Looking for a child psychologist logan? The best psychologists for children, adolescent and families can be found by going through our comprehensive list of psychologists available for children. Saturday and after hours are available with several loganholme psychologists. These are a few of our popular child and family pages written by our Loganholme Psychologists.
Feeling stressed and burntout?
Stress is a completely normal and human experience. When it is within your comfort zone, it can motivate you to perform at your best and help you to perform under pressure. However, when it becomes overwhelming, poorly managed stress can affect your mood and relationships, or lead to a number of health problems. Modern life is full of deadlines, demands, and frustrations and sometimes, we don’t even realise how stressed we are.
Because we all respond to it differently, it is important to understand how you stress, and be able to recognise your own signals. Perhaps you are engaging in unhealthy behaviours or making unhealthy choices as a result of feeling overwhelmed.
If you would like help managing your stress or changing any unhealthy behaviours, call (07) 3088 5422 to book an appointment at Wishart or Loganholme.
How do I communicate more assertively?
Assertive communication is communicating in a way that expresses your point of view in a direct manner, while respecting the other person. People who are passive communicators may find that they often hold back from expressing their views just to ‘keep the peace’. Those who are aggressive communicators may force their needs or opinions on others, or express themselves in a way that says only their opinions matter. If you would like some help in improving your communication style, our experienced psychologists can help. Call 3067 9129 today.
Beating Study Procrastination
Studying for exams can often be a very difficult and stressful time. Procrastination, while making us feel better in the short term, can actually result in far higher levels of stress, inwardly focused negativity and interpersonal conflict. If you are worried about the impact procrastination is having on your school work, your job or your home life, why not book in for a free Emotional Health Checkup to discuss your options with a psychologist. Call 3067 9129 today.
Treatment for Substance Abuse
Acceptance and Commitment Therapy (ACT) has shown a lot of promise as a method to help people overcome their substance abuse problems; and does it in a way that can also improve every aspect of life by overcoming experiential avoidance. ACT works relatively quickly, but the strategies learned can last the rest of your life. To find out more about how ACT can be helpful for treating substance abuse read psychologist Jim Adsett’s article on ACT for substance abuse or book an appointment online with Jim.
Help getting unstuck?
Are you feeling stuck and unable to make a decision around your situation? Are you looking to make a change in your life but find yourself feeling unsure and overwhelmed? If you would like some assistance in moving forward and living the life that you want, consider an appointment with one of our Psychologists – Call 3067 9129 today.