Do you find yourself rolling around, watching the clock while you try to fall sleep at night? Perhaps you are worrying about an upcoming exam, or an unfinished project that is approaching its deadline.
Most scientists agree that sleep is important for restoring your physical and mental health, and a lack of sleep can cause mood disturbances, poor memory, and impaired judgement and reaction time.
If you are having trouble sleeping, help is available from your GP or psychologist. To make an appointment with M1 Psychology, call 3067 9129.