Burnout is the consequence of excessive work, stress, and other related factors. It can be described as a state of emotional, mental and physical exhaustion, and not having enough resources to cope or manage tasks and situations that are presented to you.
Here are some articles about burnout by members of our team of registered psychologists, which you may find useful:
- What is Burnout?
- Psychological Burnout
- Emotional Exhaustion and Burnout at Work
- The Difference between Burnout and Depression
If you find that you are no longer able to maintain the same level of engagement for your work, feel that every day is a horrible day, or that nothing you do makes a difference to your current situation, make an appointment at M1 Psychology – call 3067 9129.