Coping after a break up can be extremely difficult. In addition to the loss of the relationship, it can also bring about a feeling of uncertainty about the future. What would life be like without them? Will you be open to being in a relationship again? The time that it takes to heal can depend on a number of factors, such as the length of the relationship, who initiated the break up, the level of emotional involvement, age, and your past experiences.
If you are having difficulties with your day to day activities, or not receiving the support that you would like from family and friends, consider making an appointment with one of our experienced Psychologists – Call 3067 9129.