Modern life is so full of deadlines, demands, and frustrations that sometimes, we don’t even realise how stressed we are. Because we all respond to stress differently, it is important to understand how you stress, and be able to recognise your own stress signals. Perhaps you are engaging in unhealthy behaviours or making unhealthy choices as a result of feeling stressed and overwhelmed.
If you would like help managing your stress or changing any unhealthy behaviours, call 3067 9129 to make an appointment at M1 Psychology – Loganholme.
