Male Depression
Depression can affect anyone, including men. However, men may be less likely to seek help for these issues due to social stigma or feelings of shame and weakness.
Male depression is a serious medical condition that many men choose to ignore or refuse treatment. It is possible that men can be affected by depression differently than woman, male depression can be masked by unhealthy coping behaviour. There are a variety of reasons why male depression goes undiagnosed (3).
Depression in men is more common than people might think. 1 in 8 men experience depression at some stage of their life (1). Depression can affect men at any age. Unfortunately, instead of talking about their feelings and emotions some men would self-medicate by using alcohol and drugs. (2).
Signs and symptoms of male depression.
- Feelings of sadness, hopelessness and being extremely tired.
- Sleeping issues, either struggling to sleep or struggling to be awake.
- Activities that used to bring enjoyment, don’t bring joy anymore.
- Display escape behaviour. Spent more time at work or at activities away from home and family.
- Showing physical symptoms like headaches, digestive problems, and pain.
- Increased drug and alcohol use.
- Abusive, controlling, and violent behaviour.
- Being irritated and displaying anger issues.
- Risky behaviour for example driving carelessly (3).
Risk factors for men developing depression.
- Physical health problems.
- Relationship problems.
- Employment problems.
- Social isolation.
- Experiencing separation or divorce.
- Drug and alcohol abuse (1)
- Having a family history of depression.
- Financial problems.
- Major life changes (2).
How is depression treated?
Depression is mostly treated by medication and talk therapy. A doctor can prescribe antidepressants and a counsellor can help with talk therapy. Cognitive behavioural therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy are examples of evidence-based talk therapy treatments for depression.
Treatment for depression is individualised and is unique to each person (2).
Male depression and suicide.
Male suicide is a serious issue that affects many men around the world. While suicide can occur in any demographic, research shows that men are more likely to die by suicide than woman. The traditional idea of masculinity prevents many men from seeking help for mental health issues.
Some of the reasons why more men die to suicide than woman is because men will use methods that cause death, for example guns or hanging. Men tend to act more impulsively to thoughts of suicide and show fewer warning signs that they are contemplating suicide (3).
It is important to note that suicide is preventable and there are many resources available for men who are struggling with suicidal thoughts or feelings of depression. These can include seeking help from a counsellor, calling a suicide hotline, or reaching out to a trusted friend or family member.
If someone you know is experiencing suicidal thoughts, it is important to act now. Always remember suicide is not the answer, and there is always hope for recovery.
Numbers to phone for help are:
- Lifeline 13 11 14.
- Suicide call back service 1300 659 467.
- Men’s helpline 1300 78 99 78.
In conclusion, male depression is a common but overlooked mental health condition that can have serious consequences if left untreated. The symptoms of depression in men may include sadness, loss of interest, irritability, and thoughts of suicide. Factors that can contribute to male depression include genetic predisposition, life events, and societal pressure to conform to traditional masculine norms. With the right treatment and support, men can recover from depression and lead fulfilling lives.
Author: Corey Human, B Th (Hons), M Counselling, Dip Youth Work, Dip Youth Justice, Dip Couns, Dip Pentecostal Theology, Dip Ministry.
For nearly 20 years, Corey has been providing counselling to adolescents, adults and couples experiencing various challenges such as depression, anxiety, addictions and relationship struggles. He can provide counselling in both English and Afrikaans.
Resources
- Beyond Blue. https://www.beyondblue.org.au/who-does-it-affect/men/depression-in-men?gclid=CjwKCAiAjPyfBhBMEiwAB2CCItY-SU6WUzlHq6QHFx-nGmHHAeWvkcNdDyNej4N5XffOvEU4Aklf_xoCqOAQAvD_BwE
- National Institute of Mental Health, https://www.nimh.nih.gov/health/publications/men-and-depression
- Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/male-depression/art-20046216