Looking for a child psychologist logan? The best psychologists for children, adolescent and families can be found by going through our comprehensive list of psychologists available for children. Saturday and after hours are available with several loganholme psychologists. These are a few of our popular child and family pages written by our Loganholme Psychologists.
How ACT and CBT differs
Acceptance and Commitment Therapy (ACT) aims to help individuals live a rich, full and meaningful life by learning strategies to allow negative thoughts and feelings to come and go, rather than dwelling on or being caught up in them. ACT also shifts the focus to the things that are most important to you, and invites you to take action that aligns with your values. In Cognitive Behavioural Therapy, the focus is on helping you identify unhelpful thoughts and developing more balanced ways of thinking.
Call 3067 9129 today, and ask for an appointment with an ACT therapist.
Promote your own happiness
Happiness is not an all or nothing experience. It takes practice to be able to focus on the positive and not the negative parts of your day. If you find that you often compare yourself to others, or have a tendency to dwell on the past and are unable to enjoy the present moment, seeing a psychologist can help. Through a variety of approaches such as CBT, ACT, and Mindfulness, you could be assisted to be able to promote your own happiness.
Struggling with Body Image
Only 1 in 5 women in Australia are satisfied with their body weight. The constant exposure from social media and TV adverts showing bodies that are not realistic or representative of the general population can easily stir up feelings of anxiety and impact our sense of self.
Many women refuse to go to a gym, knowing that they just don’t fit the stereotypical image of the usual attendee. This is especially true for women with a disability, older women, women who feel unfit, or women who feel that they are overweight. Because they feel they are being judged, they avoid the exercise that could help them become stronger and healthier! If only there was a kind and compassionate personal trainer able to help with both their physical fitness AND their body image issues!
Want to know more about how to build a health body image?
Body image and self concept can have a huge impact on your mental health, and poor body image may also lead to the development of eating disorders.
If you are struggling with body image issues, and/or would like to gain more control over your eating and weight, call 3067 9129 to make an appointment with one of our experienced Psychologists.
Bulk Billing Psychologist
After a bulk billing psychologist beenleigh near Logan south of Brisbane? Lists of Free or bulk billing psychologist logan, bulk billing psychologist brisbane, bulk billing psychologist gold coast can be found at our website.
Our find a psychologist service has a comprehensive list of types of therapies such as
To find out more, visit M1 Psychology
Physical Intimacy – what is normal?
Are you experiencing difficulties in your relationship relating to your intimacy needs? Check out this article from Clinical Psychologist Dr Alistair Campbell on Sex and Normative Narratives.