Our Director shares on a few ways to get the most out of your New Years Resolutions! Why wait to start. Every day is a new day! 5 Tips for Making Your NY Resolutions Work!
The Christmas holiday season has been found to be cause of more babies being born in September than any other month. The need to feel close to those we love, build hope for the new year, mourn over the losses of the past year and recover from burnout from work or parenting means we seek […]
For some individual excessive shopping can be a sign of emotional distress and more than just an annoying habit. We have an interesting article written on a few conditions where shopping might be one symptom of a larger problem. http://www.visionpsychology.com/can-excessive-shopping-be-a-bad-thing/
At this time of year the holiday season can remind us of those we have lost. The pain can be indescribable and overwhelming. As a psychologist we see many who feel quite lost in this pain. While we cannot change what has happened in the past, we can change what can happen in the future […]
Perfectionism is a tendency to strive unrealistically high standards. Perfectionistic people often based their self-worth on achieving these unrelenting standard, and continuing to pursue these goals regardless of the negative consequences and cost. Some typical behaviours of perfectionism may include excessive organising or list making, avoiding situation that may lead to failure, struggling to make […]
While the majority of people who experience eating disorders like Anorexia and Bulimia are female, there is still a substantial number of men who experience similar difficulties with eating disorders. While often stemming from different external influences, both men and women can have very similar concerns over body weight, body shape and ideal appearance. Eating […]