Welcome to M1Psychology @ Loganholme in between Brisbane/Gold Coast. Why not try our FREE emotional health check up with a Loganholme Psychologist – a 30 minute, no cost, no obligation consultation to help determine the right Loganholme Psychologist for your needs? Loganholme Logan Psychologists We have 20+ Loganholme psychologists, counsellors and psychotherapists with an extensive range of expertise in counselling for mental health … More...
‘Sleep hygiene’ is the variety of different habits and activities performed around your night’s sleep. Poor sleep hygiene is when bad habits start to form, preventing you from getting your seven to nine hours of sleep per night. Poor sleep hygiene is linked with health, productivity and relationship problems, all of which can have a […]
As human beings, we generate thoughts on a daily basis. When you woke up this morning, you may have thought about how tired you were, or how much you didn’t want to go to work. Perhaps you couldn’t stop thinking about all the things you did on your date last night, and criticising yourself for the things […]
Winter have you feeling the blues? No it’s not just the end of beach trips, ice-cream, pool parties, and sundresses that has people feeling sad in winter. Seasonal Affective Disorder, otherwise known as SAD, is a mood disorder in which individuals experience depressive episodes as a reaction to changes in the seasons. This disorder is thought […]
While the majority of people who experience eating disorders like Anorexia and Bulimia are female, there is still a substantial number of men who experience similar difficulties with eating disorders. While often stemming from different external influences, both men and women can have very similar concerns over body weight, body shape and ideal appearance. Eating […]
Work-related stress factors such as investigations, complaints, performance reviews, aggressive clients, conflict with colleagues, a high workload, or lack of job fit can cause detriment to your health and happiness. Studies have shown that when work stress becomes chronic, it can cause strain on not only your mental, but physical health as well. One in […]
Are you experiencing difficulties in your relationship relating to your intimacy needs? Check out this article from Clinical Psychologist Dr Alistair Campbell on Sex and Normative Narratives.
Anxious thoughts happen to everyone from time to time, however if these thoughts are becoming constant and intrusive, unhealthy patterns of behaviour can arise and cause difficulty in everyday life. For example, constant concern that you have left the iron on, can lead to repeated checking of the switch to ensure it is off. Obsessive […]
Life events that are frightening, harmful or disturbing may have lasting effects on our psychological health. Trauma is the psychological injury incurred from being involved in or witness to such events. If left untreated, those who have experienced a traumatic event may find it difficult to continue normal functioning or cope with their daily schedules […]