis-understanding-and-treatment/) - Why does psychosis most commonly develop in young people? Brisbane Psychologist Tara Pisano explores the possible signs, causes and treatments available.
- [The Brain and Gut Connection and Your Mental Health](https://m1psychology.com/the-brain-and-gut-connection-and-your-mental-health/) - Do you ever feel ‘butterflies’ in your stomach - or ‘gut wrenching’ sensations? These aren’t expressions for no reason – they are all too real. Our gut is sensitive to emotions like anxiety, sadness, anger and joy and our brain reacts to these signals from our stomach. The most common symptoms seen in stress and
- [Raising Awareness of the Bystander Effect](https://m1psychology.com/raising-awareness-of-the-bystander-effect/) - What is the Bystander Effect - and why is it important to raise our awareness of it? Brisbane Psychologist Tara Pisano explains.
- [Managing Decision Fatigue](https://m1psychology.com/managing-decision-fatigue/) - If you're finding it more difficult to make decisions than usual, you might be experiencing decision fatigue. Put simply, decision fatigue is the idea that our ability to make sound decisions decreases as the number of decisions we need to make increases. This can lead to difficulty making the right decisions, impulse buying and other
- [Is My Child Gifted?](https://m1psychology.com/is-my-child-gifted/) - Brisbane Psychologist Tara Pisano discusses signs and characteristics that your child may be gifted, as well as how to have a formal assessment done.
- [How Cognitive Biases affect Decision Making](https://m1psychology.com/how-cognitive-biases-affect-decision-making/) - Is your decision-making being affected by cognitive biases? Brisbane Psychologist Tara Pisano looks at some of the most common cognitive (psychological) biases.
- [Does Your City Affect Your Self-Esteem?](https://m1psychology.com/does-your-city-affect-your-self-esteem/) - Can the city that you live in affect your personality - and your self-esteem? Brisbane Psychologist Tara Pisano explores this fascinating topic!
- [Coping with Adjustment Disorder](https://m1psychology.com/coping-with-adjustment-disorder/) - An adjustment disorder is defined by an excessive or unhealthy response to a stressful event or change in a person’s life. Although adjustment disorders are an emotional reaction to an event, there is not a single direct cause between the two. People vary in their past experiences, temperament, coping skills and vulnerability. Stressors also differ
- [Common Myths about Therapy Debunked](https://m1psychology.com/therapy-myths-debunked/) - Psychotherapy (or therapy for short) is a scientifically supported process that will teach you about how your mind works. Scientifically validated approaches will help you to understand the connection between your thoughts, feelings and behaviour. Through the process of therapy, your psychologist will help you learn adaptive coping strategies; identify unhelpful thinking patterns exacerbating psychological
- [Acceptance and Commitment Therapy Simplified](https://m1psychology.com/acceptance-and-commitment-therapy-simplified/) - Learning to manage difficult feelings + identifying your values are at the heart of Acceptance and Commitment Therapy, says Brisbane psychologist Tara Pisano.
- [Child Counselling - A Parenting Perspective](https://m1psychology.com/child-counselling-a-parenting-perspective/) - Your parenting style has a massive influence on your child’s well-being. What should you be mindful of before your child sees a child counsellor or similar?
- [Obsessive Compulsive Disorder Explained](https://m1psychology.com/obsessive-compulsive-disorder-explained/) - In brief: Obsessive Compulsive Disorder (OCD) causes people to have unwanted thoughts (obsessions), and to repeat certain behaviours (compulsions) over and over again. Usually, the person recognises that the obsessions / compulsions are irrational - but that doesn't mean they can stop it. OCD is sometimes accompanied by other disorders, such as depression, substance abuse,
- [ADHD in Children](https://m1psychology.com/adhd-in-children/) - Attention Deficit Hyperactivity Disorder or ADHD is one of the most common neurodevelopmental disorders - it is usually first diagnosed in childhood, and often lasts into adulthood. Children with ADHD may have trouble paying attention and controlling impulsive behaviour; they may act without thinking about what the results will be, or be overly active. Symptoms
- [An Introduction to Acceptance and Commitment Therapy](https://m1psychology.com/an-introduction-to-acceptance-and-commitment-therapy/) - Are you tired of the daily grind, tired of the stress, afraid, angry or anxious? Have you been suffering pain from the past, problems in the present, or fears about the future? Are you looking for peace moment by moment when there are storms raging around you? Do you want to know how to be
- [Facts About Asperger's Syndrome](https://m1psychology.com/facts-about-aspergers-syndrome/) - Asperger's Syndrome is named after the Austrian pediatrician, Hans Asperger, who first described it in 1944. When humans meet, they make judgments about each other. Body language, facial expressions and tone of voice give out information regarding whether they are happy, sad, angry or in a hurry. How we respond depends on how we process
- [Improving Your Mental Health](https://m1psychology.com/improving-your-mental-health/) - Mental health is not just the absence of mental health problems, writes clinical social worker Nenad Bakaj. It also refers to the presence of positive characteristics.
- [Social Work Practice with Refugees and Asylum Seekers](https://m1psychology.com/social-work-practice-with-refugees-and-asylum-seekers/) - Social workers offers substantial services to asylum seekers and refugees, and are trained to respond to their complex needs using a framework that emphasises human rights, explains Nenad Bakaj.
- [Understanding Trauma Behaviour](https://m1psychology.com/understanding-trauma-behaviour/) - Research shows that when children encounter a traumatic experience or even multiple traumatic events over a period of time, their bodies, brains and nervous systems adapt in an effort to protect them. My other article "How Trauma Affects Children" discusses more on the impact of trauma long-term in children. These changes may result in common
- [Treating Childhood Trauma](https://m1psychology.com/treating-childhood-trauma/) - Trauma–focused Cognitive Behavioural Therapy (TF-CBT) is an approach that is commonly used for treating childhood trauma. Studies show that TF-CBT is the best evidence based intervention for children that are living with PTSD. TF-CBT has multiple components: psychoeducation; anxiety management; exposure/trauma narrative and cognitive behavioural therapy. Psychoeducation Psychoeducation is a crucial part of effective treatment.
- [Parenting a Traumatised Child](https://m1psychology.com/parenting-traumatised-child/) - A traumatic, distressing and frightening event can have an impact on your child’s sense of security and predictability of their world; here are some tips on parenting a traumatised child. What is Trauma? Trauma is an individual experience. One person’s definition may vary from the next persons. What one might have been exposed to, can
- [Mask Phobia in Children](https://m1psychology.com/mask-phobia-in-children/) - The COVID-19 Pandemic has had an immense impact on millions of people across Australia - not least of which is the compulsory wearing of masks to minimise the spread of the virus. Common masks that are seen include surgical masks, homemade fabricated masks, colourful or patterned cotton masks, or even big white respirator masks. When
- [Childhood PTSD](https://m1psychology.com/childhood-ptsd/) - What is childhood PTSD? Following exposure to a traumatic event, it is common for children to experience psychological distress. In severe traumatic events, it is common for people to be symptomatic for a fortnight after the event. People that experience trauma are most likely to experience emotions of upset, increased anxiety, sleep and appetite disturbances.
- [Using Slime in Therapy](https://m1psychology.com/using-slime-in-therapy/) - Mental Health Occupational Therapist Keira Gill explains how using slime in therapy has a range of benefits for her clients - especially the youngest ones!
- [Performance Anxiety in Children](https://m1psychology.com/performance-anxiety-in-children/) - Although this article discusses ideas for parents to help their child with performance anxiety, the concepts may be applied more broadly to help you support your child with other forms of anxiety and stress. It is all well and good to receive information about how to support our children to manage anxiety and stress, but
- [Loganholme Psychologist](https://m1psychology.com/loganholme-psychologist/) - Welcome to M1Psychology @ Loganholme in between Brisbane/Gold Coast. Why not try our FREE emotional health check up with a Loganholme Psychologist – a 30 minute, no cost, no obligation consultation to help determine the right Loganholme Psychologist for your needs? Loganholme Logan Psychologists We have 30+ Loganholme psychologists, counsellors and psychotherapists with an extensive range of expertise in counselling for mental
- [Building Rapport with Children in Counselling](https://m1psychology.com/building-rapport-with-children-in-counselling/) - With adults, a typical counselling room set up will have counsellor and client sitting in two chairs opposite each other on a slight angle facing inwards; the client is encouraged to talk about what is happening with them. What Counselling with Children Looks Like This is not what counselling looks like when working with children.
- [Complaining is Bad for your Brain!](https://m1psychology.com/complaining-is-bad-for-your-brain/) - Studies show complaining is bad for you - regardless of whether you are the one complaining, or just listening to it! Brisbane Psychologist Tara Pisano explains.
- [How To Deal with Toxic Positivity](https://m1psychology.com/how-to-deal-with-toxic-positivity/) - Are you telling yourself everything will be fine and focusing only on happy or positive emotions during the COVID-19 pandemic? Then you probably need to read this ... We’ve all seen it. Small children ‘throwing tantrums’ in the middle of the grocery store, seemingly because they’ve been told ‘no’. But what are they really doing?
- [OCD and Perfectionism](https://m1psychology.com/ocd-and-perfectionism/) - On the surface, OCD and perfectionism and can look the same; both scientific and anecdotal evidence exists that suggests people with OCD are more perfectionistic. What is Perfectionism? Perfectionism is refusing to accept any standard that falls below perfection. It is a personality trait characterised by aiming for flawlessness, setting unrelentingly high standards as well
- [Social Anxiety and Alcohol Use](https://m1psychology.com/social-anxiety-and-alcohol-use/) - Social anxiety disorder is defined as an excessive fear of negative evaluation, whereby the individual fears that he or she will act in a way (or display anxiety symptoms) that will be humiliating or embarrassing. It is the most common anxiety disorder and one of the most prevalent mental disorders, with very early onset. It
- [Does Cannabis Cause Psychosis?](https://m1psychology.com/does-cannabis-cause-psychosis/) - Cannabis is the most widely used drug across the world – second only to nicotine and alcohol. With the legalization of cannabis expanding rapidly, it’s important to understand its effects on mental health - more specifically, its relationship to the schizophrenia syndrome warrants our attention. Although cannabis has long been identified as a hallucinogen because
- [I want to be an Entrepreneur!](https://m1psychology.com/i-want-to-be-an-entrepreneur/) - Entrepreneurial psychology is a new area in which few psychologists practice. I've recently decided to complete postgraduate studies at UQ in entrepreneurship so that my psychology and business knowledge would be an asset to those who want to move into the entrepreneurial head space. What is an Entrepreneur? There are many definitions but often
- [Help for the Socially Awkward Misfit](https://m1psychology.com/help-for-the-socially-awkward-misfit/) - Ever feel like you are just a socially awkward misfit?! Chances are you may be struggling with what psychologists call social anxiety. Here are some tips to help you feel more comfortable in social situations.
- [EMDR Therapy for Trauma and PTSD](https://m1psychology.com/emdr-therapy-for-trauma-and-ptsd/) - Wanting to find out more about EMDR therapy and how it is used in the treatment of trauma and PTSD? This article is for you ... EMDR is a therapy used by psychologists to help heal the wounds of traumatic events. By wounds, I mean those fear-based memories, images, and beliefs that combine during and
- [What Does Traumatised Mean?](https://m1psychology.com/what-does-traumatised-mean/) - Brisbane Psychologist Dr Terry Olesen provides insight into how traumatic events can impact on the individual's body and mind long after the event has occurred.
- [Support for Career Transitioning](https://m1psychology.com/career-transitioning/) - Changing career or job can be difficult. Brisbane psychologist Dr Terry Oleson offers professional support for career transitioning.
- [Questioning Your Sexuality?](https://m1psychology.com/questioning-your-sexuality/) - If you are questioning your sexuality, particularly later in life, Brisbane Psychologist Dr Terry Olesen has the experience to help you sort through your thoughts and beliefs to reveal your true identity.
- [Paranormal Events and Psychology](https://m1psychology.com/paranormal-events-and-psychology/) - What does psychology have to offer to those troubled by paranormal events? Traditionally - not much. Brisbane Psychologist Dr Terry Olesen believes it's time for change.
- [Meditation and Recovery from Trauma](https://m1psychology.com/meditation-and-recovery-from-trauma/) - Brisbane Psychologist Dr Terry Olesen explores the evidence supporting meditation as a way to help people recover from trauma.
- [Is Therapy for You?](https://m1psychology.com/is-therapy-for-you/) - Understanding what is involved can help you to decide - is therapy for you? Brisbane Psychologist Dr Terry Olesen explains.
- [How to Get Over Your Ex](https://m1psychology.com/how-to-get-over-your-ex/) - Going through a painful separation and divorce? Brisbane Psychologist Dr Terry Olesen offers guidance on how to get over your ex in this helpful article.
- [Coping with Job Knockback Syndrome](https://m1psychology.com/coping-with-job-knockback-syndrome/) - Tired of applying for jobs, only to be rejected or ignored time after time? Dr Terry Olesen Psychologist can help you with coping with Job Knockback Syndrome.
- [Career Counselling for Teenagers](https://m1psychology.com/career-counselling-for-teenagers/) - Brisbane Psychologist Dr Terry Olesen is passionate about career counselling. In this article, he explains the benefits of career counselling for teenagers.
- [Power Struggles with Your Child or Teen?](https://m1psychology.com/power-struggles-with-your-child-or-teen/) - Psychologist Adam Bear explains the dynamics operating behind power struggles with your child or teen, and how you can put an end to it!
- [Dealing with Problem Behaviour](https://m1psychology.com/dealing-with-problem-behaviour/) - When dealing with problem behaviour, Brisbane Psychologist Adam Bear believes it is important to find out if the child is consciously choosing that behaviour.
- [Tips and Support for Chronic Pain Sufferers](https://m1psychology.com/tips-and-support-for-chronic-pain-sufferers/) - Brisbane Psychologist Nikki Crossman provides tips and support for chronic pain sufferers, to help them improve quality of life on a day to day basis.
- [Somatic Anxiety Explained](https://m1psychology.com/somatic-anxiety-explained/) - Suffering from numbness, tingling, shortness of breath regularly - yet the doctor can't find any physical cause? It could be somatic anxiety. Brisbane psychologist Nikki Crossman explains.
- [Overcoming Imposter Syndrome](https://m1psychology.com/overcoming-imposter-syndrome/) - We all feel a bit of a fraud occasionally, but some constantly struggle with it. Brisbane Psychologist Nikki Crossman has tips on overcoming imposter syndrome.
- [Living Successfully with Chronic Pain: how psychology can help](https://m1psychology.com/living-successfully-with-chronic-pain-how-psychology-can-help/) - Brisbane Psychologist Nikki Crossman looks at how psychology can help pain sufferers to find ways of living successfully with chronic pain.
- [How to Improve Your Motivation](https://m1psychology.com/how-to-improve-your-motivation/) - Brisbane Psychologist Nikki Crossman has some practical tips if you want to find out how to improve your motivation, whether in sports, study or any other aspect of life.
- [How to Control the Physical Symptoms of Anxiety](https://m1psychology.com/how-to-control-the-physical-symptoms-of-anxiety/) - Brisbane psychologist Nikki Crossman has provided this helpful guide to help you learn how to control the physical symptoms of anxiety.
- [Dr Albert Bandura and Me](https://m1psychology.com/albert-bandura-contributions-to-psychology/) - Albert Bandura has made many contributions to psychology, including social learning theory, social cognitive theory, and constructs such as self-efficacy. Nikki Crossman from M1 Psychology explains.
- [Challenges Faced by Women in the Workplace](https://m1psychology.com/challenges-faced-by-women-in-the-workplace/) - What are the main challenges faced by women in the workplace, particularly if it is a male-dominated industry or workplace? Brisbane psychologist Nikki Crossman explains.
- [Bulimia Nervosa, Binge Eating and Purging](https://m1psychology.com/bulimia-nervosa-binge-eating-and-purging/) - Brisbane Psychologist Nikki Crossman explores the topics of Bulimia, binge eating and purging, what they entail, and how they can be treated.
- [Athlete Tools for the Everyday Person: Self-Talk](https://m1psychology.com/athlete-tools-for-the-everyday-person-self-talk/) - Self-talk is a common tool used by athletes to help them perform under pressure, and it’s something everybody can apply to some aspect of their own life, writes Nikki Crossman Psychologist.
- [What is Imposter Syndrome?](https://m1psychology.com/what-is-imposter-syndrome/) - Brisbane Psychologist Nikki Crossman discusses the signs of imposter syndrome, what it feels like, and some very famous and talented people who have suffered from it.
- [Overcoming Superwoman Syndrome](https://m1psychology.com/overcoming-superwoman-syndrome/) - Why do so many women fall victim to "superwoman syndrome" - and how can they find that elusive work/life balance? Psychologist Nicole Wimmer can help!
- [Chronic Pain Management](https://m1psychology.com/how-a-psychologist-can-help-with-managing-pain/) - A psychologist can help you with managing chronic pain, and to reduce the negative impacts across all areas of your life, says Logan Psychologist Nicole Wimmer.
- [Agoraphobia](https://m1psychology.com/agoraphobia/) - Agoraphobia, in the most general terms, is a fear of being in public places. It is an anxiety disorder and in the most severe cases, people suffering from this disorder are housebound. Typically, it starts off as a mild anxiety about a particular place or situation that escalates over time into a generalised fear of
- [Multi-systemic Therapy for Hoarding Disorder](https://m1psychology.com/multi-systemic-therapy-for-hoarding-disorder/) - What is Hoarding Disorder? Hoarding Disorder is a condition where a person collects and fails to discard possessions. The collection of possessions can sometimes lead to hazardous living conditions due to hallways being blocked, poor maintenance of food storage and functions of the home may end up in disrepair such as bathrooms and kitchens, garages
- [How to Leave a Toxic Relationship](https://m1psychology.com/how-to-leave-a-toxic-relationship/) - Brisbane Psychologists offer ideas and advice for those wondering how to leave a toxic relationship.
- [Parenting Adult Children - The Empty Nest](https://m1psychology.com/parenting-adult-children-the-empty-nest/) - Parenting adult children is another phase of life with different challenges than when your children were younger. When do you let them fly out of the nest and leave you behind? How do you plan to shrink your household to something smaller and get rid of that large expensive family pool? I have parented
- [Women and Depression](https://m1psychology.com/women-and-depression/) - Loganholme Psychologist Vivian Jarrett considers the issue of the high incidence of depression in women - the causes, effects and treatments, and what we can do about it.
- [Why Does Discrimination Occur?](https://m1psychology.com/why-does-discrimination-occur/) - Some years ago I launched into a PhD on the phenomena of mental illness prejudice and discrimination. I was initially confused about why the mentally ill experienced "stigma" and other minority groups experienced "prejudice" or "discrimination". I was quite taken back to find that other minority groups experienced an ism but not those with mental illness!
- [Something is Wrong with Me!](https://m1psychology.com/something-is-wrong-with-me/) - Loganholme Psychologist Vivian Jarrett looks at some of the common symptoms of depression, and discusses the various causes and treatments available.
- [Schizophrenia Myths](https://m1psychology.com/schizophrenia-myths/) - Schizophrenia is one of the more complicated mental health disorders, and has often been misrepresented in the media. We have a lot of derogatory terms like the word "schizo" or "split personality" and the general public may have come to believe the myths rather than the facts around what it is and what it
- [Men and Postnatal Depression](https://m1psychology.com/men-and-postnatal-depression/) - While we know that pregnant and postnatal women experience depression, most are unaware that men too can experience postnatal depression. Vivian Jarrett Psychologist explains.
- [Counselling for Sexual Abuse](https://m1psychology.com/counselling-for-sexual-abuse/) - Sexual abuse can happen to both men and women; during childhood and/or adulthood; once, or on several occasions. Those who have experienced sexual abuse often feel overwhelmed with feelings of humiliation, shame or emotional pain if they were betrayed by those whom they trusted. Frequently my clients have moved on and many decades have passed
- [Homeless at Christmas?](https://m1psychology.com/homeless-at-christmas/) - Today, Vivian Jarrett is a Brisbane Psychologist and Director of two Psychology Clinics - but she knows what it is like to be homeless, and now helps others facing homelessness.
- [IPT - Interpersonal Psychotherapy](https://m1psychology.com/ipt-interpersonal-psychotherapy/) - When I started my psychology internship many years ago I was keen to learn cutting edge therapies. My research lead me to IPT - Interpersonal Psychotherapy and I was keen to learn how it made a difference to one of the significant health conditions across the world - depression (Mello, 2005). What is IPT? IPT
- [Toxic Relationships - When to Leave](https://m1psychology.com/toxic-relationships-when-to-leave/) - Can a relationship be poisonous - and how would you know? This is one of the most common reasons for my clients attending therapy. Mental health and healthy relationships go hand in hand; some relationships can affect your health in a similar way to a poison, but unfortunately you won't have a label to warn
- [Business Coaching](https://m1psychology.com/business-coaching/) - Business is one of the areas in which I am most passionate! I believe that businesses can provide income, training and positive relationships. Many Australians own a business, or have worked in someone's business. Most family businesses are owned by a couple. The relationships within a business are often complicated because those working in the business
- [What is a Kleptomaniac?](https://m1psychology.com/what-is-a-kleptomaniac/) - The Kleptomaniac has a serious mental health disorder, writes Brisbane Psychologist Dr Jan Philamon, and is quite different to the typical shoplifter.
- [The Myths of Ageing](https://m1psychology.com/the-myths-of-ageing/) - Many people fear growing older, thinking of it as a landslide process. Brisbane Psychologist Dr Jan Philamon explodes this and many other myths of ageing.
- [The Lifetime Impact of Childhood Trauma & Neglect](https://m1psychology.com/the-lifetime-impact-of-childhood-trauma/) - Dr Jan Philamon explains how childhood trauma can still have a significant impact on an individual even decades afterwards - but with help, it can be overcome.
- [Survive Your Teen!](https://m1psychology.com/survive-your-teen/) - Has adolescence hit like a hurricane in your house? Brisbane Psychologist Dr Jan Philamon provides support to help you survive your teen!
- [So Your Teenager has Asperger's Syndrome](https://m1psychology.com/aspergers-in-teenagers/) - What does Asperger's in teenagers look like? What can you, as a parent of a teen with Asperger's Syndrome, expect - and what can you do to help? Brisbane Psychologist Dr Jan Philamon explains.
- [Raising Resilient Kids: A Parent's Guide](https://m1psychology.com/raising-resilient-kids-a-parents-guide/) - Brisbane Psychologist Dr Jan Philamon is passionate about raising resilient kids. In this article she explains the importance of resilience, with tips for parents.
- [Planet Girl in Crisis](https://m1psychology.com/planet-girl-in-crisis/) - Brisbane Psychologist Dr Jan Philamon explains the transition from little girl to adolescent with attitude, which often shocks parents - and how to survive!
- [Performance Anxiety](https://m1psychology.com/performance-anxiety/) - Brisbane Psychologist Dr Jan Philamon knows what it is like to suffer from performance anxiety. Here she shares her tips to overcome it so you can relax and feel confident!
- [Parenting Strategies for Oppositional Defiant Disorder](https://m1psychology.com/parenting-strategies-for-odd/) - How is Oppositional Defiant Disorder (ODD) diagnosed? And where can parents get help? Dr Jan Philamon psychologist can help with parenting strategies for ODD.
- [Mental Health Disorders in Very Young Children](https://m1psychology.com/mental-health-disorders-in-very-young-children/) - The early signs of a number of mental health disorders can be seen in very young children, but parents may not know what they are dealing with. Dr Jan Philamon psychologist explains.
- [Hypnosis and the Power of the Subconscious Mind](https://m1psychology.com/hypnosis-and-the-power-of-the-subconscious-mind/) - How does hypnosis work? Brisbane Psychologist Dr Jan Philamon explains, including how hypnosis utilises the power of the subconscious mind to bring positive change.
- [How to Handle Ongoing Stress](https://m1psychology.com/how-to-handle-ongoing-stress/) - Some stress can actually be good for us. But it can be much harder to handle ongoing stress. Brisbane Psychologist Dr Jan Philamon explains.
- [Gifted and Talented Children](https://m1psychology.com/gifted-and-talented-children/) - Brisbane Psychologist Dr Jan Philamon discusses the importance of the emotional, social and behavioural development of gifted and talented children to their wellbeing.
- [Finding the Right Person](https://m1psychology.com/finding-the-right-person/) - Brisbane Psychologist Dr Jan Philamon, explains that it is more important to BECOME the right person, before worrying about FINDING the right person.
- [Energy Psychology Techniques](https://m1psychology.com/energy-psychology-techniques/) - Energy Psychology techniques acknowledge and try to restore the links between mind and body, to improve health and wellbeing, writes Dr Jan Philamon Psychologist Brisbane.
- [Emotional Exhaustion and Burnout at Work](https://m1psychology.com/emotional-exhaustion-and-burnout-at-work/) - Dr Jan Philamon Psychologist explains how emotional exhaustion and burnout at work occurs, and the effect on the organisation, customers, and families.
- [Do You Nag Your Teen?](https://m1psychology.com/do-you-nag-your-teen/) - Most parents are guilty of nagging their teenagers, to little effect. Brisbane Psychologist Dr Jan Philamon psychologist can help you break the nagging cycle!
- [Breathe: For Your Health's Sake](https://m1psychology.com/breathe-for-your-healths-sake/) - Brisbane Psychologist Dr Jan Philamon explains how the way we breathe affects our health and wellbeing.
- [Anxiety, Perfectionism and the Fear of Failure](https://m1psychology.com/anxiety-perfectionism-and-the-fear-of-failure/) - Brisbane Psychologist Dr Jan Philamon discusses the close relationship between anxiety, perfectionism and fear of failure, and how they can impact on a person's life.
- [Brain Waves and Hypnosis](https://m1psychology.com/brain-waves-and-hypnosis/) - To gain a deeper understanding of the power of hypnosis, it is important to learn about the various brain waves, writes Dr Jan Philamon Psychologist.
- [ADHD: A Parent and Child Perspective](https://m1psychology.com/adhd-parent-child-perspective/) - What are the symptoms of ADHD, what is the difference to usual childhood behaviours, and what can parents do? Brisbane psychologist Dr Jan Philamon explains.
- [What is Cyberbullying Exactly?](https://m1psychology.com/what-is-cyberbullying-exactly/) - Cyberbullying is on the rise and constantly in the news - but what is cyberbullying exactly? Corey Human provides counselling to teens, children and families troubled by cyberbullying.
- [Video Game Addiction in Adults and Kids](https://m1psychology.com/kids-and-adult-video-game-addiction/) - Adults can get just as hooked on video games as kids and teens, writes Brisbane counsellor Corey Human, who has a wealth of experience in helping them break free.
- [The Value of Spiritual Direction](https://m1psychology.com/the-value-of-spiritual-direction/) - During spiritual direction, the individual meets with another Christian for the sole purpose of examining his/her own relationship with God, writes Corey Human, counsellor at M1 Psychology.
- [Teenagers and Grief](https://m1psychology.com/teenagers-and-grief/) - How do teenagers experience grief? How is their grief different to adults, and how can we support them? Professional counsellor Corey Human answers your questions about teenagers and grief.
- [Signs of Anxiety in Teenagers](https://m1psychology.com/signs-of-anxiety-in-teenagers/) - With about 8% of children and teenagers experiencing a form of anxiety disorder, Brisbane counselling professional Corey Human offers some tips for parents.
- [Self Esteem Killers](https://m1psychology.com/self-esteem-killers/) - Are you subconsciously sabotaging your own self esteem? Brisbane Counselling Professional, Corey Human, examines some of the most common self esteem killers ...
- [Self Esteem Boosters](https://m1psychology.com/activities-to-boost-self-esteem/) - Brisbane Counselling Professional, Corey Human, provides some ideas and activities to boost self esteem. 
- [Relationship Counselling and Education](https://m1psychology.com/relationship-counselling-and-education/) - How effective is relationship counselling and education really? When is the best time to see a relationship counsellor? Brisbane Counsellor Corey Human explains.
- [Performance Anxiety in Teenagers](https://m1psychology.com/performance-anxiety-in-teenagers/) - Corey Human has 20 years' experience in counselling teens. In this article he looks at performance anxiety in teenagers, and what parents can do.
- [Is Video Game Addiction a Real Problem?](https://m1psychology.com/is-video-game-addiction-a-real-problem/) - Currently video game addiction is not a diagnosable disorder, however, it IS an increasing problem in society. Recent studies found that 6 to 15 percent of all gamers show signs of addiction (Psychguides.com). The use of video games has increased rapidly and become an incredibly popular form of entertainment (Prot, Anderson, Gentile, Brown, & Swing).
- [How to Come Back from Burnout](https://m1psychology.com/how-to-come-back-from-burnout/) - Job burnout can have a devastating impact on us physically, spiritually, emotionally + mentally. Here are tips on recognising, avoiding + coming back from burnout.
- [Healthy and Unhealthy Boundaries in Relationships](https://m1psychology.com/healthy-unhealthy-boundaries-in-relationships/) - What do unhealthy boundaries in relationships look like? Brisbane Counsellor Corey Human explains how to set healthy boundaries in our family relationships.
- [The Benefits of Freedom Prayer](https://m1psychology.com/freedom-prayer-counselling/) - Freedom prayer is a a biblically-based prayer ministry approach, explains Corey Human, a highly qualified counselling professional and Christian therapist.
- [Domestic and Family Violence Counselling](https://m1psychology.com/domestic-and-family-violence-counselling/) - Brisbane Counsellor Corey Human explains how a counsellor can help a domestic and family violence victim.
- [Acculturative Stress: The Trauma of Immigration](https://m1psychology.com/acculturative-stress-the-trauma-of-immigration/) - Brisbane Counselling professional Corey Human knows first-hand how traumatic immigration can be, and now provides counselling for other individuals and families.
- [A Parent's Guide to Depression in Teenagers](https://m1psychology.com/a-parents-guide-to-depression-in-teenagers/) - What does depression in teens look like? Is it normal teenage moodiness or something more? What parents need to know, by Corey Human, Brisbane counselling professional.
- [The Importance of Emotional Self-Care](https://m1psychology.com/emotional-self-care/) - What is emotional self-care, and why is it so important? Brisbane Christian Counsellor, Fiona Muller, discusses a topic that affects all of us.
- [Stepping Stones for Living with Uncertainty](https://m1psychology.com/stepping-stones-for-living-with-uncertainty/) - Brisbane counsellor Fiona Muller explains how living with uncertainty (in the time of Covid) can affect us, and offers tips to help us cope.
- [How to Stop the Drama in Relationships](https://m1psychology.com/drama-in-relationships/) - Are you tired of experiencing drama in relationships? It might be your relationship with your partner, family members, friends, work colleagues, acquaintances ... or it might seem to impact all of them! Or is there one particular relationship in your life that seems to involve one drama after another? Chances are you are feeling worn
- [Creating a Life in Balance](https://m1psychology.com/life-in-balance/) - Feeling like life is one giant roller coaster of highs and lows? What are the secrets to creating a life in balance? Registered counsellor Fiona Muller explains.
- [Anxiety is our Friend, Not the Enemy!](https://m1psychology.com/anxiety-is-our-friend/) - It might sound strange to think of anxiety as our friend, rather than an enemy. Think of it this way: Anxiety can be like a smoke detector for our mind. It is a warning, letting us know something is burning on the stove. Where there is smoke, there’s fire. If you take the batteries out
- [From Depression to Happiness](https://m1psychology.com/from-depression-to-happiness/) - Multilingual counsellor Nenad Bakaj knows what it's like to go from depression to happiness. Here he shares some of his own personal story of overcoming depression.
- [Understanding and Improving Self-Esteem](https://m1psychology.com/understanding-self-esteem/) - What is self-esteem? In short, self-esteem is the image that you have of yourself. A good self-esteem can bring many positives to one’s life, such as personal worth, self-respect and the strength to face life challenges. On the other hand, a low self-esteem can negatively affect every part of one’s life, including health, job and
- [Struggling to Cope with the Demands of Everyday Life?](https://m1psychology.com/i-am-really-struggling-with-life/) - Have you ever thought to yourself: "I am really struggling with life"? Learning to recognise and manage stress can help you to cope better with the demands of everyday life! Stress is not an illness. However, many illnesses can be caused by stress. What Causes Stress? Stressors generate stress. Whenever a physical or psychological/emotional demand
- [Resilience: A Direct Path to Happiness?](https://m1psychology.com/resilience-path-to-happiness/) - Brisbane Accredited Mental Health Social Worker, Nenad Bakaj, explores the relationship between resilience and happiness - and how to boost both.
- [NLP is like the 18th Camel](https://m1psychology.com/nlp-is-like-the-18th-camel/) - What is NLP? It is a tricky question, and one that I have been asked over and over again. There are questions that are not easy to answer precisely. Since I graduated with a Social Work degree almost 20 years ago, many people have asked me to tell them what the social work actually is.
- [How to Prepare to Quit Smoking](https://m1psychology.com/how-to-prepare-to-quit-smoking/) - “Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.” (Mark Twain) If you have started reading this article for yourself with the goal of doing something about your smoking habit, you have already made a good decision towards that change. Smoking Statistics Tobacco kills more people
- [Exercise for Life!](https://m1psychology.com/exercise-for-life/) - We all want to feel good and stay healthy as we grow older. As we age, our metabolism slows and it is easy to start packing on extra weight even though our diet or lifestyle hasn't changed. That is just how it happens. Setting goals for our health and wellbeing is the first step in
- [The Latest Treatment for IBS](https://m1psychology.com/latest-treatment-for-ibs/) - Dr Alistair Campbell, shares the promising research about the latest treatment for IBS, and how it works to relieve symptoms.
- [Signs of ADHD in Adults](https://m1psychology.com/signs-of-adhd-in-adults/) - Up to 2/3 of children with ADHD will continue to have symptoms throughout their lives So what are the signs of ADHD in adults, and what impact does it have on their lives? Dr Alistair Campbell explains.
- [Sex and Normative Narratives](https://m1psychology.com/sex-and-normative-narratives/) - Sex starts in the mind! Dr Alistair Campbell examines how strong cultural narratives affect our ideas of what is good, normal and healthy when it comes to sex.
- [Overthinking Erectile Problems](https://m1psychology.com/overthinking-erectile-problems/) - Overthinking erectile problems only makes things worse, writes Dr Alistair Campbell, Clinical Psychologist. Find out how erectile problems can be fixed.
- [Hypnosis for Pain Relief](https://m1psychology.com/hypnosis-for-pain-relief/) - There is a wealth of research to support the use of hypnosis for pain relief, explains Clinical Psychologist, Dr Alistair Campbell.
- [How do You Know if Therapy is Working for You?](https://m1psychology.com/how-do-you-know-if-therapy-is-working-for-you/) - How do you know if therapy is working for you? Is it enough to like your therapist? Are you getting value for money? Logan Psychologist Dr Alistair Campbell explains.
- [Eating Disorders in Men](https://m1psychology.com/eating-disorders-in-men/) - Do men get eating disorders? Dr Alistair Campbell, Clinical Psychologist, explains what it looks like when a man has an eating disorder.
- [Does Secular Mindfulness Exist?](https://m1psychology.com/does-secular-mindfulness-exist/) - Modern psychology is based on a techno-rational approach. Mindfulness is traditionally a spiritual practice - can they be combined? Does secular mindfulness exist? Dr Alistair Campbell explains this intriguing paradox.
- [Depression in Older Men](https://m1psychology.com/depression-in-older-men/) - We're used to the stereotype of grumpy old men - but depression and suicide in older men is a very real problem. Dr Alistair Campbell, Psychologist, explains.
- [Communication Patterns in Relationships](https://m1psychology.com/communication-patterns-in-relationships/) - Couples Counsellor and Clinical Psychologist, Dr Alistair Campbell, explains some of the most common problem communication patterns in relationships.
- [Common Hypnosis Myths](https://m1psychology.com/common-hypnosis-myths/) - What are the common hypnosis myths? Clinical Psychologist Dr Alistair Campbell explains how hypnosis can be a powerful tool in therapy.
- [What is Developmental Trauma?](https://m1psychology.com/what-is-developmental-trauma/) - What is developmental trauma and how does it affect the child's development and behaviours? Accredited Mental Health Social Worker Vishal Patel explains.
- [What is Acceptance and Commitment Therapy?](https://m1psychology.com/what-is-act/) - Acceptance and Commitment Therapy (ACT) is based around 6 processes to promote resilience and acceptance, as well as help individuals create a meaningful life.
- [Understanding Validation](https://m1psychology.com/understanding-validation/) - Validation communicates feedback and acceptance - and is crucial to our development from our earliest days. Vishal Patel explains.
- [Understanding Anger](https://m1psychology.com/understanding-anger/) - Anger is something that we all experience at times; it is an emotional response and intense feeling that can be difficult to manage. It is shown by resentment, bitterness and / or hatred towards someone or something that may be conceived as harmful. Feeling angry after witnessing an unwanted event is a normal human reaction
- [The Mental and Emotional Benefits of Exercise](https://m1psychology.com/mental-and-emotional-benefits-of-exercise/) - Research shows that the mental and emotional benefits of exercise are as significant as the impacts on our physical health. Vishal Patel from M1 Psychology explains.
- [Talking to Your Child about Pregnancy Loss](https://m1psychology.com/talking-to-your-child-about-pregnancy-loss/) - Talking about a pregnancy loss or miscarriage can be difficult especially when it comes to telling your child. Vishal Patel has some tips to help parents.
- [Self-Harm: Advice for Parents](https://m1psychology.com/self-harm-advice-for-parents/) - Concerned your child may be self-harming? Mental health professional Vishal Patel explores the reasons behind this behaviour, the signs, and how to get help.
- [Self-Care and Mental Health](https://m1psychology.com/self-care-and-mental-health/) - Self-care refers to those regular activities and practices that help to maintain and enhance our own short and longer term health and wellbeing, both physically and mentally. How to Start Practising Self-Care We can practice self-care anytime and anywhere. However, it does make it easier if you have a flexible schedule, that has some wiggle
- [Mindfulness and Self-Awareness](https://m1psychology.com/mindfulness-and-self-awareness/) - Vishal Patel of M1 Psychology Brisbane explains how we can train ourselves to be more mindful and self-aware, to enjoy greater calm and mental clarity.
- [How to Turn an Unhealthy Relationship Around](https://m1psychology.com/how-to-turn-an-unhealthy-relationship-around/) - What is an unhealthy relationship - and can it be turned around? When a couple is in an unhealthy relationship they will engage in frequent arguments and disagreements, or one will try to control the other - while a couple in a healthy relationship seeks ways to adjust, to understand each other's needs, and learn
- [How to Look After your Mental Health (during difficult times)](https://m1psychology.com/how-to-look-after-your-mental-health-during-difficult-times/) - Have you been wondering how to look after your mental health, in the midst of the COVID-19 pandemic? It has been a difficult time throughout the world, with some areas affected more than others. Nevertheless, there has been a surge in stress and anxiety globally as we face this new challenge. The World Health Organisation
- [Having Suicidal Thoughts?](https://m1psychology.com/having-suicidal-thoughts/) - Suicidal thoughts or ideations are perhaps the most worrying of all mental health symptoms. These desperate thoughts can come from anywhere: sometimes it may be due to years of untreated mental health problems; other times, people experience difficulties in life and feel like suicide is the only solution. It's quite common for people with suicidal
- [Emotional Regulation in Children](https://m1psychology.com/emotional-regulation-in-children/) - Brisbane counselling professional Vishal Patel explains the importance of emotional regulation and how it develops in children, with tips to support parents.
- [DBT Survival Skills for handling a Mental Health Crisis](https://m1psychology.com/dbt-survival-skills-for-handling-a-mental-health-crisis/) - DBT survival skills are most helpful for individuals who struggle with emotional regulation. Vishal Patel explains how these strategies help in times of crisis.
- [Cultural Issues in Mental Health](https://m1psychology.com/cultural-issues-in-mental-health/) - How does culture and language affect an individual's ability to seek out help for mental health issues? And what do clinicians need to know when working with CALD individuals?
- [Coping with Grief and Loss](https://m1psychology.com/coping-with-grief-and-loss/) - While grief and loss occurs following the death of a loved one, it can also be triggered by losing anything we value in our lives. Vishal Patel from M1 Psychology explains.
- [Blocked Care and Developmental Trauma](https://m1psychology.com/blocked-care-and-developmental-trauma/) - If you are caring for a child with developmental trauma, one of the biggest challenges is handling the compassion fatigue which can occur as your every effort is blocked. As a child with developmental trauma attempts to avoid the pain of rejection, the way they communicate is often the opposite of what they really need.
- [Accepting Change and Moving On: Easier Said than Done](https://m1psychology.com/accepting-change-and-moving-on-easier-said-than-done/) - The greatest opportunities for change, growth, development, evolution, and/or personal improvement can occur when we face adversity. Even in extreme circumstances. Not that it’s easy. Or pleasant. Or exactly enticing. Given a choice in these matters, many could arguably be forgiven for giving into human impulses and not exactly embracing crisis and/or change, even when
- [Is Your Loved One Making Unhealthy Choices?](https://m1psychology.com/loved-one-makes-unhealthy-choices/) - When we have a loved one making unhealthy choices, it can place our own sense of security and harmony in great jeopardy. Here are some helpful tips.
- [Stress, Distress and Eustress](https://m1psychology.com/stress-distress-and-eustress/) - What is the function of stress? What is stress, distress and eustress - and how therapy can help when it all gets too much?
- [Pets and Family](https://m1psychology.com/pets-and-family/) - When it comes to pets and family, some people see them as just pets; others as family members. Is there a place for pets in therapy?
- [What is Equine Therapy?](https://m1psychology.com/what-is-equine-therapy/) - Equine therapy is an interesting alternative to traditional counselling, helpful for children and teens, writes Brisbane Counsellor Larissa Watter.
- [Understanding Childhood Anxiety](https://m1psychology.com/understanding-childhood-anxiety/) - There are many metaphors that can help us with understanding childhood anxiety, such as: Anxiety is like walking in a scary forest without knowing what is waiting for you or where you are, and what direction you are going in. It is like a dark shadow that prevents your inner glow from shining around you.
- [Supporting Children with Autism](https://m1psychology.com/supporting-children-with-autism/) - One area that I am passionate about is supporting children with Autism Spectrum Disorder (ASD).
- [Supporting Children After Separation](https://m1psychology.com/supporting-children-after-separation/) - While a relationship breakdown can be devastating, as a parent there is also another factor to consider: how best to support your child/ren through the experience.
- [Play Therapy](https://m1psychology.com/play-therapy/) - Sometimes when a child is not their wholesome, healthy, happy self, play therapy can help them to process what is happening in their inner and outer worlds, and begin the journey of healing. What is Play? Play is when children are doing activities that are self-directed and performed for self-amusement and entertainment; they have behavioural,
- [Person Centred Approach to Counselling](https://m1psychology.com/person-centred-approach-to-counselling/) - There are several theories and frameworks that psychologists and counsellors can use in their therapy room when working with children. Different professionals in the industry may use different approaches, as each seeks to use the ones that best align with their values, beliefs and strengths. During university, I started to reflect upon the different theories
- [Mindfulness Matters](https://m1psychology.com/mindfulness-matters/) - When your mind gets caught up dwelling on the past, and/or worrying about the future - mindfulness helps! Brisbane counsellor Larissa Watter explains.
- [Ideas for Creating your Self-Care Toolkit](https://m1psychology.com/self-care-toolkit/) - As a counsellor, my role is to help children and adolescents flourish into wholesome happy individuals - and one way that we can start our journey of healing or maintain our mental health is by doing self-care. I remember when I was in University, we would learn about self-care and how important it is for
- [How Trauma Affects Children](https://m1psychology.com/how-trauma-affects-children/) - How does trauma affect children - and is it different to how it impacts adults? What is Trauma? Trauma is an individual experience. One person’s definition may vary from the next. What one might have been exposed to, can be completely different to another. One definition from research describes trauma as: A psychological distressing event
- [How to Help Your Child with Anxiety](https://m1psychology.com/how-to-help-your-child-with-anxiety/) - It can be really upsetting to see the struggles of your child with anxiety; here, Brisbane Counsellor Larissa Watter offers some helpful information for parents.
- [Can Children Experience Burnout?](https://m1psychology.com/can-children-experience-burnout/) - People at any point in their life may experience burnout - yes, even children (Smith, 2020)! Burnout is caused by large and enduring amounts of stress and can cause one to feel emotionally drained and fatigued, overwhelmed, pressured and unable to meet constant demands. A study conducted by Christopher Munsey (2010) found that one in
- [Bullying and Anxiety](https://m1psychology.com/bullying-and-anxiety/) - Bullying can have a huge impact on a child’s wellbeing, causing enormous anxiety. Children's counsellor Larissa Watter offers insight and support.
- [Zumi](https://m1psychology.com/zumi/) - Zumi is part of an Animal Assisted Therapy team alongside Keira Gill, a Mental Health Occupational Therapist, based at M1 Psychology in Loganholme. A 5 year old Japanese Spitz, Zumi is a very beautiful and fluffy white dog. Zumi has a way of helping most people feel comfortable and at ease with his gentle and
- [Mindfulness and Flow: the art of being present](https://m1psychology.com/mindfulness-and-flow/) - Mindfulness: the art of being present, and flow are very different, and yet both can facilitate higher performance! Learn more about the connection between these two psychological states.
- [Why does Happiness Matter?](https://m1psychology.com/why-does-happiness-matter/) - Happiness is easier to see in someone else, as sometimes our own happiness is drowned out by negative thoughts or a focus on the hard and stressful times.
- [The Impact of Fly In Fly Out on Couple Relationships](https://m1psychology.com/the-impact-of-fly-in-fly-out-on-couple-relationships/) - Fly-in-Fly-out (FIFO) jobs require workers to fly in to their work site for the duration of their roster, before flying out to their preferred location during their time off. They have demanding rosters, which vary depending on work type, location, and required skills. Many of the challenges experienced in FIFO relationships result from repetitive cycles
- [Managing Unhelpful Thinking Styles with CBT and ACT](https://m1psychology.com/managing-unhelpful-thinking-styles-with-cbt-and-act/) - CBT and ACT are therapeutic approaches which emphasise the relationship between your thoughts, behaviours and emotions.
- [Healing after a Pregnancy Loss](https://m1psychology.com/healing-after-a-pregnancy-loss/) - The loss of a baby, whether early on in the pregnancy or right at birth, can be emotionally devastating and is a complex grief not always understood by others. Around one in five pregnancies results in miscarriage (ending before 20 weeks), and one in six babies a day in Australia are stillborn (from 20 weeks
- [Do you Snore?](https://m1psychology.com/do-you-snore/) - Obstructive Sleep Apnea Hypopnea is the most common sleeping disorder, and is thought to affect 4% of the population.
- [Can Jealousy be a Force for Good in your Relationship?](https://m1psychology.com/can-jealousy-be-a-force-for-good-in-your-relationship/) - Jealousy is an emotion that encompasses a range of unpleasant feelings such as negativity, fear, insecurity, and anxiety. It can occur in relationships when your partner behaves in a way that makes you fear his/her betrayal. At times, the emotion arises from misinterpreting an event - taking your partner’s innocent behaviour and thinking about it
- [Caffeine Intoxication or Suffering from Anxiety](https://m1psychology.com/caffeine-intoxication-or-suffering-from-anxiety/) - Caffeine is one of the world’s most widely used legal and unregulated psychoactive substances. The effects of caffeine can be seen as fast as 15 minutes after consumption, and can take hours before it is eliminated from our body. Many people consume it for added alertness and sociability, however in large doses, it can result
- ['Split Personality’: the Misuse of Mental Health Terminology](https://m1psychology.com/split-personality-the-misuse-of-mental-health-terminology/) - What does the term ‘split personality’ mean? If you did a search on Google, it would mostly return links to dissociative identity disorder, a mood disorder or schizophrenia. What is Dissociative Identity Disorder (DID)? Previously known as multiple personality disorder, DID is frequently found in the aftermath of trauma, and is characterised by the presence
- [Suicide Prevention Support](https://m1psychology.com/suicide-prevention-support/) - Suicidal thoughts? Affected by suicide? We have listed some of the organisations and services available to help you and your family in the Logan area.
- [Support for Tall Poppies](https://m1psychology.com/support-for-tall-poppies/) - Are you a victim of Tall Poppy Syndrome? Would you like some support or just a sympathetic and understanding ear? Psychologist Vivian Jarrett can help.
- [Man's Best Friend is Good for Your Health!](https://m1psychology.com/mans-best-friend-has-been-shown-to-improve-your-health/) - Studies show that man's best friend is good for your health. There are many benefits of pet ownership for your physical and mental wellbeing.
- [Self-Sabotage and our Subconscious](https://m1psychology.com/subconscious-self-sabotage/) - Becoming aware of self-sabotage is the first step to breaking free, writes Brisbane therapist Corey Human. Here are the tell-tale signs, and how to stop it in its tracks.
- [What is Acute Stress Disorder?](https://m1psychology.com/acute-stress-disorder/) - Acute Stress Disorder is a condition which may develop following a trauma/traumatic event. Logan Psychologist Nicole Wimmer explains the symptoms and options for treatment.
- [Preparing for Interviews](https://m1psychology.com/interview-anxiety/) - Is anxiety about interviews holding you back from finding a job, or changing jobs? Here are some great tips from a psychologist, to help you beat interview anxiety!
- [Is Anxiety Controlling Your Life?](https://m1psychology.com/is-anxiety-controlling-your-life/) - How can you know if anxiety is controlling your life? And what can be done about it? Logan Psychologist Nicole Wimmer explains all about anxiety, symptoms and treatment.
- [Help for Losing Weight](https://m1psychology.com/help-for-losing-weight/) - Having the support of a Psychologist during your weight loss journey can help keep you on track to achieve your goals, explains Psychologist Nicole Wimmer.
- [Cyber-Bullying](https://m1psychology.com/cyber-bullying/) - Cyber Bullying is basically bullying on steroids. It is repeated, targeted teasing, rumour spreading, distribution of photos and information (after being asked not to), and defamation; that has the intention and/or result of causing someone emotional distress; via modern technology (eg computers, laptops, mobile phones) and primarily through social media. Why is Cyber Bullying so
- [Choosing to Have a Baby on your Own](https://m1psychology.com/choosing-to-have-a-baby-on-your-own/) - Deciding to have a baby is a major decision at any time, but even more so if you are choosing to have a baby on your own. Thanks to the wonders of modern technology, a woman can still have a baby even if Mr Right hasn't turned up. If you are tired of waiting for
- [Building Resilience](https://m1psychology.com/building-resilience/) - Resilience is commonly referred to as "the ability to bounce back from a negative experience or adverse event". With all that life throws at us in this day and age, there's no doubt that building resilience in ourselves and our young people is more critical today than ever before! What is Resilience? In essence, the
- [The Link Between Birth Trauma & PND](https://m1psychology.com/link-between-birth-trauma-and-pnd/) - If you have experienced birth trauma, research now proves that you have a higher risk of developing PND. Discover the signs, and what can be done to help.
- [What is Bipolar Disorder?](https://m1psychology.com/what-is-bipolar-disorder/) - Loganholme Psychologist Vivian Jarrett discusses the signs and symptoms of Bipolar Disorder, and its effects, as well as the advances in treatment.
- [Sex Therapy for Women](https://m1psychology.com/sex-therapy-for-women/) - Julie Fickel is a midwife and expert counsellor, helping women with sexual problems such as painful intercourse, loss of interest in sex after a baby, and low or mismatched libido.
- [Treatment for Sex Offenders](https://m1psychology.com/treatment-for-sex-offenders/) - What are the factors that contribute to the making of a sex offender, and can they be treated? Psychologist Shelley Jacks has expertise in this area.
- [The Power of Prayer](https://m1psychology.com/the-power-of-prayer/) - Is there any power in praying - and how can we pray more effectively? How can God become more real to us? Christian Counsellor, Julie Fickel, explains.
- [Why Didn't She Leave?](https://m1psychology.com/why-didnt-she-leave/) - Have you ever wondered “Why didn’t she leave?” about a violent relationship? Loganholme Psychologist Shelley Jacks has a passion for helping the victims of domestic violence.
- [When Anxiety Literally has you Pulling Your Hair Out](https://m1psychology.com/when-anxiety-literally-has-you-pulling-your-hair-out/) - Often used figuratively, the phrase ‘I could rip my hair out’ is used by people to express feelings of frustration, anxiety or boredom. However, there are people who literally rip their hair out to alleviate tension. Hair pulling or trichotillomania is a disorder characterised by repetitive pulling out of one’s hair, resulting in hair loss and repeated attempts
- [Understanding Obsessive Compulsive Disorder](https://m1psychology.com/understanding-obsessive-compulsive-disorder/) - What is it like to have Obsessive Compulsive Disorder? A psychologist from our Brisbane counselling centre has prepared this guide to understanding OCD, and how distressing it can be.
- [What is Performance Psychology?](https://m1psychology.com/what-is-performance-psychology/) - Performance psychology - also frequently known as sport psychology - is the science and art of getting the best out of human performance through mastering the mind. To maximize human performance a sport psychologist aims to improve several key areas such as: Personal wellbeing and mental health Sport culture Coaching and leadership Communication Motivation Emotion
- [Sex Therapy: What to Expect](https://m1psychology.com/sex-therapy-what-to-expect/) - Sexual health is an important part of our overall emotional and physical health, that many people may experience problems with at some point in their life - which is when sex therapy can help. Talking about sexual problems can be a daunting and embarrassing area of discussion for some people; and seeking out help to
- [Stages of Change in Substance Abuse](https://m1psychology.com/stages-of-change-in-substance-abuse/) - Drugs and/or alcohol often play a significant role in many people’s lives in these days. Having a cold beer after work has become synonymous with Australian culture, and large numbers of people of all ages use recreational drugs regularly. The specific reasons people use substances are varied and complex, however almost all are driven by
- [Workplace Psychology Topics](https://m1psychology.com/workplace-psychology-topics/) - Burnout – or Depression? Career Counselling for Teens Career Transitioning Challenges Faced by Women in the Workplace Coping with Job Knockbacks Exhaustion & Burnout at Work I want to be an Entrepreneur! Preparing for Interviews Making Major Decisions Overcoming Imposter Syndrome Performance Anxiety Professional Supervision Support for Tall Poppies Workplace Stress What is Imposter Syndrome?
- [Sports and Performance Topics](https://m1psychology.com/sports-and-performance-topics/) - Athlete Tools for the Everyday Person: Self-Talk Eating Disorders in Men How to Improve Your Motivation Mindfulness and Flow Performance Anxiety
- [Women Topics of Interest](https://m1psychology.com/women-topics-of-interest/) - All About Anorexia Challenges Faced by Women in the Workplace Choosing to Have a Baby on your Own Overcoming Superwoman Syndrome Perinatal & Postnatal Support Potential for Domestic Violence? Recovery from PND Sex Therapy for Women Why Didn’t She Leave?
- [Topics about Attending Therapy](https://m1psychology.com/topics-about-attending-therapy/) - Counselling for Sex Abuse Business Coaching Fertility Counselling Is Therapy for You? Help for Losing Weight Professional Supervision Treatment for Sex Offenders What to Expect When You See a Counsellor
- [What to Expect When You See a Counsellor](https://m1psychology.com/what-to-expect-when-you-see-a-counsellor/) - If you've never been to see a counsellor or psychologist before, it can be quite a scary thought. We're all familiar with the stereotype of somebody lying on a couch, and being asked: Tell me about your mother! But is this really what it's like? And who should seek out counselling? Counselling can be valuable
- [What Does Depression Feel Like?](https://m1psychology.com/what-does-depression-feel-like/) - Have you ever wondered, what does depression feel like? Having depression is like feeling you are enveloped in a thick fog. Everything seems grey and drab and heavy. There is nothing to look forward to. It affects every moment of every day - your sleep habits, your eating habits, your energy and enthusiasm, how you
- [Sex Therapy for Women](https://m1psychology.com/sex-therapy-for-women-2/) - For women, sex therapy can be a place to voice their sexual health concerns, gain support to discover a more fulfilling sex life, and receive in-depth sexual health education. Women attend sex therapy sessions to find solutions to sexual problems that can be physical, psychological or relational, with the most common reasons including: Loss of
- [Why is Empathy Important in Counselling?](https://m1psychology.com/why-is-empathy-important-in-counselling/) - Empathy has been shown to have a huge impact on the outcomes of therapy, writes Brisbane psychotherapist Jessamy Henricksen ... Eminent American psychologist, Carl Rogers, proposed that therapists are more helpful to clients if they allow the client to find their own solutions to their problems. This means that often the therapist plays the role
- [Volunteering Placements](https://m1psychology.com/volunteering-placements/) - Volunteering Placement with Vision Psychology Our volunteer placement is modelled from our masters placements that we currently run for social work masters students (500hrs - around $15,000 per student university fees) and health management masters students (240hrs - $7,500 per student). Real life work placements provide qualification in practice skills that cannot be assessed
- [Midlife and Menopause](https://m1psychology.com/midlife-and-menopause/) - With a background in nursing and midwifery, and 20 years of counselling experience, Julie Fickel can provide expert help to midlife women suffering from menopause.
- [Planning for a Baby](https://m1psychology.com/planning-for-a-baby/) - Counselling can be invaluable if you are planning for a baby or are already pregnant, to help you consider all the options - from health to finances.
- [Handling Christmas Stress](https://m1psychology.com/handling-christmas-stress/) - While Christmas may inspire excitement and anticipation in children, it commonly triggers feelings of isolation, worry, anxiety or stress in adults. It seems the calendar has barely turned past Father's Day in September, when suddenly the shops are filled with Christmas decorations and gift ideas. There is often a sense of shock at how quickly
- [Male Menopause or Midlife Crisis?](https://m1psychology.com/male-menopause-midlife-crisis/) - Brisbane psychotherapist David Hardwick has a special interest in men's health. In this article he discusses male menopause (andropause) and its effects.
- [Helping Others after Trauma](https://m1psychology.com/help-others-after-trauma/) - It has been a tough year for many and the news is often filled with stories of pain and suffering. I've written this page to help the community with "how" they can go about helping others after trauma. Traumatic events witnessed on TV can sometimes be influential in triggering fears and anxiety around past experiences,
- [Problem Solving in Pregnancy](https://m1psychology.com/problem-solving-in-pregnancy/) - Even the most wanted pregnancy brings a whole new set of challenges to a woman. Midwife counsellor Julie Fickel shares tips for problem solving in pregnancy.
- [Interpersonal and Social Rhythm Therapy for Bipolar Disorder](https://m1psychology.com/interpersonal-and-social-rhythm-therapy-for-bipolar-disorder/) - What is interpersonal and social rhythm therapy for bipolar disorder - and how does it work? Find out more in this helpful article from M1 Psychology Brisbane.
- [How to Change Churches](https://m1psychology.com/how-to-change-churches/) - You won't hear it preached about - so how do you know when it is time to change churches - and how do you leave in a healthy way? Christian Counsellor Julie Fickel explains.
- [Religious Faith and Psychological Wellbeing](https://m1psychology.com/religious-faith-and-psychological-wellbeing/) - How does religious faith affect our psychological health and wellbeing? Research show that faith has a positive impact - but what are the factors driving these results?
- [Palliative Care](https://m1psychology.com/palliative-care/) - There is a misconception that palliative care is for non-curable conditions or end of life care. Dr Amanda White explains.
- [Pre Sentence Treatment in Prison](https://m1psychology.com/pre-sentence-treatment-in-prison/) - By not providing pre sentence treatment in prison, authorities are missing a window of opportunity writes Psychologist Shelley Jacks. However a private psychologist can step into this gap.
- [Is a Pre Sentence Report a Good Thing?](https://m1psychology.com/is-a-pre-sentence-report-a-good-thing/) - Brisbane Psychologist Shelley Jacks explains why having a pre sentence report can be a good thing for the courts and also for the client.
- [Myths of emotions](https://m1psychology.com/myths-of-emotions/) - Emotions can be complex, confusing, overwhelming and scary. If you find yourself struggling with, or fighting against your emotions you may be holding some misconceptions about emotions that could be negatively impacting your behaviour, relationships life enjoyment and emotional well-being. When we struggle excessively with our emotional experience we very often (inadvertently) cause ourselves additional
- [Health and Well Being Topics](https://m1psychology.com/health-and-well-being-topics/) - Acquired Brain Injury Breaking the Pattern of Addiction Breathe: For Your Health’s Sake Bulimia, Binge Eating & Purging Chronic Fatigue Syndrome Depression or Undiagnosed Hypothyroidism? Do You Need to Cut Down on Drinking? Eating Disorders Erectile Problems Help for Anorexia Sufferers Help for Losing Weight How to Control the Physical Symptoms of Anxiety Irritable Bowel
- [Mind Over Matter](https://m1psychology.com/mind-over-matter/) - Accepting Change and Moving On Adults with Gifted and Creative Abilities Approach or Avoidance for Emotional Growth? Brain Waves & Hypnosis Building Confidence Complaining is Bad for your Brain! Dr Albert Bandura and Me Hypnosis & the Power of the Subconscious Hypnosis for Pain Relief Overcoming Shame & Self-Loathing Paranormal Events and Psychology Psychology for
- [Mental Health Topics](https://m1psychology.com/mental-health-topics/) - What is Acute Stress Disorder? Agoraphobia Anxiety in Adulthood Anxiety, Perfectionism & Fear of Failure Depression in Adolescents and Young Adults Depression in Older Men Dissociative Identity Disorder Eating Disorders: Causes and Treatment Effects of Traumatic Experiences Existential Crisis or Depression? Fear or Anxiety Disorder? Feel It to Heal It? From Depression to Happiness Healing
- [Recovery from PND](https://m1psychology.com/recovery-from-pnd/) - Is there anything you can do to speed recovery from PND? Find out the signs of PND to watch for, and what can be done, in this helpful article from M1 Psychology.
- [Recovering from an Affair](https://m1psychology.com/recovering-from-an-affair/) - There are many questions that arise around affairs, but two of the most common are, "Why do affairs happen?" and, "Is recovering from an affair possible?" Most of our therapists will agree with research from Harmony (one of the most popular websites for finding romance), which states that Christmas is the most likely time that
- [Benefits of Premarital Counselling](https://m1psychology.com/benefits-of-premarital-counselling/) - According to research, premarital counselling can greatly improve a couple's chance of a successful marriage. Couples often seek counselling - either before committing to marriage - or once they are engaged and have made a public declaration of their intent. A journal article cited in APA [1] states: “participation in premarital education was associated with
- [DV during Pregnancy - IPV](https://m1psychology.com/dv-during-pregnancy-ipv/) - (Intimate Partner Violence) Having worked closely with a research team that was studying couples' relationships during the transition to parenthood, it became apparent that violence during pregnancy was common (Halford, 2011), with 32% of couples reporting at least one incident in the last 12 months and 7% reporting that injuries from the violence had caused
- [Depression in Adolescents and Young Adults](https://m1psychology.com/depression-in-adolescents-and-young-adults/) - We are often told that being a teen or young adult should be the best time of our lives! But what happens when depression strikes?
- [Domestic Violence: Anger Management is not the Solution](https://m1psychology.com/domestic-violence-anger-management-is-not-the-solution/) - When it comes to domestic violence, the real issue is power and control, not a case of poor anger management, writes Brisbane Psychologist Shelley Jacks.
- [Depression or Undiagnosed Hypothyroidism?](https://m1psychology.com/depression-or-undiagnosed-hypothyroidism/) - It's important to find out if a person is actually suffering from Depression or Undiagnosed Hypothyroidism; while symptoms are similar, treatment varies greatly.
- [Children and Parenting Topics](https://m1psychology.com/children-and-parenting-topics/) - 5 Messages Every Teenager Needs to Hear ADHD: a Parent & Child Perspective Benefits of IQ Testing Bullying is Not Okay Dealing with Problem Behaviour Do You Nag Your Teen? Gifted and Talented Children How to Survive Your Teen Infant & Toddler Mental Health Leaving the Nest: First Time Movers Mental Health Disorders in Very
- [Couple and Family Topics](https://m1psychology.com/couple-and-family-topics/) - 5 Love DRAINs ACT for Couples Anger Management Are Smartphones Ruining our Romantic Relationships? Attachment Theory & Relationships Can a Narcissist be Cured with Therapy? Communication Patterns in Relationships Dealing with Narcissistic Personality Disorder Domestic & Family Violence Counselling DV during Pregnancy – IPV Erectile Problems Finding the Right Person Helping a Loved One with
- [Forensic Psychology Topics](https://m1psychology.com/forensic-psychology-topics/) - All Child Sex Offenders are not Paedophiles Benefits of Pre Sentence Reports Domestic Violence vs Anger Management Pre Sentence Treatment in Prison Treatment for Sex Offenders
- [Counselling Strategies Used by Our Team](https://m1psychology.com/counselling-strategies-used-by-our-team/) - COUNSELLING STRATEGIES ACT for Substance Abuse ACT for Trauma CBT: Strengths & Limitations Core Values in Therapy DBT: An Introduction EFT – Emotional Freedom Technique EMDR Therapy Energy Psychology Family Therapy Freedom Prayer Counselling IPSRT for Bipolar Disorder IPT – Interpersonal Psychotherapy Is Your Loved One Making Unhealthy Choices? Logotherapy Motivational Interviewing Multi-systemic Therapy for
- [DBT: An Introduction](https://m1psychology.com/dbt-an-introduction/) - Brisbane Psychologist Clinic M1 Psychology has therapists providing DBT. This article looks at the origins, applications, and elements involved in Dialectical Behavioural Therapy.
- [EMDR Therapy for PTSD](https://m1psychology.com/emdr-therapy-for-ptsd/) - Brisbane Psychologist Clinic, M1 Psychology, can help those suffering from PTSD with EMDR therapy. Find out more about what EMDR involves in this helpful article.
- [Do You Need to Cut Down on Drinking?](https://m1psychology.com/do-you-need-to-cut-down-on-your-drinking/) - If you have landed on this webpage, perhaps it is because you have been wondering if you need to cut down on your drinking. Traditionally, young people have been known for binge drinking, or we have a mental picture of men as alcoholics. But the truth is, we are finding that more and more, it
- [Breaking the Pattern of Addiction](https://m1psychology.com/breaking-the-pattern-of-addiction/) - How do people fall into addiction? This article from our Brisbane Psychologist clinic explains what can underlie addiction, and principles for breaking the pattern of addiction.
- [Experiencing Online Sexual Harassment?](https://m1psychology.com/experiencing-online-sexual-harassment/) - These days it’s virtually impossible to go a day without going online, as the cyber world is now linked to all aspects of our lives – socialising, work, banking, shopping, and as a hub of information that makes life generally easier. However, there is a dark side to the internet, a side that more and
- [Attachment Theory and Relationships](https://m1psychology.com/attachment-theory-and-relationships/) - Often when it comes to romantic relationships, we can end up being ruled by our emotions. We may do little things that drive our partners a little crazy, or things that leave us feeling clingy, needy, or distant. These experiences often leave us questioning why we are the way we are in romantic relationships, if
- [Epigenetics: Nurture Shapes our Nature](https://m1psychology.com/epigenetics-nurture-shapes-nature/) - David Hardwick is a Brisbane psychotherapist with a special interest in the science and application of epigenetics to bring about change and modify behaviour.
- [Antenatal Classes](https://m1psychology.com/antenatal-classes/) - Antenatal Workshop for Parents Facilitator: Vivian Jarrett (Psychologist) and Julie Fickel (Midwife and Mental Health Educator) Date: Saturday 10-2pm Cost: $50 person attendee for each workshop. Suitable for women and their partners/support person who are expecting a baby. The proposed program is detailed below. Guest speakers may become Groups consist of women, plus partners or support
- [Anger Management](https://m1psychology.com/anger-management-brisbane/) - M1 Psychology is a Brisbane psychologist clinic providing anger management counselling, and useful tips for handling anger when it threatens to get out of control.
- [All Child Sex Offenders are not Paedophiles](https://m1psychology.com/all-child-sex-offenders-are-not-paedophiles/) - There is a common belief that all child sex offenders are paedophiles. But is that really the case? Brisbane Psychologist, Shelley Jacks, explains.
- [Are Smartphones Ruining our Romantic Relationships?](https://m1psychology.com/are-smartphones-ruining-our-romantic-relationships/) - There are many reasons why we may have our smartphones on us at all times, from simply having an alarm clock, to getting in the last work email for the night, to staying connected with our loved ones. In our romantic lives our phones now play a vital role in keeping in touch, organising events
- [Anxiety in Adulthood](https://m1psychology.com/anxiety-in-adulthood/) - Brisbane Psychologist Dr Jan Philamon explores the factors contributing to anxiety in adulthood, some of the common anxiety disorders, and treatment options.

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