M1 Psychology

Loganholme Psychologist & Counselling Centre

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Worried About Your Teenage Daughter?

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parenting tips: surviving your teenagerWhatever happened to the sweet-natured, biddable little girl that you knew and loved so well?

And why does she have all those piercings / use so much eyeliner / never want to do anything with the family any more?

In her place is a moody girl/woman, desperately trying to assert her rights one moment, but needing cuddles and reassurance the next.

We have a number of psychologists and counsellors, experienced and sensitive to the issues that may trouble teenage girls and their parents.

Please visit http://adolescentmentalhealthcounselling.com/for-parents-of-girls/ for encouragement and ideas to support you through this challenging time!

Mental Health First Aid Training Brisbane

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One in five Australians have or will have a diagnosable mental health condition or illness this year, according to the Australian Medical Association.

Given statistics like these, Mental Health First Aid training is important for every member of the community.

Mental Health First Aid Training Brisbane

At M1 Psychology Loganholme, we offer Mental Health First Aid Training to help you:

  • increase your mental health knowledge;
  • become more aware of the signs and symptoms of possible mental health issues;
  • initiate conversations that may reduce isolation and suffering; and
  • link others with valuable support.

This two day skills based training course teaches participants how to first SPOT the signs of deteriorating mental health, and provides first responders with potential entry points to meaningful and possibly productive ensuing conversations.

Next Training Course

  • When: We are now accepting enrolments for the next course, to be held in October 2018 (exact dates to be advised).
  • Where: M1 Psychology Loganholme, 16-18 Redland Bay Road, Loganholme.

You don’t have to be a psychologist or counsellor; in fact regular, everyday people are encouraged to attend, to learn how they can provide “mental health first aid” should the need arrive in their family, workplace or community.mental health first aid brisbane LFG

At M1 Psychology, Accredited Mental Health Social Worker Leigh Fraser-Gray has gained her credentials in providing Mental Health First Aid Training, and offers regular courses either at our clinic, or at your workplace or venue.

To enquire, or book your place in an upcoming training group, call M1 Psychology on (07) 3067 9129 or complete our contact form and we will get back to you as soon as possible.

Help for ADHD

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If you are concerned your child might have ADHD, the first step is to visit your GP. Your GP may refer your child to a paediatrician if they are not already seeing one, or a child psychologist or psychiatrist for further assessment and diagnosis. If your child is diagnosed with ADHD, you and your health professional will work together to develop a management plan. This may include behavioural strategies, medication, or a combination of the two. For support managing the symptoms of ADHD, or if a diagnosis is required, call 3067 9129 today for an appointment with one of our child psychologists.

 

 

 

Relationship conflict

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Conflict within relationships is an inevitable part of life, and not necessarily bad. It is normal for people to have different needs, interests, values, beliefs and opinions. Resolving and managing conflict in a productive way can actually help you to create a deeper understanding, closeness and respect for your significant other. There are a number of ways that people approach conflict. Some have a tendency to avoid or deny the existence of a disagreement or conflict. Others feel that they have to win, or use their power or influence to get what they want. Or there are those who would rather just give in, than have to struggle with conflict. Engaging in healthy conflict can take time and practice, and involves both partners actively participating in the process and putting in the effort to find a solution that is acceptable to the both of you.

If you would like to learn more on how to manage relationship conflict, call 3067 9129 to make an appointment.

 

Are you burnt out?

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Burnout is the consequence of excessive work, stress, and other related factors. It can be described as a state of emotional, mental and physical exhaustion, and not having enough resources to cope or manage tasks and situations that are presented to you.

Here are some articles about burnout by members of our team of registered psychologists, which you may find useful:

If you find that you are no longer able to maintain the same level of engagement for your work, feel that every day is a horrible day, or that nothing you do makes a difference to your current situation, make an appointment at M1 Psychology – call 3067 9129.

Can Adults have ADD/ADHD?

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The short answer is: Yes, some adults have ADD/ADHD.

They may or may not have been diagnosed with it in childhood.

Being an adult with ADD/ADHD can have a negative impact on the individual’s life, from mental and physical health implications, to work life and therefore finances, to difficulties in personal relationships.

If you suspect that you – or your partner – may have Adult ADD/ADHD, check out this helpful article for more information.