Happiness is not an all or nothing experience. It takes practice to be able to focus on the positive and not the negative parts of your day. If you find that you often compare yourself to others, or have a tendency to dwell on the past and are unable to enjoy the present moment, seeing a psychologist can help. Through a variety of approaches such as CBT, ACT, and Mindfulness, you could be assisted to be able to promote your own happiness.
Loganholme Psychologist & Counselling Centre
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Contact M1 Psychology
To make an appointment try Online Booking. Alternatively, you can call M1 Psychology Brisbane on (07) 3067 9129 Or, text Reception on 0423 922 686. FAX (07) 3801 2608.