Acceptance and Commitment Therapy (ACT) has shown a lot of promise as a method to help people overcome their substance abuse problems; and does it in a way that can also improve every aspect of life by overcoming experiential avoidance. ACT works relatively quickly, but the strategies learned can last the rest of your life. To find out more about how ACT can be helpful for treating substance abuse read psychologist Jim Adsett’s article on ACT for substance abuse or book an appointment online with Jim.